Setting Boundaries

If someone was trying to break into your house, you would probably call the police, run for your life, grab a weapon, scream, or something! You wouldn’t just stand there and allow the intruder to barge in. Yet, we allow the energy of others to invade our personal space, whether it be in our mind, emotions, or physical body. By not stopping this intrusion, you give away your personal energy. We all have the ability to create our own energy without stealing someone else’s energy or becoming entangled in a situation that is none of our business. This requires diligent development of our spiritual practice to raise our vibration, and setting boundaries with those who would siphon our energy.

In the previous chapter, we talked about clearing your aura and learned to visualize a radiant, light-filled field of energy around your physical body. Now we will discover how to protect it from invasion. This egg-shaped shield should be about two to three feet from your body. It needs to be flexible and thin enough to let in what serves you, yet thick enough to keep out what doesn't. When the layers of your body shield are thin or have holes in them, you are more easily influenced by environmental stimuli and negativity. Anyone who has a healthy self-esteem and maintains strong boundaries with others will most likely have a thicker, stronger aura than someone who is fearful, anxious, shy, stressed, jealous, hateful, or holding on to any other negative thought or feeling.

Auras are created from heat and vibration. Similar to how your body raises its temperature while fighting infection, a physical illness can cause a temporary color change or increase in aura size. Containing various colors, each conveying a different meaning, the aura is like a mood ring that changes colors with your physical, psychological, emotional, and spiritual state, as well as by the energies of those around you. If you are unhealthy, there may be shadows, grey, or black areas in your aura or it may appear murky rather than clear and transparent.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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Are You A Blue Ray? You’ve heard of Indigo and Crystal Children, but what about the ones who came before them?

Are You A Blue Ray? You’ve heard of Indigo and Crystal Children, but what about the ones who came before them?

Are You From the Blue Ray? Star Beings & Walk-ins The Lost Ray of the LightWorker

The Blue Ray Beings are an ultra sensitive empathic soul group like the Indigos that came from many different ascended planets and light realms to enlighten the genetic code of humanity and raise the God consciousness on Gaia. They are the lost ray of the Light Worker.

“Shekinah”, a Hebrew word in the “Language of Light”, is a mentor of the Blue Ray. Shekinah is the lost aspect of the sacred Divine Feminine of Creation that is the embodiment of God, the ascension process. Blue Ray is the soul group consciousness of the highest aspect of all Blue Rays. Together we give you these transmissions.

Attention: If you would like to add this information to your page, website or other, you are welcome to do so as it helps other lightworkers, but please put in the proper author credit and my website link, thank you!!!

As a Blue Ray Being, you came to transform the damaged, mutated DNA of humanity, and set the stage for the other rays to come. You were not recognized for your unique divine light and had to recognize yourselves. It was tricky spiritual business as you were super sensitive beings, though you had the spiritual power tools to be victories in your mission.

For the last 100 years the Indigos, Rainbows, Crystals and you, the Blue Rays, have been incarnating to create a vibrational shift to the higher dimensions. You the Blue Ray Beings are the overlooked and forgotten ones, and have been essential in clearing and setting the stage for humanities ascension. Because of you, Blue Ray Beings, earth will be able to take her rightful place in the galactic and universal councils of oneness and peace.

We Wish to ‘Thank you’, from the ones that can’t articulate your divine presence, all of humanity, your star sisters and brothers of light and the sacred higher realms. We are in constant praise and support of you!  Remember! Blue Ray, there is much more coming for you, for your time has come.

The Blue Ray Mission:  Infiltrate the system in a normal capacity, always remembering who you are and where you came from, planting the seeds of peace, love, light and higher awareness. No matter how painful, long or arduous the job was, it was your mission and you had the spiritual tools, insight and divine light to see it through.

Blue Ray Traits:

· ‘Transformers’, using alchemy you naturally transmute lower energies.
· Average age range: Late 30′s to 50′s
· Tend to be water and air signs: Pisces, Scorpio, Cancer, Gemini, Aquarius, and Libra with Virgo influences.
· Have similarities with the Indigo, Crystals and Rainbows Beings. Ultra sensitive, intuitive, can easily communicate with the higher realms. You have sacred knowledge and wisdom.
· Often mistaken for an Indigo.
· Very adaptable and empathic.
· Blues are more reserved and quieter than the indigos and seem mystical in the way they look. Old souls may appear to be more ethereal looking or star born.
· You are about communication and expression through the creative arts and spirit. It is very important for you to express yourself. It’s part of you mission.
· May have taken many years for you to be able to speak up and be seen.
· Have blue in your aura or have lots of blue around you. You will also have violet to help with transmuting lower density. Work with Archangel Michael, Saint Germain and the Violet Fire.
· Most are energy or spiritual healers as you wish to heal and help others.
· Are water types. Flowing, emotional, not static and associated with the divine feminine traits and archetype. Music, sound, movement, dance and nature is very important to you.
· Learned how to hide your supernatural abilities and gifts, stood in the background waiting, watching, observing and always in the knowing.
· The Waiting, Star Seed Time Line Encodement, the blues have been preparing for when events and an inner knowing will activate you to reset your course to take a higher path. This activation will attuned you to your core essence and will affect your career, hobbies, goals and relationships.
· Most of you were not born to enlightened consciousness spiritual parents. You had to heal and transform much family, genetic damage, emotional trauma and dysfunction first.
· Feel connected to the terms Light Worker, Star Born and to Pleiades, Sirius and to the esoteric studies and the evolved races of earth. Are more energetic aligned to Lemurians then to the Atlantians.
· Have amazing latent spiritual gifts and talent that are not fully activated.
· Feel out of out place in your family, feel your biological family is not your true origin. Feel you are from the stars, another planet or evolved race.
· Are the peacemakers with your family and with friends.
· Have great inner long-term persistence. You get to your destination.
· Very sensitive to foods, chemicals, the environment, noise and electricity.
· Need to drink lots of spring water that still has the life force in it, and be connected to the deva of water.

