Clearing Emotional Energy with a Partner

This post is the seventh in a series of helpful articles for highly-sensitive people. The full presentation was given February 14, 2012 by Yvonne Perry in the Fizzle to Sizzle Relationship Telesummit hosted by Live-Spirit.com. You may listen to the entire presentation by clicking the arrow in the player below.

Let’s look at some of the ways you can help to dislodge and move emotional energy through your own or your partner’s electromagnetic field:

Smudging with Sage

The Native American practice of smudging with sage has proven to be very helpful in removing negativity from a person’s aura or an area or space. This requires the leaves of a sage plant (or rosemary, cedar, or thyme) to be lit with fire in a heat-safe bowl. The smoke of the smoldering embers is fanned in all direction to cover the person or place to be cleared. You can smudge yourself alone or you and your partner can smudge one another.





Grounding and Centering

Including a walk in nature or eating a healthy meal, there are many techniques for grounding your energy. The one I like best is a simple visualization.

Imagine a white beam of light coming from the cosmos into the crown of your head, flowing down through your body and aura, touching every atom in your body before extending from the soles of your feet into the very core of the earth. I also see gold sparkles of light cleansing and clearing my aura. Then, visualize the slow-vibrating, nurturing energy of Mother Earth coming into your feet and up your legs, merging with the cosmic energy in your body and aura before flowing upward and out through the crown of your head. Visualize it in full detail for the first dozen or so times you try this. Once you are familiar with how this feels and works, your subconscious may begin the process automatically whenever you think of grounding and centering.

Adjusting Aura Size

When the electromagnetic field around your body gets too large and you are doing nothing to fill it with light and love, it can become cluttered with all kinds of mental and emotional energy from those around you. After you ground and center, visualize your clean, clear aura (an egg-shaped bubble around your body) slowing drawing in closer to your body. Once you become aware of how it feels to have your aura at about two to two and a half feet (arm’s length) from your body, you will notice when it has roamed into other people’s territory.

Sending Love and Light to Your Partner

Rather than taking on the energy of another person, offer compassion without paying a personal price. Find your heart center and feel the love that is there. Expand it while imagining a ray of pink or green light extending from your heart and a ray of purple or white light shining from your third eye (6th chakra located between your eyebrows). Direct these beams of light toward your partner and filling his/her subtle bodies and physical body. You can do this with anyone who needs healing. This allows you to send rays of healing and loving light to the afflicted person without getting entangled with their mental and emotional issues. Refuse to allow your emotions to engage in feeling what that person is feeling. This is not being hard-hearted; it is using the mental power of your third eye as an intuitive tool rather than using your body and emotions as a punching bag. The third eye resides in a higher dimension. Therefore, you are not using your limited human faculties to do the work of transmutation.

St. Germaine’s Flame of Transmutation

Emotions, feelings, and even illnesses are energetic imprints to which an empath is highly sensitive. Everything is energy. It cannot be destroyed, but it can be changed or transmuted. Together or individually you can call upon ascended master Saint Germaine and his violet flame of transmutation to lift an energetic burden and convert the detrimental energy into beneficial energy.

I visualize detrimental energy being formed into a ball and lifted into the heavens where it is “zapped” by the violet flame of St. Germaine. This flame bursts the energy ball into millions of golden fragments representing love, light, wisdom, peace, joy, and other positive emotions and then falling like a gentle golden snow upon the earth, myself, and the person who was relieved of this energetic burden.

These are very easy exercises, but with diligent practice, they can make a world of difference in your life and relationship.

To the empath, I say: begin these exercises as soon as you realize you are picking up energy that does not belong to you.

To the non-empath partner of an empath, I say thank you for reminding us of our spiritual role and right use of this gift. Your help in serving as a non-judgmental observing guardian is greatly beneficial. However, it does not exempt the empath from doing his/her part in keeping his/her own energy field clear.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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What are Ascension Symptoms?

Ascension symptoms might include anxiety or panic attacks, body sensations, or a change of relationship or careers. We may be experiencing creativity or energy surges; some of us are decluttering, detoxing, and simplifying our lives because we realize that we just don’t need so much stuff. Old things just don’t have the meaning that they once did. And we are more interested in participating in our spiritual evolution than we are in accumulating a lot of goods.

