Opening Your Heart to Safe Love

At the deepest level of our soul and spirit we know that we are love. We all crave to experience this love in a tangible way. We know it’s within us and that we have the capability of flowing this love through our hearts. And, we want and need to express it with other people. But we’ve all experienced hurt, loss, and woundedness in our past that has caused us to close our hearts to the experience of love with ourselves and with others.

Those wounds create detrimental patterns that get locked in the cells of our bodies. Whenever there is a new trigger similar the original hurt, the ego mind and our emotions come to the defense to protect those damaged (mal-programmed) cells. Those memories serve as reminders to protect us from future hurt. Our heart wants to open and be loved by another and yet the feelings of loss, pain, betrayal, deception of our past won’t let us. We put up a garrison, a fortress around our heart, so that even when we want to open and know we need to and could, we don’t.

So how do we move this fortress out of the way? How do we allow ourselves to be vulnerable and feel safe enough to take down the guards? It has to be done at a cellular level. We have to reprogram the cells in our bodies with new information, with positive messages, and then step out in faith when the opportunity comes to be loved by another. The experience of loving and being loved by another person is worth the risk. The problem with trying to love another is that the other is probably just as wounded as you are and you trigger one another even with this fresh opportunity to be loved. As we heal our own hearts, we learn who can provide a safe experience and we only open to those who can nurture and receive our love.

The opportunity to love another, to blossom and grow, to step outside of our past experience, and live truly in the now moment requires us to take action in the physical realm. We can repeat affirmations, get into a support group, or spend time with non-judgmental people who can help us walk through this situation. But the change also has to come on a spiritual level. A transmission of grace and transmuting energy can lift all the impairment from the cells and allow Spirit’s healing love to rewrite the programs that we’ve been carrying in our emotions and in our mental field.

It’s not the soul that needs to be healed. The soul is pure conscious love. The soul knows how to love. It’s the brain, the body, emotions, cells, and the mind that must be healed if we are to ever experience love in an open-hearted manner. Old emotionally charged wounds are triggered and the defense mechanism is set off when we encounter a current situation that is like the original hurt. When this happens, we need to push through the pain and allow healing to come in so we can allow ourselves be loved again—not ignorantly, but with eyes wide open and fully understanding the risks. We learn to guard our hearts in a new way. Not with walls that close us off, but by filling our heart with love from the divine source our higher self. The beings of light who are part of our monadic group of spirit helpers are always sending love to us. It’s a matter of opening to receive that love.

Sometimes love is facilitated through another person who has opened their own heart so that they can help you open yours. That doesn’t mean this person doesn’t still have issues—they’re learning and growing too. It means they have taken the first step and are allowing healing love and light to come in and to begin its work of transformation. Because this work is transmuting and re-writing the old programming in the cells with new truth and new messages of oneness, this person can share from a higher perspective and help others begin to live in the truth of who they are as individuations of Source. As a spiritual coach, I can help by sharing what I have learned about managing emotional energy and clearing it from the cells of your body.

Yvonne Perry,
Metaphysical author, coach, teacher, and show host
We Are One in Spirit Blog
We Are One in Spirit Show
We Are One in Spirit Web site
Metaphysical bookstore

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Highly Sensitive People May Communicate with Ghosts

When I stopped using my own energy to offer healing to others, the empathic attacks lessened, but I was still able to see and hear in the spirit realm. Disembodied souls would awaken me during the night and hover overhead, staring at me until I woke up. I heard things no one else heard and I could feel the energy of ghosts around me. I even wrote a book about it, More Than Meets the Eye True Stories about Death, Dying, and Afterlife.
 
I’ve always been sensitive to the energy of “deceased” people. Jerry, a friend of mine, was fatally stabbed in the parking lot of a Kroger store in 2007 while trying to stop a man who had stolen a purse from a 60-year-old woman. When I heard Jerry had died, I was immediately catapulted into an empathetic episode like I had not experienced since I was serving as an intercessory prayer warrior in the city of Muncie in the mid-1990s. The grief-like energy I was carrying for Jerry's friends and family was so severe that after two days, I finally called on an energy-worker friend to clear me so I could stop sobbing.

After that, I put up some really strong protective barriers to keep from taking on other people's energy, but Jerry didn’t seem to get the message. His spirit hung around me for more than a week following his death. I didn't want to do what he was urging me to do—contact his mom and sister (Dianne) and give them a message from him: “Tell them I am with Mason.” The message didn't mean anything to me. I wasn't sure if Mason was a person, a pet, a bricklayer, or a lodge member. I hesitated sharing this insight because I didn't know how open his sister and mom were to having a stranger give them a psychic message and I didn't want to add to their grief. What if I was wrong and the message had no relevance to them?