Challenges for the Blue Ray

· Escape tendencies, being in the other realms or being alone to much, feeling lonely and different. · Addictions or addictive tendency in earlier years.
· Chronic fatigue from always transforming energies or leaving the body to often and to long. · Learning disabilities
· Difficulty and frustration in communicating.
· Were told: You were different. You’re just imaging things. Get real.
· Can have entities, spirit attachments and negative thought forms come to you, because the Blue Ray transforms and shows them the light.
· Had genetic damage to transform.
 · Are very adaptable and empathic, and therefore can stay in a dysfunction relationship, situation or environment to long.
 · Need to maintain energetic boundaries and awareness and learn how to stay connected in the body.

© 2010 Shekina Rose, All Rights Reserved http://www.shekinaspeaks.com  Copyright © Blue Ray transmissions by Shekina Rose of http://www.shekinaspeaks.com- permission is granted to copy and redistribute this article and videos on the condition that the URL http://www.shekinaspeaks.com is included as the resource and that it is distributed freely and on a non-commercial basis. E-mail: shekina444@yahoo.com

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Music and Sound

Take your focus away from earth-bound thought patterns by surrounding yourself with music or getting into nature. Sound is the vibration of life. Flow with it. Give yourself permission to sing along, relax, take a nap, dance, walk, or whatever you feel led to do. Shaking a rattle, beating a drum, playing an instrument, chiming a Tibetan bowl, or making a gentle or repetitive sound can also help you clear your chakras, aura, and body.

See http://weare1inspirit.com/store/product-category/meditation-mp3s/ for MP3s to help you focus on the light within you.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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Clearing Your Energy Field

Some highly-sensitive people silently show empathy and compassion by soaking up other peoples' negative energy. We naturally want to restore balance and heal people wherever we go, but the trouble is we don’t realize that taking negative energy from other folks will eventually make us sick or get us into trouble, as you’ve read in my personal account on this blog and in my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You. Energy from others first engages with the energetic layers or subtle bodies that create the interconnected electromagnetic field of energy (auric field) around our physical body. Information in this auric field is received by the chakras and sent to the brain for processing and sending messages to the areas of the body that correlate with that type of information. Therefore, clearing your energy field is the place to begin working when you decide you’ve had enough of taking on everyone else’s stuff.

There are many easy and effective ways to control and eliminate detrimental energy and entities that may have entered your field during your workday. If you are employed at a retail store where you encounter customers, or in a hospital or clinic where you tend to those who are sick or dying, you are likely to be affected. Several times, my husband has brought home the ghost of a patient who passed during his shift at the hospital. Let’s not even go into the yucky stuff our police force, emergency response teams, victims of violent crimes, and detectives pick up!

Clearing is an ongoing process and must be done regularly to stay free of other people's energy. When you first put defense mechanisms in place, you may still get overwhelmed in a crowd or when there is emotional turmoil around you, but the discomfort will lessen as you continue to develop your intuition. I tried several techniques to help cut down the amount of energy I let into my field. I started with some very basic ones, which worked quite well, so I continued using them. These are in my book.

There are many things you can do at home to clear your energy field. Depending upon how much stuff you have in your field and how long it has been there and how fast you want to get rid of it, you may want to consider receiving some type of energy work from an energy worker or natural health practitioner. There are a wide variety of modalities to choose from: Reiki, sound healing therapy, healing touch, transference healing, hypnotherapy, vibrational therapy, bio-energetic therapy, and many others. See the resources section on this blog and in the back of my book for a list of providers that I trust.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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Centering Your Energy

Being spiritually centered means living aligned with Spirit/Source instead of fear-based ego. By viewing life through spiritual eyes, you can see the bigger picture and feel peaceful while seeing all the possibilities that exist in a situation. When I am centered, I feel present in my body, expansive, one with Source and everything that exists. I am able to be present in my body and allow my emotions to surface so I may process them (non-resistant). I am able to tune out unwanted external noise and tune in to the gentle inner voice of intuition that helps me make better decisions.

I have included the centering exercise in the grounding exercise because they go hand in hand. One needs to be done with the other for maximum effect. Listen to the MP3 version of an exercise to ground and center your energy.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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Breathe to Relax and Clear Energy

Breathing is necessary to sustain life. When we are tense or stressed we tend to hold our breath, but this only makes things worse. Conscious and focused breathing can release pent up negative energy. Five minutes of deep breaths while counting your inhalations and your exhalations can help restore a sense of calmness and regulate the heartbeat. Controlling and counting the breaths develops the concentration and focus needed to manage mental noise. Do this while sitting in a comfortable position with your spine straight.
The Book of Storms by Jadoa Alexander teaches empathic breathing, in which the breath begins by inhaling slowly through your nostrils, filling your lungs from the bottom up. When your lungs are full without straining, hold your breath to the count of four. Exhale slowly by blowing out a long silent whistle. Empty your lungs as much as you can without straining, then hold to the count of four. This cycle is considered one breath. Repeat up to ten times, relaxing and breathing normally between breaths if you need to. The goal is to build up to three sets of ten breaths, but whatever number you are able to do without feeling uncomfortable will start to work for you.

Whenever I do a breathing exercise, I sense myself moving through different states of consciousness, which really helps to quiet my mind and turn down the mental chatter in my head. If things are coming up for healing and I really sense a need for deeper clearing of old or stuck energy, I will use the breathing technique that invokes the Divine Mother energy. This is known as Liberation Breathing® as taught by Sondra Ray. See the rebirthing exercise in this chapter or visit http://sondraray.com.

By taking in more life force through the breath, limiting thoughts and memories that cause problems and disease are released. This conscious, connected breathing process produces extraordinary healing results.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.