Other ascension symptoms that other people have reported are depression and a loss of interest in things once held a lot of value to them, a desire for freedom—we see this in occupy Wall Street with those who desire to be out from under the oppressing rule of the powers that be. People are experiencing a change in dietary preferences, and some may have embraced a huge switch in personality. Some empaths may be experiencing electric disturbances; they may walk up to a computer and all of a sudden there’s an electronic disturbance coming from the high cosmic frequency on earth now.

People are experiencing fatigue and headaches, heart palpitations, even hot flashes, and I’m not talking about just menopausal women. Even men are having hot flashes as kundalini energy arises. Some people exhibit increased emotional responses, and note that their intuition and psychic gifts are increasing.

Miraculous healings are occurring as we better understand how energy works. We may find a change in our libido because we are seeing our sexual energy as sacred energy and something to be held in high esteem rather than just going wherever the pleasure leads us. Our mental thoughts are changing. We may even have ringing in the ears or other auditory sensations like hearing voices. We are receiving inspirations from another dimension. People are having insomnia or their sleep patterns are changing. They are having a lot of dreams. Some people are reporting that issues are being revisted or healed at a deeper level. We are seeing a vision, our psychic vision as well as our physical vision opening up to more perception. We are sensing a more joyful attitude even in the midst of chaos. Many of us feeling young or seem to have a spirit of youthfulness or playfulness. Some symptoms are good things and others are a little unpleasant but all are a part of the shift or signs of ascension.

How about you? Have you experienced any of these ascension symptoms I’ve talked about? Please leave a comment to share your story.

For more information about managing ascension symptoms, see http://integratingfrequencies.blogspot.com/.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices. Why not have someone read the book to you? Check out the audio book MP3 file version.

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When Only One Partner Is an Empath

Today’s post is the sixth in a series of helpful articles for highly-sensitive people. The full presentation was given February 14, 2012 by Yvonne Perry in the Fizzle to Sizzle Relationship Telesummit hosted by Live-Spirit.com. You may listen to the entire presentation by clicking the arrow in the player below.

Honestly communicating whatever is on your heart and having your partner understand, accept, and show compassion toward you is a legitimate human need. However, most empaths can’t tell you everything that is on their heart and what is really bothering them because they tend to always feel out of sorts and may not know why. They carry much more than their own emotional and mental stuff. When an empath absorbs another person’s emotional energy into the cells of their body or the electromagnetic field surrounding the body, these energetic burdens can make us emotionally and physically sick. Some people don’t even know about being an empath much less what to do about it.  Many couples rarely recognize the connection between the moodiness, bouts of depression or crying—even physical illness of the empathic partner—unless they start to think back and realize that these episodes tend to occur after being in a crowd or around someone who is negative or in need of healing.

To the non-empath partner, the empath seems emotionally weak, mentally unstable, or willy-nilly about what they want in life. What they really want is peace at all costs—most empaths hate confrontation—but they go about trying to create peace by taking on the burdens of others rather than by raising their own vibration and working with purer energies to transmute the suffering around them.

When someone an empath is close to is unkind, it’s natural for the empath to blame themselves. It’s also natural for them or their partner to try to fix the situation or calm the other person. Trying to talk to an empath about what’s wrong in the middle of an emotional episode is probably going to backfire. The empath is already emotionally overloaded and anything the partner does to try do may only add to the burden. It is best to have a plan of action for when your empathic partner is experiencing empathic stress. This is so simple you will be amazed how well it works.

When your empath partner is suffering with compassion fatigue, offer to smudge him or her with sage; send love and light to the partner; adjust your aura size, ground and center your own energy, and remind your partner to do the same.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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Integrating Cosmic Vibrations Affects Others

One day last summer I sensed that I needed to do a Goddess ritual in my backyard. As I stood in the garden doing the Light Absorption Technique from What is Lightbody? by Tashira Tachi-ren. My arms started tingling. I thought an insect had landed on me, but there were too many places that felt as though something was swirling on my skin. After about three minutes, I offered my thanks and my gifts and closed the circle. The tingling stopped immediately. I stayed outside for another 15 minutes and watered the garden before I went back inside to record on my keyboard a melody that I had been singing to my grandson ever since he was born.

