Centering Your Energy

Being spiritually centered means living aligned with Spirit/Source instead of fear-based ego. By viewing life through spiritual eyes, you can see the bigger picture and feel peaceful while seeing all the possibilities that exist in a situation. When I am centered, I feel present in my body, expansive, one with Source and everything that exists. I am able to be present in my body and allow my emotions to surface so I may process them (non-resistant). I am able to tune out unwanted external noise and tune in to the gentle inner voice of intuition that helps me make better decisions.

I have included the centering exercise in the grounding exercise because they go hand in hand. One needs to be done with the other for maximum effect. Listen to the MP3 version of an exercise to ground and center your energy.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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Visualization and Guided Meditation

There are too many excellent CDs to list them all, but meditations that guide you inward to a place where healing abides is a great way to unwind and find your place of peaceful stillness. The background music makes the experience even more peaceful, but you don’t have to use a commercially made music CD. I’ve made some recordings of my own voice leading me into a place of deep peace and quiet stillness. You can do a grounding visualization like this one at any time.
Imagine that you are growing roots from the bottom of your feet. The roots are reaching deeper into the earth, but they're flexible. You can lift your feet and the root will follow you as you walk about.

You just grounded your energy using your inner sight. Wasn’t that easy?

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.


The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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11-Minute Meditation DVD

Meditation is very helpful for getting centered and getting to know what is going on within you. Many times we get so busy that we forget to check in and sense our own energy. Meditation is the practice of taking the time to be still and listen to the voice within. In meditation we receive guidance, inspiration, ideas, and what I call “downloads” of information that we can use to consciously co-create our life and world. I like to use a candle when I meditate because gazing into the flame quiets my mind and allows me to shut out the distractions around me. I also enjoy burning incense, which helps clear my personal space. It has become so associated with my meditation practice that whenever I smell Nag Champa, I automatically want to stop what I’m doing and get still.
 
Meditation allows us to receive energy from higher realms and to run our own energy through our chakras. It would be nice to be able to meditate for hours a day, but unless you are a monk or nun you probably have a family to feed, kids to carpool, errands to run, and a career to tend to. If you are willing to take eleven minutes a day to meditate and work on your spiritual self, I highly recommend Twenty Gems, Journey to the Self by Denna Shelton. These DVDs and digital downloads can be played at work, on a laptop computer, and on your iPhone or iPad. The beautiful nature scenery, mesmerizing animations, soothing music, and positive affirmations combine to give a refreshing lift to your spirit.

What is your favorite meditation practice?

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.

Whose Stuff Is This is Now an Audio Book in MP3 Format!

Whose Stuff Is This? is now available as an audio book. Listen to the MP3 while you travel!

You may have read my book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You. Now you have an understanding and are working on managing your energy. Knowing you are empath makes sense to you and you’ve tried to explain to your family members why you are so sensitive at times.

Maybe the one person, who really needs to understand you, is not the type who would sit down and read my book, but perhaps they would listen if someone read it to them. Whose Stuff Is This? Audio Book is the answer to your dilemma. Recorded in MP3 format, it will explain the psychological aspects of empathy and help others understand the psychic ability you have been blessed with.



This MP3 audio book is nearly five hours long and contains all 12 chapters of the best-selling book, Whose Stuff Is This? for empathic people who want to wisely manage their energy. $8.99

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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No More Battling the Ego

By Yvonne Perry

As we move into a higher consciousness where there duality is balanced, many of us are aware of our ego's opposition to the strides we are making toward ascension. I'm not sure if the ego is a thought form, an entity, or both. It sure seems at times that I'm dealing with something that has a mind of its own! Some say that the ego is God experiencing Himself as something other than love. (Please feel free to convert the word “God” to whatever name you use to define the benevolent, all-knowing, all-loving source of creation: Spirit, Source, Universal Consciousness, Matrix of Energy, etc.) I define the ego as the part of us that would have us live as if we are separate from God.

The ego would have us believe that it wants to protect us from harm, but in reality it prevents us from expanding our mind and growing spiritually. It keeps us stuck in destructive patterns that secure one thing-the continuing of a separatist mindset. The ego believes that you are separate from me and vice versa. It believes that we are separate and inferior to God rather than part of Him.
So, whenever we are moving to the next stage of spiritual evolution, it seems we nearly always encounter some sort of resistance or “ceiling” blocking us from reaching new heights of spiritual awareness. The dismantling of this energetic barrier is a very deceptive process because the more we resist it, the stronger it gets in its effort to distract us from our goal of oneness with all that is. Ironically it is in this so-called “struggle” that we gain the strength to move past the elusive idea of separatism. Because whatever we place emphasis on will increase, the victory over the ego is more quickly accomplished by refusing to engage in the battle it offers. The answer then is to focus on raising our vibration, enjoying our lives, continuing our spiritual practice, and maintaining our own energy.

Recently, I had this very experience. The thoughts I was hearing in my mind were extremely hateful and judgmental. I was tempted to fight this mental dragon, but I knew that being resistant would only cause me to attract more of this kind of energy. I chose to press on by doing what I knew would help move the negative energy on through. Thus, I spent time in nature, did some deep breathing sessions, got some physical exercise, and focused on the “now” moment. I repeated mantras such as these: “In this now moment, I have peace of mind. In this place of heart centered love, I am calm and at ease. There is nothing to fear or stew over in this now moment. There are no problems greater than the love within me.”