The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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If You Are an Empath, You May Also Be a Walk-in

Many people are super sensitive to energy because their soul originally hails from a higher dimension or realm of consciousness. Adjusting to the negativity of Earth life can be challenging for these empathic souls. During this time of ascension, our future, past, and fragmented selves are coming together in wholeness to create a unified expression of the soul. Shadow and light are being integrated. We are becoming one in love and light. Learn about future selves now . . .


If you have had a really strange spiritual experience and can’t even begin to explain what might have caused it or why it happened, it is possible that you are what is known as a walk-in soul.  Learn more about walk-ins in this audio. Yvonne Perry will have a new book on this topic in May. Read about her walk-in book here.

Regardless of what happened, you will find comfort and information to help make sense of your experience at the conference mentioned below.

WE International, also known as Walk-ins for Evolution, was led by its founder, Liz Nelson, in the 1990s. After Liz passed from her body, the organization was kept alive by Ranoli for almost a decade. Under the direction of its new president, Yvonne Perry, WE is arising from the ashes with an in-person gathering this Spring.

Beginning with a Friday night fellowship on May 17, 2013, “Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness” will be held at the beautiful Hyatt Place Hotel (Airport) on Royal Parkway in Nashville, Tennessee.

On Saturday, May 18, from 9 a.m. to 5 p.m., the speakers below will offer insight about integrating higher cosmic frequencies that come as a result of a soul exchange or soul merge/braid (also known as a walk-in). You will also have free time to fellowship with other walk-ins in attendance.

Walk-ins Among Us 
May 17-18, 2013 

Hyatt Place Hotel, Nashville, TN 37214  
Reserve your space at the in-person conference now! 
(Virtual seats will soon be available)  
Get your pass to the watch the post-event video replays

 

Walk-ins arrive at each evolutionary step in advance of the masses, adding clarity and stability while leaving a clearly marked pathway as they move forward in service to humanity. As they refine their own personal journey, they become the model for others to follow.

These “way-showers” embark upon rugged terrain, determine what needs to be done to safely create necessary changes, and then assist others in integrating the vibrational shift. Rediscover your purpose as a walk-in on Earth. Learn more about this training and activation conference for walk-ins, starseeds, and indigos. http://walkinsamongus.org 
 

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Are Demons Real?

Much confusion surrounds the topic of demons and whether or not they are real, but what I experienced when I held this fear-based mindset had an impact on my physical and emotional well-being. Empaths are extremely sensitive to any kind of energy—even that of their own thoughts and beliefs.
An entity is anything that feeds off your energy or emotions. It can be a thought form, an energy pattern, or a soul tie (a hook to or an attachment from one or more persons), or an earthbound spirit is a soul that is no longer in a human body. Whatever beliefs, emotions, or knowledge we have when we leave the body is carried with the soul into the afterlife. Many times when a soul leaves the body abruptly, it is confused and may not cross over to the other side or go into the light. These spirits are between incarnations and are able to feed off the energy of humans.

I don’t believe a body can be possessed by more than one soul at a time, but we can be influenced positively or negatively by disembodied souls that attach to our electromagnetic field. I don’t intend to make anyone afraid—you are more powerful than any earthbound spirit and they have to adhere to any boundary you set with them—but if you are an empath, there is a good chance you see, hear, or sense ghosts, or have already experienced some evidence that they exist.

Obviously, we are connected to one another or we would not be able to tap into each another’s energy like we do. Incarnated or disembodied, we are all interconnected in ways that we may or may not have acknowledged or understood. I talk more about this in chapter 10 in my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, under the subheading “Setting Boundaries with Entities.”

Our lesson here is that whatever we think about comes about. The universe will allow us to feel or experience whatever we validate as truth. The great news is that all entities (real or imagined) can be removed with better understanding. Doing the clearing and cleansing practices mentioned in Chapter 9 of my book will help immensely.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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Open Your Personal Portal to Cosmic Awareness

Have you had a strange experience and afterward felt like you were another person in your same body?

Are you having unusual body sensations that can’t be defined (or diagnosed) in medical terms?

Have you been receiving downloads that seem to have activated psychic or spiritual gifts?

Do you feel as though you have been visited by your higher or future self?

Have you found yourself speaking in a mysterious unknown language?

These are signs, which indicate that you are ascending in consciousness and accessing and/or merging with more evolved aspects of your soul. Your DNA is shifting to hold a higher octave of vibration within your physical body and this is building your light body. Would you like to learn more about what is happening and why? Would you like to share your experience with others who are going through this phenomenon?

Open Your Personal Portal to Cosmic Awareness

Beginning with a Friday night fellowship on May 17, 2013, “Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness” will be held at the beautiful Hyatt Place Hotel (Airport) on Royal Parkway in Nashville, Tennessee.

On Saturday, May 18, from 9 a.m. to 5 p.m., the speakers below will offer insight about integrating higher cosmic frequencies that come as a result of a soul exchange or soul merge/braid (also known as a walk-in). You will also have free time to fellowship with other walk-ins in attendance.

Walk-ins Among Us

May 17-18, 2013

Hyatt Place Hotel, Nashville, TN 37214

Reserve your space at the conference now!

This conference coincides with the release of Yvonne Perry’s new book, Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness.  

As our planetary system travels around the Milky Way Galaxy, the Earth aligns with other cosmic bodies that affect the magnetic pull on our planet. Within that evolutionary continuum, some humans experience a sudden transformation that awakens spiritual gifts and psychic abilities. In our current time of ascension, people are experiencing visitations, cohabitations, and even trading places with more evolved aspects of their soul in various dimensions. This embodiment of higher consciousness brings pathfinders, way-showers, lightworkers, and healers to our planet to help anchor the new paradigm of oneness and unity associated with the Divine Mother.  

Those who have experienced a life-transforming event will find help and comfort in this eye-opening book. Walk-ins Among Us is written by a walk-in to help others understand the soul exchange process and how to integrate higher vibrations that clear energy imprints not aligned with love, light, and joy. Through cosmic encoded activations, readers may receive downloads and learn how to stay centered and actively involved in their own ascension process as they discover their mission, purpose, and role on Earth.