However, Jerry was insistent, and at the time, I didn't know how to make ghosts go away. So, I found his mother’s address and wrote a letter giving her the message with my phone number and return address. I didn't hear anything from the family until nearly two and a half years later when I got a letter from his sister, stating that she finally knew what the message meant. He had visited with a friend who was a cashier at the store the day Jerry was killed. Her name was Mason.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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Grounding Your Energy to the Earth

Gini Grey (http://www.ginigrey.com) says it best, “Much like an electrical appliance needs to be grounded in order to operate properly, our body needs to have an energy connection to the earth in order to function optimally. Besides, it feels great to be grounded in the body! Since we naturally ground through the bottoms of our feet, it’s no wonder we feel more present, relaxed, and stable when we walk in nature or work in a garden. (There’s something therapeutic about working in the dirt or playing in the sand!) This energetic grounding cord is invisible to the naked eye, but it flows from the root chakra at the base of the spine and flows all the way down to the center of the earth. Simply bringing your awareness to it and intending to have it flow is all you need to do to ground your energy.”
Staying grounded in your own energy and bringing in higher vibrational energy is critical to empaths. Here are some very effective grounding and centering techniques that I use every day:

Imagine a wide cylinder of white light extending from the higher realms above you, encasing your body and aura. The light is going through you, and passing into the very center of the earth where it locks in place. You are surrounded by this light and nothing negative can penetrate it. Because this light is above you, in you, around you, and below you, it is grounding you to the earth’s energy, clearing your aura, and raising your vibration by connecting with higher realms.

Imagine that you are growing roots from the bottom of your feet that reach deep in the earth. These roots are flexible, so when you lift your feet, the roots follow you. See a cord of light (you choose the color) coming from your root chakra and extending deep into the earth.

Go outside and actually touch the ground with your hands or feet. Sit on the ground if weather and soil conditions permit. Visualize all the negative energy you have accumulated during the day moving out of your body through your hands, feet, or buttocks and going into the earth where it is absorbed and neutralized.

To experience the difference between being grounded and ungrounded, try this exercise that Gini Grey shares on her Web site, http://www.ginigrey.com:

Stand to your feet and consciously imagine having an energy cord going from your root chakra all the way down to the center of the earth. Allow it to be as wide as your hips. Notice how it feels in your body as you stand as still as possible. Now, lift one foot. You are probably pretty well balanced while grounded. Now, try purposely ungrounding your energy by pulling the grounding cord up or disintegrating it so you are no longer grounded. Now try standing on one foot and notice how you feel. Ground yourself again and notice the difference. When you are grounded, you feel deeply connected to yourself and at peace with everything around you.

Gini Grey is the founder of Celebrate YourSelf, offering Transformational Sessions, Spiritual Energy Awareness audio programs and insightful writing. Gini's purpose and passion in life is to guide people to live from their center, that place of lightness and bigness.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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The Proof is in the Empath Pudding

Two weeks ago my husband and I went to a concert at a very crowded venue. Even though we arrived an hour before the musicians took the stage, there was standing room only and we didn't get a table or a seat. We stood elbow to elbow for three hours, submerged in the collective field of at least 500 people. As an empath, I admit I was concerned about whether or not I would pick up detrimental energy from this situation.

I have been raising my soul's vibration and maintaining resonance in my personal field for two years now. But, I had not put the practice to the test quite like this. My feet and legs were tired, but I am happy to report that the work I've been doing and teaching you has paid off. I had absolutely no lash back.In fact, when the music started, I felt elated and lifted up by the vibration of the excitement of the people around me.

Don't be a recluse! If you have difficulty being in a crowd, I can help you learn to manage emotional energy and keep your own field stable. Learn more about coaching at http://weare1inspirit.com/services/coaching.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Feeling Energy in an Email

I opened an email not too long ago and sensed the hateful energy of the person who sent it. But, it did not cause me undue alarm. I was able to write a calm response to the sender and gently set boundaries and keep peace in our relationship. Why such a change? Because I now recognize my own energy well enough that 90 percent of the time I can tell when I’m picking up on someone else’s stuff. Plus, I have boundaries in place that protect my energy field. So, I’m not as apt to be “hit” by the info-energy of my environment or the wandering thoughts of those who do not have reins on their personal energy. That’s not to say that I don’t get surprised from time to time, but at least I now have tools to clear the energy and not let it get to me the way it once did.

I share these tools in my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You and I invite you to learn more about this book for empaths.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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A Conference for Spiritually Transforming Experiences

Starseeds, indigos, empaths, and walk-ins are arriving in greater numbers than ever as the Earth moves through a galactic alignment that is increasing the vibration of the planet. During this time of ascension, the level of human consciousness is being raised, and awareness of our multidimensional selves is increasing.