A few hours later, I texted to see how my empathic son was doing. He was with three other people at the time, but he texted back asking if I was okay. I told him I was marvelous. He was sure something was wrong because he had been fine all day, but when he got my text he was blown into a panic attack and wondered if I was really okay. That’s when I realized that the accelerated energy that I was integrating was affecting his auric field. I purposely pulled my energy back from him and honored his boundaries that I had unintentionally infiltrated. Within minutes his anxiety was completely gone.

I say all this to remind you that when you are filled with love and light and are processing intense cosmic energy, it may affect those around you.
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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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Heart-Centered Meditation

Today’s post is the fifth in a series of helpful articles for highly-sensitive people. The full presentation was given February 14, 2012 by Yvonne Perry in the Fizzle to Sizzle Relationship Telesummit hosted by Live-Spirit.com. You may listen to the entire presentation by clicking the arrow in the player below.

The goal of the heart centered meditation that I co-created with Dr. Caron Goode is to reunite your spiritual heart with the Sacred Heart and increase your awareness of the love and wisdom of higher realms. I’m amazed at the peace and calm I feel whenever
I do this exercise.

I affirm that I am centered, aligned and heart wise, and I intend through this focused meditation to open my heart, will, and clear knowing.

Breathing in and breathing out, I am aligning my heart, will, and clear knowing with the alpha and with the omega. I am aligned.

Placing my right hand on my heart and gently inhaling…exhaling… inhaling…exhaling… I focus on my heart center. I go inward to heart… I am in heart, and I rest in my awareness there.

Breathing in slowly… and illuminating my heart, filling up my heart with crystalline white light. With each breath I take, the white light is brighter and whiter, growing and filling my heart.

Centered in my heart and aligned, each time I inhale, I send rays of my white light swirling through my body, around my body, and through the soles of my feet to the earth for a solid, grounded connection.

My heart glows with warmth and wisdom. My heart light beams its brilliance outward, forward, preparing my path. The rays of heart light open doors of opportunity, clear my way, and enhance my clear knowing.

I am centered, aligned and heart wise. I am centered in my heart, aligned in my will and clear in my awareness.

I trust the heart’s wisdom, listen to the heart’s passions, and feel the calm, serene space within.

I Am.

The MP3 for the above meditation is available for download. It’s only 99 cents, so why not go to http://weare1inspirit.com/spiritual-audios.htm#Heart and add it to your music library or ipod now?

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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How to Stay Open-Hearted in a Harsh Society

Today’s post is the fourth in a series of helpful articles for highly-sensitive people. The full presentation was given February 14, 2012 by Yvonne Perry in the Fizzle to Sizzle Relationship Telesummit hosted by Live-Spirit.com. You may listen to the entire presentation by clicking the arrow in the player below.

The heart is the center of health and well-being. When the heart is healed, the body is healthy. As the heart experience changes, so do life’s experiences. Dreams, thoughts, visions, and limitless possibilities birthed from the Sacred Heart are what affect changes that truly serve our wholeness and support the shift we are making as a species.

Not only does the energy of love and joy belong in our heart, so do our thoughts. When thoughts are run only through the mind, we have multiple problems. When our thoughts are run through the heart, we will feel creative, loved, inspired, and peaceful. We have clear direction and make decisions from a place of clear knowing and clear seeing. In the Sacred Heart we have all the resources we need to make our lives enjoyable and easy. It is when we believe and live as if we are separated from this Sacred Heart that we begin to create by default and bring unpleasant things into our lives. The logical mind would have us believe that we don’t have what we need or that there is lack. When we think from a place of heart centered clear seeing and clear knowing, our heart is filled with a deep sense of confidence and trust.

Love is the greatest power there is. I don’t know of anyone who would not welcome the presence of unconditional love into their human experience. Yet, many people avoid the very activities that would bring more love into their hearts. It is natural to commune with whatever we love or hold valuable. If you love watching movies, you may own a huge library of DVDs; if you love walking in nature, you may take hiking trips; if you love cooking, you may often be in the kitchen trying new recipes. In other words, you will arrange your schedule to spend time engaging in an activity that you feel drawn to—even if it is a negative activity such as worrying or feeling fearful. We create experiences that reinforce or fuel a particular emotion. If we honor our connection to the Sacred Heart, we will regularly engage in the experience of going within to be fed by its infinite resources. When you feel a longing in your spiritual heart what you really want is to experience more love. It is not material things or even people that bring us joy and love, fulfillment and satisfaction.