Walk-ins Among Us

May 17-18, 2013

Hyatt Place Hotel, Nashville, TN 37214

Reserve your space at the conference now!

Virtual seats (with live chat room) are available for $39 per participant.

 

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Empathy

Nervous vibe around the heart
That holds up castle walls
and keep you
Lonely, seeking
Retreating, reaching
Like a weight on the chest
Holding back all the rest
The lid to keep love safe inside

No!
Open the doors and let love fly
A safety net is in place this time
To keep you from going
where you’ve already been
and want to not be anymore
Because it hurts
to have the gift
you hate to love
the curse
you love to hate

You feel too much
You know, you see
Like a sponge, soaking up sea water
You thrive in what drowns you
And close off to what frees you

(C) 2013 Yvonne Perry

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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A Book to Help You Curb Emotional Trauma

In my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, I share my background to show how out of balance my life once was due to being an empath. My personal experience shows some unusual ways empathy operated in my life as an intercessor prayer “warrior” (invasive to the free will of another person).

These days, if I pray for anyone, I do not allow myself to become emotionally involved. I no longer assume to know the plan for another person’s soul. I refuse to usurp the free will of others as I did many times in my religious prayer efforts when I was trying to save the world. Instead, I send people divine love and light—a beneficial energy they can use however they need to. Since I am directing a higher energy rather than sending out my own energy, I am not taking on the detrimental energy my prayer recipients release from their blocked chakras, auras, or body cells. I am detached from the recipient’s energy.

Regardless of whether you consider yourself a spiritual or religious person, I’m certain you will find application and see how empathy fatigue may be operating in your life. My goal is to help you avoid the trauma I experienced and to teach you how to stay healthy in your own body, mind, and emotions. While I cared for people through prayer, you may care for them physically through your work as a nurse, hospice volunteer, medical professional, or some other service-oriented occupation. Learn more about this book!

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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When Do Empaths Most Often Pick Up Energy?

Empaths can pick up other peoples’ emotions when least expected. For example, if someone at work had an argument on the way to work, and then walks over to you and starts a conversation, you might feel the energy of his residual anger. This can be very confusing if you are not aware of his previous phone call. You may actually feel angry and think it is your stuff.

If you suddenly feel angry for no reason or start complaining about something that you care virtually nothing about, you have probably picked up on the emotions of someone around you. This type of “mirroring,” which seems to be more prevalent when we are exhausted or stressed out, can cause an empathic person to behave in an irrational manner. Some have even been misdiagnosed as having bipolar disorder.

In my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, I gave excerpts from interviews I did with empaths. You will find a wide variety of situations in which folks have found themselves as a result of this intuitive gift. Some of these people have just realized they are empaths; others are veteran empaths who are using this intuitive gift as part of their healing practice.

Empathic abilities can be both a gift and a curse. One person I interviewed said that it has both saved his life and broken his heart. “I thought I was an agoraphobic for the longest because when I was around a lot of people I felt overwhelmed,” said Jonathan. “I thought it was anxiety, but then I began to be able to tell when someone was lying to me. It can hurt to know someone you love is lying to you.”

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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Smudging

I’ve been using a Native American tradition called smudging for many years. The technique is very simple and can be used to clear a person, animal, or space. You will need a match or lighter, a small bundle of herbs or a handful of loose leaves such as sage, rosemary, thyme, or cedar; and a bowl or saucer to catch any ashes. Herb bundles are available at herb stores, metaphysical shops, and online markets. I purchased some excellent white sage on Amazon.com.

Place the herbs in a bowl and light the leaves or bundle. Allow the flame to extinguish on its own, or blow it out after about fifteen seconds. Be aware that a glass or metal container will get hot even though the herbs are smoldering and not afire. A pottery mug with a handle works quite well for this purpose. Then use your hand or a feather wand to fan the smoke around the subject you want to clear. Begin with the top of the head and move to the feet, directing the smoke to cover the entire body of the person or animal. If you are clearing a room, direct the smoke into all corners, toward the ceiling, and the floor as you walk around your house or apartment in a counter-clockwise fashion. You may feel a sudden shift as an entity is expelled into the smoke. You can say a prayer to further your intent to remove any stagnant or unhealthy energy.

See the video on my Youtube channel: http://www.youtube.com/watch?v=5TcsTKYUzzA&feature=youtu.be

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.


The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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Setting Boundaries Around Your Auric Field

Because thoughts are energy, your intention plays a powerful role in all your efforts. The best way to strengthen your personal energy field is to use your thoughts to visualize your aura having a rubber-like quality that causes negativity to bounce off without penetrating. You can consciously change or inject different colors into your aura as needed. Here is a mini guide on using color to strengthen your aura.
Purple: indicates spiritual thoughts.

Blue: balancing, relaxing the nervous system, peace of mind. Can also assist with teaching or presenting information due to its connection with the fifth chakra (communication).

Turquoise: highly energizing, capable of influencing other people, great for multitasking and bringing organization to chaos or scattered thoughts.

Green: restful, peaceful, calming energy, healing. Seen in the aura of those who love gardening.

Yellow: joy, freedom, non-attachment, contentment, releasing, generosity. A yellow halo around the head indicates high spiritual development.

Orange: uplifting, absorbing, inspiring. A sign of power or the ability and/or desire to control someone or a situation.

Red: a predominantly red aura indicates a materialistically-oriented person or one who is concerned about appearances or the physical body.

Pink: spiritual love, a perfect balance between spiritual awareness and material existence. A great color to add to your aura at any time.

White: this color means purity to me but some cultures say it represents death. Your thought and intent is more powerful than what others say or believe.

Experiment with colors and see how they make you feel. The color of clothes you wear can affect your aura. Bright colors enhance your energy and send a silent message. Dull-colored clothes absorb energy and may make you tired quicker.