Many people are having some very unusual experiences that they would like to understand and share with others who are going through similar life-transformations. That’s why I’m organizing a conference in Nashville, Tennessee May 17-18, 2013. There will be six speakers, who are able to address topics such as the collaborative process between humans and cosmic beings, ascending with Divine Mother (Sophia) energy, how the body can be used as a guidance tool, and how to discover your life’s mission. Learn more at http://walkinsamongus.org.

Register for the conference now! 

Beginning with a Friday night fellowship at 7 p.m. on May 17, 2013, “Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness” will be held at the beautiful Hyatt Place Hotel (Airport) on Royal Parkway in Nashville, Tennessee.  

On Saturday, May 18, from 9 a.m. to 5 p.m., several speakers will offer insight about integrating higher cosmic frequencies that come as a result of a download from higher aspects of your soul. You will also have free time to fellowship with other lightworkers in attendance.  If you or someone you know is ready to take the next step on the ascension path, this is the conference to attend! 

Register for the conference now!  The cost to attend the conference is only $99 per person if you register by May 1, 2013. It will cost $119 if you pay after May 1st or at the door.Virtual seats with a live chat room will also be available.

Yvonne Perryis the author of Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You and Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Essential Oils

The oils that plants contain are essential to their growth and have distinct properties that can be used to enhance the health and well-being of your body, emotions, aura, or physical space. About twelve years ago, I learned about the benefits of using essential oils for healing and clearing. I mixed all kinds of recipes and made soap, bath salts, bath oils, candles, room fresheners, and personal fragrances.

Some of my favorites are neroli, bergamot, sandalwood, rosewood, patchouli, myrrh, and of course lavender and rose! Each essential oil has different properties. Sage, peppermint, cedar, thyme, eucalyptus, and rosemary are all great for clearing. Chamomile, orange, and lavender are wonderfully calming. A drop or two placed on your pillow at night may help you enjoy a more restful sleep. Not all essential oils can be applied directly to the skin, so I highly suggest that you study the art of aromatherapy rather than using these oils haphazardly.
See the resources section for a list of books on using essential oils.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.


The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Why Too Much Empathy or Compassion is Harmful

Here are two articles on why the ego is responsible for much of what we call sympathy that lead us to empathic overload. 

1. Adopting the pain of others in such global events – when you were not directly or even indirectly touched by those events, except to read about it or watch the video footage on the news - is, at best, futile, but it can also be very damaging to a person’s mental well-being… Read More . . .

2. When an event occurs—such as the shooting in Newtown, Connecticut--that gets nationwide attention, it creates a huge, negative pool of energy in the collective consciousness of humanity. People respond with all kinds of emotions from anger at the perpetrator to sympathy for the victims.
Read More . . .

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Visualization and Guided Meditation

There are too many excellent CDs to list them all, but meditations that guide you inward to a place where healing abides is a great way to unwind and find your place of peaceful stillness. The background music makes the experience even more peaceful, but you don’t have to use a commercially made music CD. I’ve made some recordings of my own voice leading me into a place of deep peace and quiet stillness. You can do a grounding visualization like this one at any time.
Imagine that you are growing roots from the bottom of your feet. The roots are reaching deeper into the earth, but they're flexible. You can lift your feet and the root will follow you as you walk about.

You just grounded your energy using your inner sight. Wasn’t that easy?

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.


The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Violet Flame of St. Germain

The violet flame (also called the violet fire of transmutation) is a unique spiritual energy that can help you in all areas of your life. It can heal emotional and physical problems, improve your relationships, help you to grow spiritually, or just make life easier.

I have found the Violet flame of St. Germain (Lord of the Seventh Ray) very useful for transmuting detrimental energy into beneficial energy. Simply call upon the ascended master, St. Germaine, when you feel that you are being adversely influenced by the impulses, thoughts, or energy from the collective consciousness and ask him to bring his violet flame to you. Or, you can send detrimental energy to his flame. Like the refiner’s fire, it will remove the dross and bring forth pure gold. It transmutes energy around you without your having to be actively or consciously aware that you are helping or healing others, and because it also acts as a shield, it will keep you from picking up unwanted psychic information or energy.

Here is an exercise found in The Saint Germain Series by Godfré Ray King to purify the brain and body-structure by calling your Mighty I AM Presence to pour through your mind and body:

Mighty I AM Presence! blaze through me Thy Conforming Flame of Divine Love. Take this desire out of me, annihilate its cause and effect, past, present and future, and replace it by the Fullness of Yourself, your Perfect satisfaction, and hold your Full Dominion here forever.

Spend a few moments (three times a day is recommended), visualizing yourself standing within a pillar of Violet Flame rushing from your feet to some distance above your head and extending for at least three feet on each side around your body.