Plugging in to the Sacred Heart reunites the fragmented parts of us into wholeness. Creating from this place of love and communion with the Sacred Heart, we see ourselves connected to all of creation and know that we can confidently create whatever we wish to manifest.

Tomorrow I will offer a meditation you can use to help open to the Sacred Heart within. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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What Does It Mean to Be an Empath?

When we talk about empathy we’re saying that people have the ability to feel on behalf of another person. “I feel sorry for you.” or “I’m so sorry to hear that.”

When a highly sensitive person (empath) receives bad news they may take empathy to a whole new degree. They really do feel for you. In fact, they may feel the same emotional impact that you feel when you have a loss. They take it on as if it was their own grief. Or they may feel it in their body; if they are around someone who is sick, they may try to absorb that energy of sickness to transmute it.

Now the way empaths get into some trouble is by not being aware that they are an empath. They may not know what is happening to them; they just think they are very emotional or overly sensitive; they may get sick a lot. They don’t really understand that there is a spiritual reason and that they have been gifted with an ability that some people don’t have in order to help this earth become a better place. 

Empaths many times take the suffering of others into their body to transmute it rather than working with higher energies that are available to help transmute detrimental energy. Anyone can work with ascending masters, angels, or archangels. We have a host of heavenly helpers in the spirit world who can assist us. These high-frequency beings need an anchor here on the earth and that’s where empaths and spiritually sensitive people come into play. We have signed up on a soul level before incarnating to be able to work with these divine helpers, but many times we get here in human form, and forgot why we are here. We get busy in mundane affairs of life and don’t spend time staying connected with our Source of strength; therefore, empaths suffer a lot.

The reason I wrote my book, Whose Stuff Is This? ~ Finding Freedom from the Detrimental Thoughts and Feelings of Those around You, is to help people find the freedom that comes from understanding the gift of empathy and knowing how to use it without paying a personal price. I published that book last year, 2011. Here we are a year later and I’m writing another book. It’s going to be like a sequel to the first book because now that we are in 2012, we are fully in what’s called the ascension or an awakening to oneness. It’s a shift into purer consciousness or purer thought and it’s affecting everything and everyone on the planet.

Empaths seem to feel the impact more keenly than others. They have more symptoms of the shift as we’re moving toward our authentic selves and things that no longer serve us are going away. My next book, Shifting into Purer Consciousness, will teach the right use of energy and give helpful tips to integrate higher cosmic frequencies that are affecting the earth during this 2012 (and beyond) shift.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.

The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

Why not have someone read the book to you? Check out the audio book MP3 file version.

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Keeping the Heart Open to Sacred Love

Today’s post is the third in a series of articles for highly-sensitive people. The full presentation was given February 14, 2012 by Yvonne Perry in the Fizzle to Sizzle Relationship Telesummit hosted by Live-Spirit.com. You may listen to the entire presentation by clicking the arrow in the player below.

Your spiritual heart is meant to be open to Spirit. When the spiritual heart is infused with divine love it holds the greatest power there is. When we are connected to our Sacred Heart, we are in a state of truth—we live authentically, and we realize there is nothing to guard against. Our heart can be open to others—not blindly open, but wisely knowing what is safe to let in and what should be avoided. Our heart is open yet we are not worried about being hurt because we understand and listen to our intuition to know what we can trust to let in our heart. By the same intuition we know what doesn’t resonate with our sacred space and what we need to filter out. When we have absolute connection to Spirit we have clear guidance to discern what course to take in any moment.

The heart communicates with us through our feelings and emotions. When the heart is closed to infinite love, it feels abandoned or rejected. When we have these feelings, our heart is telling us that it does not feel connected to its source of nourishment. When the heart has been completely walled off, one may experience all sorts of problems in relationships and the physical body—especially with the physical heart. When we feel this disconnection, remember your heart is sending you a message. It is asking to be infused with love.

We need to love ourselves before we can love anyone else. This self-love comes from the Sacred Heart. When we depend upon a relationship to feel loved, adored, or respected we allow another person to be a receptor of the love we feel in ourselves. If that person is suddenly gone from our lives, we feel lonely or betrayed. This is when we really need to give ourselves unconditional love, emotional support, self-respect, adoration. When that significant person is gone, we must pick up the role they were playing and become our own lover. We put meaning back into our lives by reconnecting with the Sacred Heart and doing or being for ourselves what that partner has been for us. If you are feeling loss, let it serve as a reminder to look within your personal heart and find sacred love.