If you are extremely sensitive, you may need all the colors of a rainbow surrounding you. Visualize a layer of red around your body, then a layer of orange surrounding you, then yellow, green, blue, indigo, violet, and finally a thick layer of white light surrounding all the layers.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.


The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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We Are One in Spirit Newsletter March 2013

A Conference for Spiritually-Transforming Experiences

Back in my days as a church pianist, we sang a song titled “Leave a Well in the Valley.” The chorus says: “Leave a well in the valley—your dark and lonesome valley. Others have to walk that valley, too. What a blessing when they find the well of JOY you’ve left behind. Leave a well in the valley you go through."

 

That song has been on my mind a lot lately. It's good to know that the ordeals we have gone through are now being used to help others on their path. It makes the suffering we "path cutters" have gone through worthwhile!

I remember being called a “trailblazer” in a prophecy given to me by Mickey Robinson in the late 1990s. Although I have always been ahead of the pack when it comes to spiritual phenomena, this prophecy makes more sense to me now than it did back then.

If you’ve been led to read this, you are likely one of these pathfinders, who has embarked upon rugged terrain and managed to safely navigate and create the necessary changes for phenomenal spiritual growth in your life. Now, you have a desire to assist others in integrating a vibrational shift in consciousness.

Like me, you are personally aware of the subtle nudges you are receiving. Much like dolphins that receive and send signals to one another, we transmit our unique signal that activates the information encoded in our cells. When we connect with another, we share our piece of the cosmic puzzle, expand our experience, and we are all changed.

There is both “knowing” and excitement that what we are experiencing has never existed before. Would you be willing to explore the possibility that we can change our reality and our world when we come together in intentional collaboration and dialog?

If so, join other beloved lightworkers, indigos, starseeds, and walk-in souls at Walk-ins Among Us Nashville Conference to take your next quantum leap and open your personal portal to cosmic awareness. At the conference, you will have a chance to discuss your exciting spiritual experiences with the participants and the panelists at the event.
 
Walk-ins Among Us
May 17-18, 2013
Hyatt Place Hotel, Nashville, TN 37214

Reserve your space at the conference now!

Can Aspects of Your Higher Self Visit or Merge with You?

More and more people are being visited by their highly-evolved future selves. These non-physical light beings may be an aspect of your multidimensional soul, which is living in some other star or planetary system. These visitors could be angels or members of your galactic family.

In this time of ascension, we are experiencing the coming together or reuniting of various personalities of our god self. Some of these personalities live on Earth in what seems to be past lives, but some are future selves that reside in other dimensions, having other realities. There is no time or space—except on earth—just dimensions, which are best described as vibrational levels of consciousness. Souls have the ability to visit other planes of reality; we do this many times when we dream or travel astrally.

Recently, I spoke with a woman who six years ago experienced a temporary merge with one of her future selves. This advanced being was able to read the thoughts of other people and knew exactly what they were thinking. She heard voices and could pose a question to this guidance and get a precise and immediate answer, which could then be verified. This aspect of higher being spoke through her as if reading the mail of another person. Many times it said things that amazed the woman, who by the way was experiencing a continual state of bliss. Suddenly, after two weeks, the higher being was gone and things were back to normal, which meant the woman no longer had these abilities or the blissful feelings. She felt let down and had grieved ever since. I can relate!

I had a similar experience in August of 2011. I was in an ecstatic state and smelled a heavenly fragrance around me 24/7 for twelve days. It was like I was floating on a cloud. Nothing bothered me; I had no fear or worry. Then, poof! It was gone and I felt alone and forsaken. When I realized this blissful state was not coming back, I actually felt angry! Instead of being grateful for what I had experienced, I was living in the past and felt depressed. Living anywhere but in the now prevents us from having joy. I finally let go of my disappointment by realizing that the gifts, which this higher aspect of my soul brought in, had been integrated into my human experience and that I would begin to see them manifested in this lifetime. It’s been a year and a half. Sure enough, I am beginning to experience longer and more frequent states of bliss like I had during that time of visitation; and, spiritual gifts are opening in amazing ways. My sense of higher guidance is also clearer and more easily understood.

Have you had or are you currently experiencing some unusual abilities like these? Have you discovered some supernatural gifts, skill, or language? Perhaps you gained a strong sense of knowing, noticed intense feelings or hyper-sensitivity, smell heavenly aromas, etc.? If so, when did your experience occur? How long did your experience last? What changed for you after that experience?

Please comment and let me know your story.


We Are One in Spirit Podcast Schedule

We Are One in Spirit Podcast allows people to discuss spiritual journeys and life-transforming experiences that remind us that we are all one in spirit. Uplifting, enlightening, and insightful topics include healing, empathy, intuition, spiritual/psychic gifts, metaphysics, soul development, afterlife, spirit communication, and more. The shows are archived at http://goo.gl/U9ude. Please subscribe to We Are One in Spirit mailing list to receive the call log-in information: http://weare1inspirit.com/blog/


Tune into The Walk-in Café on March 14th to listen to Starr Weldon’s interview with Yvonne Perry! The Walk In Cafe can be heard every Thursday from 8:00 p.m. to 9:00 p.m. Eastern Time on Blog Talk Radio. http://ow.ly/hY3d6

Barbara Techel will join Yvonne on March 21 to share how animals can help us find our life’s purpose and divine mission. Barbara Techel is a passionate advocate for dogs with intervertebral disc disease (IVDD) and dogs in wheelchairs. She is also passionate about helping others see their challenges in a positive way. Barbara is also the award-winning author of the children's book series Frankie, the Walk 'N Roll Dog which are true, inspirational stories about her paralyzed dachshund.  In her newest book, Through Frankie's Eyes she takes you on a journey that led her to live her own truth and live with more joy, all because of what Frankie taught her along the way.