Hold this picture as long as you can and feel the Flame, which is the purifying power of Divine Love, penetrating every cell of your body. This dissolves all impure and unnecessary substances in the cells of the body, thus clearing and illumining the consciousness.

Find more prayer exercises like these at http://lightworkers.org/blog/109273/decrees-help-your-journey.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.


The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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The Value of Intuition

Intuition is an internal guidance system that we are all blessed with. All of us are able to tap into our inner strength and call upon our higher power at any given moment. However, some people trust their intuition and pay attention to their instinctual inner guidance more than others. As a society, we have been conditioned to ignore or repress our feelings, and we’ve been taught that our emotions are not trustworthy. I’ve found the exact opposite to be true.

Our ancestors used their intuition to survive, whether it was to help them find food, predict weather, or know when to hide or flee. Our intuition can signal a warning to help us steer away from a dangerous person or situation. It can also help us make decisions when an opportunity is presented. Just think how many times you have thought, “If only I had listened to myself,” or “I should have followed my gut feeling.”

Getting information from your intuition can come subtly in the form of ideas, thoughts, emotions, a sense of knowing, an internal voice, a gut feeling, or through the physical senses. Have you ever had a situation where all the facts looked like things were in order, but inwardly you felt that something wasn’t quite right or on the up and up? What do you do when your gut feeling goes against the flow or discloses something deeper or hidden? Do you pay attention to it, or do you ignore it? The more you pay attention to it, the more you will learn to recognize your own internal guidance, and the more in touch with your own energy and body you will be.

Having empathic ability does not necessarily mean you are a psychic. It simply means that you have an innate talent, just like an artist who can create a beautiful work of art. You may not be able to play the piano the first time you sit at the keyboard, but you can take lessons and learn. This chapter is to help you build what professors Peter Salovey and John D. Mayer define as “emotional intelligence” or the ability to “monitor one’s own and others’ feelings and emotions, to discriminate among them, and to use this information to guide one’s thinking and actions.”

Recognizing that you’re an empath is the first step in taking charge of your emotions instead of constantly drowning in them. The most challenging thing about developing and honing empathic abilities is learning to discern what energetic stuff is yours, and what belongs to someone else. Chronic anxiety, depression, or stress wears down our defenses and makes us even more susceptible to the negative energy of others, especially those with similar unresolved emotional issues. In some cases, you may be dealing with a combination of your own stuff and someone else’s.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.


The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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The Career Choices of Empaths

Empaths are loving, caring, kind people who want to help others. They are often found doing volunteer work and may serve others through emotionally-demanding careers as childcare givers, medical professionals, hospice workers, midwives, and such. Most empaths came in with a mission to heal people, animals, plants, and the planet. As healers, many have taken on so much external energy that they spend most of their time trying to clear unwanted energy and recuperate from the last episode that “blew their doors off.”

Peace and joy are natural characteristics of human beings, but because empaths want to heal others and make everyone happy, they tend to absorb negative energy such as fear, depression, or rage instead. Empaths may feel responsible for other people’s happiness and try to fix things that are wrong in other people’s relationships, physical bodies, and even the world. This makes empaths particularly easy targets for emotional vampires—those who don’t want to take responsibility for their own choices and seek someone to do everything for them.

For that reason, many empaths find it hard to be in public or work a job where there is a prevalence of negative energy. If you are finding it difficult, you may benefit from reading my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You. It is a guidebook to teach you how to close off from detrimental energy and open up to your internal guidance.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.


The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Coffee as an Antidepressant: Its Pros and Cons

Adapted from Dr. Judith Orloff’s new book “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011)

In America, we consume over 400 million cups of coffee every day. Ever wonder why so many of us make such a lustful beeline for our caffeine?  Could it be the oodles of antioxidants it contains? Or that science has revealed its health benefits, including lowered risk of diabetes, Parkinson’s disease, gallstones, and colon cancer? I don’t think that even these unquestionable virtues are what make coffee the highlight of your day. Then what does? The mood and energy-enhancing effects of caffeine. Caffeine stimulates the central nervous system and acts as an antidepressant by elevating serotonin and dopamine--it’s even been shown in the Archives of Internal Medicine to lower suicide rates. Some experience the mood boost more than others. Unknowingly, many people self-medicate depression with caffeine. How to know if you’re doing this versus just getting a beneficial pick-me-up? Some tip-offs: You consume more than four caffeinated beverages daily, including teas and diet sodas. Or you keep increasing your caffeine intake to feel less depressed, but it’s losing its effectiveness. I’m all for making the most of coffee’s therapeutic perks to allay low-level depression, but sometimes you may need other approaches when this emotion still persists. To find out if you’re self-medicating depression, you can stop your caffeine intake. After a month (most withdrawal symptoms, which include headache and fatigue, will be over by then) notice if you’re notably more depressed without caffeine, not always an easy experiment. Should you discover that you are self-medicating, also consider the numerous therapies discussed in this chapter to augment coffee, or to replace it. However, mild depressions can respond well to simply drinking up to three cups daily. (Try spacing them out; caffeine remains in the system four to six hours). More than this increases side effects and raises the chances of tolerance and addiction: You consume greater quantities but don’t get the lift. Always consider caffeine’s pluses and minuses. Reduce your intake if you have insomnia, heartburn, palpitations, headaches, or nervousness. Moreover, if you’re being treated for heart disease, hypertension, gastrointestinal problems, or other chronic illnesses, consult your physician before you ingest caffeine in any form.


