February 15, 2013

Visualization and Guided Meditation

There are too many excellent CDs to list them all, but meditations that guide you inward to a place where healing abides is a great way to unwind and find your place of peaceful stillness. The background music makes the experience even more peaceful, but you don’t have to use a commercially made music CD. I’ve made some recordings of my own voice leading me into a place of deep peace and quiet stillness. You can do a grounding visualization like this one at any time.
Imagine that you are growing roots from the bottom of your feet. The roots are reaching deeper into the earth, but they're flexible. You can lift your feet and the root will follow you as you walk about.

You just grounded your energy using your inner sight. Wasn’t that easy?

PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.

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