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Yvonne Perry is a Nashville-based metaphysical teacher and speaker with a desire to help people transform their limiting beliefs into a liberating view that brings joy. She presents her spiritual gifts of compassion to those who are ready to let go of fear and fully embrace unconditional love. Her teaching fits in well at Unity churches, new age workshops, and Earth-based spiritual gatherings.She is the author of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Raise Your Vibration

Slower vibrating energies cannot reach you when you vibrate at a faster level than they do. It’s like you become invisible to these energy leeches. Here’s how:

See the light within yourself near your heart center. Visualize that circle of light growing brighter and brighter as it expands to encircle your body. It extends from your body and fills the room you are in. Next, it expands as large as your house. Continue to see this light growing larger to fill your entire neighborhood, city, county, state, continent, and finally the whole Earth and universe. Now see your light joining with the cosmic light of the angels, archangels, Christ and the ascended masters (avatars or perfected beings), and God/Goddess. Allow their light to fill the circle of light surrounding you and raise your vibration. Now, begin to pull this light into your being as the circle of light shrinks to the size of the Earth, your continent, state, county, city, neighborhood, and your room. Bring your light-filled aura closer until it extends only about two and a half feet from your body.

Did you sense the shift? Most empaths do.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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Let Go of the Need to Change People

The only person you can change is yourself. If you find that certain people and situations are draining, get away from their influence. Look for new opportunities and relationships with uplifting and positive people that will support and nurture you on your spiritual path. When you focus on cultivating and integrating a peaceful mindset into your life, the universe will guide you to the resources that support your goal of entering into the flow of who you really are. Undoubtedly, your intuition led you to this book. You know how to access your internal guidance.

We have an unseen energy field around us that many far-easterners have known about since ancient times. The fact that most of us can’t see magnetic energy fields or chakras causes some people to believe that these energy centers do not exist. Being able to tap into one another person’s mental and emotional fields is proof that we are connected by some multi-dimensional source. Regardless of our beliefs or background it is easy to see that we are more than just our body—we are spirit beings. Some of you may think that being spiritual means being religious or vice versa, but I can assure you that is not always the case. Looking back in history it is easy to see how our fears have limited our spiritual growth and the evolution of humanity. Many people have formulated their belief system from teachings someone else handed down to them.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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Flushing Emotions from their Hiding Places

The goal of ascension is to bring the experience of divine love into our human practice. This is what it means to embody divine master presence. When we start this reprogramming process, whatever is not aligned with love has to go. You may find that the wounds and the pain of the past get stirred up and your ego rises up to defend the ground it has held for years.

The transformation typically doesn’t come over night. Thankfully, the emotions we have held in our limbic system and cells of the body are not flushed out in one fell swoop. That would be overwhelming to say the least! When these emotions are flushed out and the mental chatter is activated it feels like you are going crazy. Part of the process seems like we are stepping on land mines or trip wires in our path. It’s the new triggers along the way that flush these emotional “pigeons” from their hiding places so we can let go of old energy that is not serving our highest and best.

These birds make messes because they are part of a mal-programed ego, which reminds me of a DJ spinning tunes. The DJ can only playback the records of what is in his repertoire. Mal-programed egos replay every painful situation and activate every open wound. The reprogramming process can feel like salt being poured into wounds: it hurts, yet it’s healing.

It is helpful to step outside your situation and view things from the perspective of your higher self. Then, you observe what you feel as you watch yourself from a non-biased perspective. We can become the observer of these thoughts and not re-experience them at an emotional level that reinforces them or causes them to be re-processed through the cells of our bodies. Those cells are already hurting and wounded; they need to be healed. If you feel angry, then you’re angry. Accept that. Tell yourself it is okay to feel angry about the hurt that you encountered regardless of whether the incident occurred years ago or last week. Then, remind the ego that the incident is not real and it does not have power over you. Affirm that you are a divine being who perceives and receives only love. Letting go of the past means staying present in the current moment. Stop replaying the tapes of the past.

Once you have flushed out whatever is hiding in our cells, you can allow divine love to come in. This love is accompanied by new truth about who you are, what you want in life, and what you expect in your relationships. It may mean you need to set boundaries to keep other people with wounded and defensive egos from walking all over you! The temptation to close your heart is always there, but the ability to open it is also there. It’s a matter of choice and we make that choice daily, hourly, minute by minute, thought by thought, emotion by emotion.

Seek others who can help you in this. Don’t hide or isolate; that just allows the pigeons to settle comfortably back in the hole, but you still have to deal with them later if you are to make progress on your spiritual journey. Talk to a coach, counselor, or spiritual friend about what’s going on.
Do you think there’s a possibility that you can open to divine love? Be with that thought and experience it fully. It’s like a balm, an ointment, a salve, to these wounded cells. Allow it to be, to grow, expand, and increase. Soon you will find that moments of bliss will come more and more often and stay longer. The bliss will become more intense over time. Live in this now moment where there are no problems—there’s no past, there’s no future, there’s just the now. There are no wounds in the now moment. There’s nothing that needs to be healed in the now moment. This moment is perfection now. And that is divine love.

Because we can easily lose perspective and think that these pigeons are our real identity, we need help and support from others who are able to understand what is happening and provide calm insight into the situation. As a spiritual coach, I can help by sharing what I have learned about managing emotional energy and clearing it from the cells of your body. Visit http://weare1inspirit.com for information about coaching.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Is Being Empathic a Blessing or A Curse?

Is being a highly-sensitive person a blessing or a curse? It depends upon who you ask and whether or not that person has learned how to manage emotional energy.

Sandy, a mother of two boys, talked about experiencing severe emotional distress (able to feel everyone's emotions simultaneously and very strongly) since she was eight years old, and she said it keeps getting worse. Her grandmother, who was also empathic, died before she could teach Sandy how to manage the gift—actually, Sandy called it a curse that she never wanted. She couldn’t go anywhere or be around people and she hated her life. Her two sons are also empathic and she doesn’t want them to end up miserable. Sandy no longer recognizes her own feelings. This is so common among empaths that I am dedicating an entire chapter to help you determine what your own energy feels like. Sandy also mentioned that the only way she knew to turn off the emotion was to be cold and unloving. This is a temptation to many empathic people, but because we are so loving, it really goes against our grain to treat people unkindly or shut them out of our heart. While we seem to do better living alone, we also have a desire to help others and have close relationships. There is a way to remain open without being unloving—it’s called detachment.