Judith Orloff MD, an Assistant Clinical Professor of Psychiatry at UCLA and intuition expert, is author of the New York Times Bestseller Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life (Three Rivers Press, 2011) Her other bestsellers are Positive Energy, Intuitive Healing, and Second Sight. Dr. Orloff synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine. She passionately believes that the future of medicine involves integrating all this wisdom to achieve emotional freedom and total wellness. www.drjudithorloff.com

FREE MINI VIDEO CLASSES ON YOUTUBE FOR YOU!
Please check out “Dr. Orloff’s Living Room Series” to find out more about the special method Dr. Orloff recommends to remember your dreams and other topics to build the power within. Stop by www.youtube.com/judithorloffmd anytime. 

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.


The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Setting Boundaries Using Physical Stance

If you feel that someone or something is trying to drain your energy, you might try taking a physical position to block out external influences. This might include crossing your arms in front of your chest or crossing your legs. Make all your fingers on your left hand touch the fingers on your right hand (think praying hands without the palms touching). Close your eyes, clear your mind, and take long, slow, even breaths until you begin to feel comfortable. It's a way to take a break to refresh and strengthen your body, mind, and aura. Closing off your energy in this way will protect you from negative influences, and keep your energy from reaching other people.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.


The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Lynnet McKenzie will be Yvonne Perry's Guest on We Are One in Spirit Podcast Today!

Whether you have experienced sexual abuse, heart break in relationships, or simply need to know who you are and fully live it, you will benefit by listening to this week’s podcast with Lynnet McKenzie. She will masterfully guide you to the truth that sets you free! And she does it with such love and joy that you end up having the time of your life while transforming your deepest wounds into your greatest gifts.

On January 24 at 2 pm. CT, Lynnet McKenzie will be Yvonne Perry's guest on We Are One in Spirit Podcast as they talk about loving your private parts.

Show: Love Your Private Parts!
Time: Thursday, January 24th at 2PM Central
To attend online, visit: http://InstantTeleseminar.com/?eventID=37331436
Phone Number: (206) 402-0100
Pin Code: 187842#

When she was at the absolute bottom of the pit of suffering, Lynnet McKenzie experienced transformation that turned her whole life around. Not only did all the suffering she experienced in her life lead her to be a powerful healer, she is able to help other women rise up as healers and leaders as well. She now leads women (and a few amazing men) to RECEIVE THE GIFT of their TRUE selves. She discovered that she could Open to Ecstasy in the midst of the most severe emotional, physical, and spiritual suffering. She learned that you can open to joy and love that is more powerful than any darkness or suffering. She teaches ecstatic living to groups and individual clients in her business Opening to Ecstasy.

Lynnet has been a healer for more than 20 years. She is trained in a dozen modalities, graduated Summa Cum Laude from the UO, and is certified as a Body Story Expert and a Teacher of the Art of Feminine Presence. She also has a quadruple doctorate from the School of Life! www.openingtoecstasy.com/loveyourprivateparts

When you breakthrough to the REAL YOU, you no longer have to try to be confident. You no longer have to try to be anything. You simply ARE. And what you simply are is the YOU you came here to be. In being your true self, you not only heal your own life, you also help heal our shared world.

Empaths Knowing What Someone is Thinking or Feeling

Webster defines empathy as “the capacity for participation in another person's feelings.” Everyone has some empathic ability. We were all born with the ability to feel other people's emotions, thoughts, and physical sensations. Highly sensitive people may get intuitive clues about a person and feel that we cannot trust him or feel that he is hiding something or lying.
We can listen to our intuition about a situation and ascertain whether or not it is safe or wise for us to proceed. Being able to know what others are thinking, feeling, or experiencing is a way of protecting ourselves. It also has its drawbacks when unchecked as you will see in my story below.
While shopping at Wal-Mart one day I suddenly had a panic attack. Fear overtook my body and the “fight or flight” adrenaline rush nearly crippled me as I clung to the shopping cart. I felt as though I was going to pass out before I could get to a place where I could sit down. I was shaking so hard, I could hardly breathe. My heart was pounding fiercely and at first I thought I was having a heart attack!