I continued to focus my awareness within my heart center and allowed light and love to expand from within me. Each time I had a thought that was out of alignment with Love, rather than having an absurd dialog with my ego, I went within to a place of peace and strength. Breakthrough came suddenly and powerfully. The negative thoughts vanished immediately and the peace to which I had connected in my heart center flooded my entire body.

I have created an MP3 of the mantras I used. It has soothing background music to bring you into a state of heart-centered awareness and assist your efforts in moving past the ceiling the ego has erected. It is available on the Audios page of my Website: http://weare1inspirit.com/spiritual-audios.htm .

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Grounding & Centering Steps Now Downloadable as MP3

Earlier this year, I released a free audio for clearing, cleansing, and balancing chakras. It is such a popular favorite that I decided to make it downloadable so it can be played on MP3 players and taken with you. Energy-sensitive people will find this resource helpful for staying emotionally balanced and grounded when faced with the energy of the thoughts, feelings, and emotions of those around them.

Prepare to establish the color of the grounding cord you desire and the length of minutes you would like to have the golden sunlight flow in your aura. Two to five minutes is recommended for beginners.

Click this text: GroundingCentering.mp3 to open the download page, then go to File on your browser menu and save the page. From there, you can add it to your iTunes library or wherever you store MP3 audio files on your computer.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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How to Do An Intuitive Body Scan

Do you know what an intuitive body scan is? I use an mp3 guided meditation on my ipod, but in essence, you mentally go over every inch of your body asking questions, feeling what you feel, and sensing divine wisdom for instruction about what is the best mode of treatment for whatever you find.

This is how I became convinced that even though my dentist didn't find any dental abnormality in my first visit, my tooth was the culprit of the four-month long suffering I endured with pain in my face, neck, ear, head, and sinuses. I completed a round of antibiotics he gave me and still the pain continued. My medical doctor ordered a CT scan. It showed what she thought might be a sinus infection, so I went on another round of antibiotics. These were so strong that they tore up my digestive system. It took six weeks of probiotics to regain integrity in my intestines. I was scheduled to see the neurologist next. I kept thinking it was the tooth all along, so I decided to listen to my own body's wisdom through a body scan.

During the body scan, I clearly heard the word "mercury" and it dawned upon me that I needed to get that tooth removed—not filled, not a root canal, not a crown, but removed. I got up from my body scan and immediately called for another dentist appointment.

If you don't have a guided meditation of a body scan, you can purchase one such as Body Scan by Vidyamala & Sona , or do your own by using your attention to focus on each part of the body individually.

Ask your higher self, angels, guides, ascended masters, or whoever you like to work with for healing to attend your effort. Start at the top of your head and pay attention to what you feel, hear, sense (intuit),  see about it. Ask for instruction about what this part of the body  needs in order to be in perfect health. Then, go down the back of your  head, then your face, all the way around your neck, then shoulders.  Continue the practice of listening, sensing, seeing, etc. as you move  your attention down your arms one at the time, then your hands. Go back to your shoulders and start the focus on your chest, circling  around to your back and continuing this spiral around your torso as  you move down to your groin. The legs and feet are last and when complete, continue to listen for an overall message from Spirit.


You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it: Yvonne Perry is a metaphysical life coach, public speaker and the author of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You (http://whosestuffisthis.com) and several other books/e-books including More Than Meets the Eye ~ True Stories about Death, Dying, and Afterlife (http://deathdyingafterlife.com)  and The Sid Series ~ A Collection of Holistic Stories for Children (http://thesidseries.blogspot.com).

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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CDs and MP3s to Support Empaths

Hey, Empaths! Here are a few CDs/MP3s that I have used and highly recommend for raising your vibration and changing negative thoughts into beneficial uplifting ones.

The first two are free! Others are on Amazon and can be downloaded to any mp3 player for about 99 cents each.

Sheryl Schlameuss Berger - Relax and Release: Guided Imagery Affirmations for Serenity and Balance
Amy Huentelman Free Your Mind, Heal Your Body, Uplift Your Spirit
Erick Brown End Self Sabotage (Erick has a lot of other mp3s I like)
Michael J. Emery End Your Day Perfectly Guided Visualization Mp3 to Create a Better Tomorrow (Michael has a large selection of mp3s on Amazon.com)
Sunny Dawn Johnston Relaxing Positive Affirmations
Debra Berndt Feeling Beautiful
Janet Carol Ryan Abundant Blessings - a Meditation and Affirmations for Conscious Money Circulation
Rhiannon Barkemeijer de Wit has a huge selection of excellent affirmations
The Healing Waterfall by Gail P. Borden is a great hypnosis mp3 to train the subconscious mind to heal the biology of the body.
Sleep Peacefully (Relaxation/Hypnosis) by Gail P. Borden is one of the best ones to use when you are ready to fall asleep.
Control Anger Hypnosis by Rachael Meddows
Self Esteem Hypnosis by Rachael Meddows
Relaxation Hypnosis by Rachael Meddows
Anxiety Hypnosis Sessions by People Building

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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