Explore this concept in my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You. Ge the paperback book at http://tinyurl.com/EmpathAmazon.The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.

Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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How Babies Demonstrate Empathy

Empathy is what makes other people matter to us and reminds us to acknowledge the people around us as we understand and share their feelings. At what stage in our social development does empathy begin?
As an intuitive counselor, Dr. Caron Goode is an expert on the early development of empathy and a child’s sensitivity to others. She notes that empathy exists in early mother-infant bonding. Even before birth, a baby in the womb is sensitive to the mother’s feelings, whether positive, neutral, or negative. Once born, a baby shows receptivity to both parents’ anger, tension, and depression, as well as their caring, responsiveness, and love.

In an article titled “Empathy: Big Feelings from Little Ones,” the Talaris Research Institute concludes that life starts with a biological bent toward empathy. From birth, babies have the ability to respond to the emotions of others. You’ve probably noticed how they imitate your facial expressions, smiling in response to your smile. They also may cry if they hear another baby cry. This type of response is a step in the development of empathy and the ability to share the feelings of another person.

Martin Hoffman, a psychology professor at New York University who did the first studies on infant empathy in the 1970s, questioned why babies cry when they hear another baby crying. Does this mean that the baby is truly concerned for his fellow human, or just annoyed by the noise? A study built on Hoffman's work was conducted in Italy in which researchers played for infants a recording of other babies crying. As predicted, the tears started flowing. But the odd thing is that when researchers played babies a recording of their own cries, they rarely cried. This shows that there is some rudimentary form of empathy in place, right from birth, but Hoffman also noted that the emotion tends to fade over time. Babies older than six months no longer cry when they hear another baby crying, but they may grimace when they notice the discomfort of others.

Have you noticed your baby showing signs of being empathic?

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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New Book: Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness by Yvonne Perry

A new book is being birthed by Yvonne Perry! Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness will be launched with a gathering of walk-ins, starseeds, healers, and indigos May 17-18 in Nashville, TN.

As our planetary system travels around the Milky Way Galaxy, the Earth passes through galactic portals that affect all of her inhabitants. Within that evolutionary continuum, some humans experience a sudden transformation that awakens spiritual gifts and psychic abilities. In our current time of ascension, people are experiencing visitations, cohabitations, and even trading places with more evolved aspects of their soul in various dimensions. This embodiment of higher consciousness brings pathfinders, way-showers, lightworkers, and healers to our planet to help anchor the new paradigm of oneness and unity associated with the Divine Mother.

Those who have experienced a life-transforming event will find help and comfort in this eye-opening book, destined to become a classic in walk-in literature. Walk-ins Among Us is written by a walk-in to help others understand the soul exchange process and how to integrate higher vibrations that clear energy imprints not aligned with love, light, and joy. Through cosmic encoded activations, readers may receive downloads and learn how to stay centered and actively involved in their own ascension process as they discover their mission, purpose, and role on Earth.

 

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Honoring the Boundaries of Others

By being overly sympathetic toward others we enable them to continue their harmful behavior. This not only disempowers them, it adversely affects you. I hate to be so blunt, but we empaths really need to mind our own business! We have enough stuff of our own to deal with; we don’t need someone else’s drama. We are all here to enjoy our earth experience, explore possibilities, and develop our own soul. When we carry burdens for someone else, we rob them of the experience to learn specific lessons their soul has arranged.
If someone close has asked for some space or time apart from you, honor their request. We don’t have to be entertained or always together in order to have a healthy relationship. If your partner needs space, you don’t have to feel as though they don’t like you or don’t want to be with you. They may simply need a break from your energy—especially if you are carrying a negative charge and are not attempting to clear it. Give your loved one a chance to recover and recharge their batteries. Why not spend the time engaging in your own spiritual work? It can only make your relationship better.

You are stronger than you think you are. You are not a victim; you have the power to choose. Therefore, there is no need to blame others or circumstances for your discomfort. As you begin the process of working on your own stuff, you will see your “self” in a new light. You will see your life shift in miraculous ways and you will attract many new opportunities. And you won’t be burdened with other people’s stuff.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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Opening Your Heart to Safe Love

At the deepest level of our soul and spirit we know that we are love. We all crave to experience this love in a tangible way. We know it’s within us and that we have the capability of flowing this love through our hearts. And, we want and need to express it with other people. But we’ve all experienced hurt, loss, and woundedness in our past that has caused us to close our hearts to the experience of love with ourselves and with others.

Those wounds create detrimental patterns that get locked in the cells of our bodies. Whenever there is a new trigger similar the original hurt, the ego mind and our emotions come to the defense to protect those damaged (mal-programmed) cells. Those memories serve as reminders to protect us from future hurt. Our heart wants to open and be loved by another and yet the feelings of loss, pain, betrayal, deception of our past won’t let us. We put up a garrison, a fortress around our heart, so that even when we want to open and know we need to and could, we don’t.

So how do we move this fortress out of the way? How do we allow ourselves to be vulnerable and feel safe enough to take down the guards? It has to be done at a cellular level. We have to reprogram the cells in our bodies with new information, with positive messages, and then step out in faith when the opportunity comes to be loved by another. The experience of loving and being loved by another person is worth the risk. The problem with trying to love another is that the other is probably just as wounded as you are and you trigger one another even with this fresh opportunity to be loved. As we heal our own hearts, we learn who can provide a safe experience and we only open to those who can nurture and receive our love.

The opportunity to love another, to blossom and grow, to step outside of our past experience, and live truly in the now moment requires us to take action in the physical realm. We can repeat affirmations, get into a support group, or spend time with non-judgmental people who can help us walk through this situation. But the change also has to come on a spiritual level. A transmission of grace and transmuting energy can lift all the impairment from the cells and allow Spirit’s healing love to rewrite the programs that we’ve been carrying in our emotions and in our mental field.