Within one minute a “Code Adam” announcement came over the store’s intercom system and the store was locked down. I knew then that I had taken into my body and emotions the panic and fear of the parent who had lost their child in the store. Fortunately, I was still able to sense my own personal energy separate from this chaos. Part of me was calm and level-headed as I witnessed this bizarre emotional reaction. I was sane enough to call upon angels to help locate the boy and reunite him safely with his parent—I intuitively knew the child was male and that his mother was in the store. I placed myself inside a bubble of protection—a visual exercise I use for protection—and the symptoms began subsiding.

When I heard the child had been found, I cried for joy. I knew I was still picking up on the mother’s energy of relief, but that was the best I could do at the time. I immediately left my cart in the aisle and walked out of the store. I was wiped out for the rest of the day.

There are ways to avoid this kind of “hit” and I give some of these exercises in my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You. PURCHASE the paperback book at http://tinyurl.com/EmpathAmazon.

The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on my website: WeAreOneinSpirit.com.

Or have someone read the book to you. Check out the audio book MP3 file version.

Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.

Love Your Private Parts ~ Opening to Ecstacy

Are you a woman ready to come home to your body? Are you ready to find your authentic self? Are you ready to experience bliss and ecstasy? Then this special message is for you!

On January 24 at 2 pm. CT, Lynnet McKenzie will be Yvonne Perry's guest on We Are One in Spirit Podcast as they talk about loving your private parts.

If you have been sexually abused, you will not want to miss this show. Lynnet carries and transfers the energy of healing in her voice, message, and body. I'm not kidding you when I say that! I was blown away and burst into tears of joy when I spoke with her on the phone to set up this call. I can't urge you enough to get on this call and step into the healing circle of love as Lynnet shares her amazing story.You will also have a chance to pose questions to Lynnet.

Lynnet says, "It always felt like something was missing. So I went on a quest to find this missing piece. I went through layer after layer until I finally broke through and found that what was missing from my life was ME! I WAS MISSING! My REAL self was missing and I did not even know it. I had taken on a way of being that was a programming, not my real self. My real self was locked away somewhere."

If you are on our mailing list, you will get the call-in information. If you are not on our list, please Subscribe to our newsletter so I can send the call-in info to you as a reminder next Thursday. 




Sign up to get the free video series and learn more about Lynnet at http://www.openingtoecstasy.com/

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Is Being a Highly-Sensitive Person a Blessing or a Curse?

The gift of empathy is a blessing that can seem like a curse when we don't understand how to use it. This intuitive ability to feel energy is actually a divine gift that allows us to use our body as a guidance tool and to know what is energetically going on around us.

The problem is, the body is not designed to run emotional energy--only true feelings (learn the difference between emotions and feelings)--but our world has taught us to meddle in everyone's business but our own and this is how we get into trouble. Other people need to have their own experience in order to learn and take responsibility for what they are creating. You don't need to fix anything for them--only fix what is yours!

I know this is going to sound really strange, but you are the creator of your own reality and life experiences. We've been taught that God imposes his will upon us, but the truth is the Universe/God is going to support you in whatever decisions you make. We are working with energy--everything is energy. If you don't like what you've created, you can create something new starting this very moment.

It's a matter of setting clear boundaries to not allow your energy to roam into the field of another person. Every thought and emotion you send out to another person has the ability to transfer energy to/from them. If you are not putting your own needs first and filling yourself up with God Source energy, then this exchange can make you feel drained by others. Therefore, self-love must be your primary goal. This is what puts you in touch with God and your body, which is the temple or vehicle for Spirit to work through.

If you are having problems managing emotional energy, I would be happy to do some coaching with you. See http://weare1inspirit.com/services/coaching for details.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Empaths and Highly Sensitive People May Feel Drained

Samantha says being an empath is generally draining. “You may feel dread or have to prepare yourself to be around people. It makes it impossible to get down to what you truly feel instead of what others are projecting to you,” says Samantha. “There are a few people who are very good at disguise. Their energy may feel positive at first, but they can’t keep up the wall very long.”
Empaths need a place where they can be alone each day to replenish their positive energy. For that reason, living alone is essential for some like Samantha. She says this is the only way she can begin her day without feeling anxious or sometimes deeply depressed. On the contrary, animals calm her because they present themselves honestly and are pure beings at all times. “I don't usually feel much from them unless they have been abused or are hurt,” she says. “Sometimes I feel the same around very young children.”