It’s not the soul that needs to be healed. The soul is pure conscious love. The soul knows how to love. It’s the brain, the body, emotions, cells, and the mind that must be healed if we are to ever experience love in an open-hearted manner. Old emotionally charged wounds are triggered and the defense mechanism is set off when we encounter a current situation that is like the original hurt. When this happens, we need to push through the pain and allow healing to come in so we can allow ourselves be loved again—not ignorantly, but with eyes wide open and fully understanding the risks. We learn to guard our hearts in a new way. Not with walls that close us off, but by filling our heart with love from the divine source our higher self. The beings of light who are part of our monadic group of spirit helpers are always sending love to us. It’s a matter of opening to receive that love.

Sometimes love is facilitated through another person who has opened their own heart so that they can help you open yours. That doesn’t mean this person doesn’t still have issues—they’re learning and growing too. It means they have taken the first step and are allowing healing love and light to come in and to begin its work of transformation. Because this work is transmuting and re-writing the old programming in the cells with new truth and new messages of oneness, this person can share from a higher perspective and help others begin to live in the truth of who they are as individuations of Source. As a spiritual coach, I can help by sharing what I have learned about managing emotional energy and clearing it from the cells of your body.

Yvonne Perry,
Metaphysical author, coach, teacher, and show host
We Are One in Spirit Blog
We Are One in Spirit Show
We Are One in Spirit Web site
Metaphysical bookstore

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Highly Sensitive People May Communicate with Ghosts

When I stopped using my own energy to offer healing to others, the empathic attacks lessened, but I was still able to see and hear in the spirit realm. Disembodied souls would awaken me during the night and hover overhead, staring at me until I woke up. I heard things no one else heard and I could feel the energy of ghosts around me. I even wrote a book about it, More Than Meets the Eye True Stories about Death, Dying, and Afterlife.
 
I’ve always been sensitive to the energy of “deceased” people. Jerry, a friend of mine, was fatally stabbed in the parking lot of a Kroger store in 2007 while trying to stop a man who had stolen a purse from a 60-year-old woman. When I heard Jerry had died, I was immediately catapulted into an empathetic episode like I had not experienced since I was serving as an intercessory prayer warrior in the city of Muncie in the mid-1990s. The grief-like energy I was carrying for Jerry's friends and family was so severe that after two days, I finally called on an energy-worker friend to clear me so I could stop sobbing.

After that, I put up some really strong protective barriers to keep from taking on other people's energy, but Jerry didn’t seem to get the message. His spirit hung around me for more than a week following his death. I didn't want to do what he was urging me to do—contact his mom and sister (Dianne) and give them a message from him: “Tell them I am with Mason.” The message didn't mean anything to me. I wasn't sure if Mason was a person, a pet, a bricklayer, or a lodge member. I hesitated sharing this insight because I didn't know how open his sister and mom were to having a stranger give them a psychic message and I didn't want to add to their grief. What if I was wrong and the message had no relevance to them?

However, Jerry was insistent, and at the time, I didn't know how to make ghosts go away. So, I found his mother’s address and wrote a letter giving her the message with my phone number and return address. I didn't hear anything from the family until nearly two and a half years later when I got a letter from his sister, stating that she finally knew what the message meant. He had visited with a friend who was a cashier at the store the day Jerry was killed. Her name was Mason.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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Grounding Your Energy to the Earth

Gini Grey (http://www.ginigrey.com) says it best, “Much like an electrical appliance needs to be grounded in order to operate properly, our body needs to have an energy connection to the earth in order to function optimally. Besides, it feels great to be grounded in the body! Since we naturally ground through the bottoms of our feet, it’s no wonder we feel more present, relaxed, and stable when we walk in nature or work in a garden. (There’s something therapeutic about working in the dirt or playing in the sand!) This energetic grounding cord is invisible to the naked eye, but it flows from the root chakra at the base of the spine and flows all the way down to the center of the earth. Simply bringing your awareness to it and intending to have it flow is all you need to do to ground your energy.”
Staying grounded in your own energy and bringing in higher vibrational energy is critical to empaths. Here are some very effective grounding and centering techniques that I use every day:

Imagine a wide cylinder of white light extending from the higher realms above you, encasing your body and aura. The light is going through you, and passing into the very center of the earth where it locks in place. You are surrounded by this light and nothing negative can penetrate it. Because this light is above you, in you, around you, and below you, it is grounding you to the earth’s energy, clearing your aura, and raising your vibration by connecting with higher realms.

Imagine that you are growing roots from the bottom of your feet that reach deep in the earth. These roots are flexible, so when you lift your feet, the roots follow you. See a cord of light (you choose the color) coming from your root chakra and extending deep into the earth.

Go outside and actually touch the ground with your hands or feet. Sit on the ground if weather and soil conditions permit. Visualize all the negative energy you have accumulated during the day moving out of your body through your hands, feet, or buttocks and going into the earth where it is absorbed and neutralized.

To experience the difference between being grounded and ungrounded, try this exercise that Gini Grey shares on her Web site, http://www.ginigrey.com:

Stand to your feet and consciously imagine having an energy cord going from your root chakra all the way down to the center of the earth. Allow it to be as wide as your hips. Notice how it feels in your body as you stand as still as possible. Now, lift one foot. You are probably pretty well balanced while grounded. Now, try purposely ungrounding your energy by pulling the grounding cord up or disintegrating it so you are no longer grounded. Now try standing on one foot and notice how you feel. Ground yourself again and notice the difference. When you are grounded, you feel deeply connected to yourself and at peace with everything around you.

Gini Grey is the founder of Celebrate YourSelf, offering Transformational Sessions, Spiritual Energy Awareness audio programs and insightful writing. Gini's purpose and passion in life is to guide people to live from their center, that place of lightness and bigness.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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