Private space is very important to energy-sensitive people, so plan to find a place to practice these techniques. Your space should be free of clutter and arranged so it allows energy to flow and not get stuck. For some really easy tips on how to create a beneficial space using the principles of feng shui, I suggest Tisha Morris’ book, 27 Things to Feng Shui Your Home.

If your space is used by other family members, you may need to cleanse your sacred space before you begin each session. I suggest smudging with sage, lighting incense or a candle, drumming, shaking a percussion rattle, or ringing a bell. Your sacred space will become your personal haven, so make it special. After several sessions, you may notice how positive energy has accumulated in your sacred space and welcomes you each time you enter.

Do you have a quiet place in your home where you can revive yourself spiritually? This is one of the most important things an empath can do to keep from being bombarded by detrimental energy in their environment.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Energetic Clearing Technique

by Claudia McNeely

Take a deep breath and relax. Decide what issue you want to work on, then repeat the following:
 I ask my Spirit, to go throughout time, through my ancestry, through my soul's lineage, through my soul contracts, through all of my aspects and locate all causes, signs, side effects, predispositions to and damage from all the ways and all the reasons me or any of my aspects feel or have ever felt issue or negative emotion .  Take my Higher Self and every aspect of my being to the very first incident that caused this issue to start. Analyze every aspect of it and heal it perfectly, permanently and completely.  Come throughout time, through my ancestry, through my soul's lineage, through my soul contracts, through all of my aspects, healing each incident based upon the foundation of the first, until I am at the present filled with light, love, peace and truth. I am/feel positive thought or emotion. Know that every negative thought or inappropriate behavior based on this issue quickly disappears. Take all the time you need Spirit, but quicken time and do the job NOW. Thank you, Spirit.

Claudia McNeely - http://www.askclaudia.com - is a gifted and caring Psychic and Master Energy Healer. With the assistance of Angels, Guides and Master Healers, she will tell you exactly what she sees and feels instead of what you want to hear. She can help you to understand where you are, where you want to be and how to get there. She can help you to heal on very deep levels quickly and easily.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Divine White Light to Protect Empaths in Public Settings

Whenever I feel uneasy or am about to go into a public setting where I may encounter a high influx of energy from others, I visualize Divine white light extending from the highest realms of the universe to the center of Gaia—Mother Earth. This light surrounds my body and aura, as it clears and balances all aspects of my being. I establish a grounding cord of the color I feel impressed is right for the situation. I draw in my aura size to about two feet from my body.

I ask for a shower of golden sunlight to flow through my aura for about two minutes while I visualize the Christ-gold light and Archangel Michael’s blue light surrounding me. I ask Archangel Chamuel to help lost souls find their way to the light without my having to be consciously involved in the process.

Finally, before leaving home, I ask for the violet flame of St. Germaine to surround the outer boundary of my aura to transmute any negative energy into an energy form that is beneficial for me, my body, my life, and others. Using the decree below, spend a few moments (three times a day is recommended), visualizing yourself standing within a pillar of Violet Flame rushing from your feet to some distance above your head and extending for at least three feet on each side around your body.
 
Here is an exercise found in The Saint Germain Series by Godfré Ray King:

Mighty I AM Presence! blaze through me Thy Conforming Flame of Divine Love. Take this desire out of me, annihilate its cause and effect, past, present and future, and replace it by the Fullness of Yourself, your Perfect satisfaction, and hold your Full Dominion here forever.

Hold this picture as long as you can and feel the Flame, which is the purifying power of Divine Love, penetrating every cell of your body. This dissolves all impure and unnecessary substances in the cells of the body, thus clearing and illumining the consciousness.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.

Emotionally and Physically Detaching: A Tool for Empaths

An empath's best coping method is the ability to emotionally and physically detach from others or a situation. An empath is a feeler, but we know when we’ve reached our limit. If the emotional burden of another becomes too great, we can pull away without being hateful, angry, or upset with that person. It is an essential act of self-preservation that must be utilized.

I find that being in a crowd for a long period of time is still overwhelming for me sometimes. So, for social gatherings where there will be a lot of unfamiliar energy, I either stay near someone I know or engage in conversation with someone whose energy feels good—I generally gravitate toward children! If I start to feel overwhelmed, I’ll find a corner where I can observe the action without being antisocial or placing myself right in the middle of things. That allows me to take breaks without being missed while I go outside or to a quiet room to get away from the cacophony of energy. If my husband goes with me to a social event and I start feeling over stimulated, I can stand near him or hold his hand for a moment to help ground myself with his energy. If I do this several times, he knows I am ready to leave and will look for a way to politely say our goodbyes. If I am going to a function without my husband, I may drive my own car so I’m not stranded if I need to leave.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.

Daily Empath Prayer Before Leaving Home

Prayer is an important part of any spiritual practice because it offers the opportunity to petition the divine source, which is always positive, uplifting, and beneficent. Though it is hard to believe sometimes, earthbound entities do respect free will and respond to prayers that gently ask them to leave. Regardless of whether you believe in entities or not, these methods work to remove detrimental influences of all kinds. These practices cannot do you any harm or cause retaliation. If you sense you are being affected by an entity or dark energy—recite a prayer as often as necessary. Here are a few examples:

As I leave home today, I will not sense other people’s feelings or pain. I ask my angels or spirit guides to put white light around me to prevent me from picking up energy that is not beneficial to me. The Light will heal and bless others as it protects me.

Father/Mother/God/Spirit/Source, I ask that all souls, energy patterns, and entities be sent on their spiritual evolution for the highest good and mutual benefit of everyone concerned.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.

Nashville Workshop for Empaths Managing Energy

Sensing, Directing, and Managing Energy with Yvonne Perry

Sunday, January 6, 2013 1:00 PM to 5:00 PM
Fifty Forward Conference Room - Donelson Station
108 Donelson Pike, Nashville, TN
Price: $10.00/per person

Register or get more info here: http://www.meetup.com/Nashville-Psychics/events/94818732/

Feelings. Emotions. Energy. We all give, receive, and process them on a second-by-second basis. How do they affect us? Are they always ours? Do we have a say in the way they influence our lives or in our responses to them?

Come and learn why empathy may be one of the most under-defined words in the dictionary as local author, speaker, teacher, musician, writer, blogger, personal coach, interviewer, podcast host and very strong empath, Yvonne Perry presents "Sensing, Directing, and Managing Energy." Much more about Yvonne HERE.


Cost for this very special event is only $10.00 at the door. Cash only please. ATM located in the lobby of Fifty Forward plus several others within a few blocks distance.


One of her books, Whose Stuff Is This? Finding Freedom From The Thoughts, Feelings And Emotions Of Those Around You, is considered by many to be the modern day guide book for empathic people and a must-read for all people who are sensitive to any type of energies! And that's all of us, right?

In this special 4-part workshop, Yvonne will take some of this valuable information and help us understand the various energies we deal with constantly. We are not required to subject ourselves to, or carry around unwanted energetic "baggage" from one day to the next. We are not obligated to give our energetic power away to another person or an awkward situation. We do have tools and choices. Come and learn some new ones!

*continued below video*

Workshop Program

 

"Sensing, Directing, and Managing Energy" will be a four-part workshop led by Yvonne Perry, the author of Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You.

PART 1

• What is an empath?

• How we pick up detrimental energy and why suffer from it

• Setting boundaries

• Transmuting energy

PART 2

• The difference between feelings and emotions—learning to feel rather than be bombarded by emotions

• Feeling energy in your own body—getting a sense of what is yours

• Filling up with Source energy

PART 3

• How energy follows thought and intention

• Raising your own vibration to experience oneness with your own spirit essence

• Creating and expanding energy

• Giving and receiving energy

PART 4

• Using intention to direct energy to others

• Group exercise to raise collective vibration of the group for healing, problem resolution, and activation of spiritual purpose

NOTE: There will be a table set up with Yvonne's books and possibly other items available for purchase before or after the workshop. Cash or checks only please. No cards accepted. ATM available in the lobby of Fifty Forward plus several others within a few blocks distance.


More Information:
We Are 1 In Spirit website
Books, Seminars and Meditations
Blog
Podcast
Other Services
Yvonne's YouTube Channel

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Crystals and Gemstones

I have a bowl of gemstones that I love toying with. I lay them out in a circle or row and intuitively decide which one has the energy I need to clear or protect myself at that time. My daughter-in-law, Amanda, is a jewelry artisan with a shop on Etsy.com (http://www.etsy.com/shop/eidolajewelry). I’ve had her custom-design several of my favorite crystals into pendants that I can interchange on a silver neck chain. I almost always wear a necklace or carry a gemstone in my pocket when I go out into public. I even wear them at home because I love the positive energy they emit.

Harriette Knight’s book, Gemstone Power 52 Meanings and Meditations from Abalone to Zircon, is a great resource for learning more about working with stones. With 52 gemstones listed in the book, you may enjoy contemplating on a particular stone each week for a year. And it’s an educational book as well as one that inspires. For example: did you know that the amethyst is the state gemstone for South Carolina? And that citrine is good for relieving depression? Did you realize that peridot is the birthstone for August? It’s great to know what stones to use for what condition.

After discovering the information and application for each stone, you may soak up your own intuitive message as you follow the guided meditation given on the corresponding page. Overall, the book is par excellence!

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.