Connection with the Sacred Heart is the one relationship we can count on to always be there. It dwells within us and it is ours forever. When we feel we are losing someone or something dear to us is not the time to create more separation from Sacred Love, but many times that is exactly what we do. Even though it feels like love is leaving us, it is the other person’s presence, which we have equated to love, that has left us. No one else is in control of your personal experience of sacred love. Being in a close relationship with another person gives us the opportunity to share love that ultimately comes from the dimension of sacred love through the Sacred Heart. We can open to that dimension by expressing love to another person, and we can also experience sacred love without a partner.

Thanks for sharing this blog with other empathic or highly sensitive people you know would enjoy having this information.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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How to Open to Sacred Love

Today’s post is the second in a series of helpful articles for highly-sensitive people. The full presentation was given by Yvonne Perry in “From Fizzle to Sizzle Relationship Telesummit” hosted by Live-Spirit.com. You may listen to the entire presentation by clicking the arrow in the player below.

Next, we want to talk about how to activate your heart and connect to the secret chamber of the Sacred Heart where unconditional love abounds. In that limitless place of bliss, you will find everything you have always wanted and needed—everything you’ve been trying to extract from a human relationship. Operating from your personal place of power, you will learn how to allow love to radiate from you so strongly that you no longer absorb detrimental energy from others.

When we look to another person to fulfill us, love us, and meet our needs, we are looking to the wrong source. We are the only ones who can meet and nurture our emotional needs and this is done by connecting to the sacred and secret chamber of the Sacred Heart and unconditional love that abounds there. I will lead us in a meditation to show how to do this. But first, I want to explain the three hearts—the trinity of human spirituality—that each person has:

1. The physical heart supports the physical body. It’s the organ that pumps and circulates blood throughout the body. The physical heart chakra is a reception site for the energy coming from the spiritual heart to us through the etheric heart.

2. The spiritual heart connects us to a dimension of pure, spiritual awareness or unconditional love, which is free of mental and emotional influences.

3. Connecting the physical heart to the spiritual heart is the Sacred Heart (God, All That Is) that supports the electromagnetic energy field of the brain/body. It is where true prayer (or communion with our creator) resides. This is home! The spiritual heart is the center of creativity. It is through this heart that we heal the aspect of ourselves that has known separation. Part of reconnecting with the Sacred Heart is to become aware of your authentic free-spirited self that knows and easily experiences love, peace, and joy. Your soul has not forgotten its union with the Sacred Heart; our human perspective in this 3-D world has caused us to see ourselves as separate from it.

Are you enjoying this series of articles? Please share them with someone who could benefit from having this information.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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How to Tell the Difference Between Fear and Intuition

Adapted from Dr. Judith Orloff’s new book “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011)

In "Emotional Freedom" my approach to transforming fear has two stages. First, take stock of what makes you afraid and distinguish irrational fears from legitimate intuitions. Second, take appropriate steps to heed protective fears and transform the others with courage. At times you may foresee real danger, but more frequently unproductive fears clobber you. Therefore as a general rule, train yourself to question fears tied to low self-esteem; we’re all worthy of what’s extraordinary. For example, it’s right to question the fear that you’re too emotionally damaged to love; even the severely wounded can have their hearts opened again. True intuitions will never put you down or support destructive attitudes or behavior. Here are some guidelines for distinguishing legitimate fears from irrational ones:

How To Tell Fear From Intuition

Signs of a Reliable Intuition

• Conveys information neutrally, unemotionally  
• Feels right in your gut
• Has a compassionate, affirming tone
• Gives crisp, clear impressions that are “seen” first, then felt
• Conveys a detached sensation, like you’re in a theater watching a movie

Signs of an Irrational Fear

• Highly emotionally charged
• Has cruel, demeaning, or delusional content
• Conveys no gut-centered confirmation or on-target feeling
• Reflects past psychological wounds
• Diminishes centeredness and perspective

For comparison’s sake, I’ll share radically different examples of how I use the above criteria. One morning I got two calls from frightened patients who both claimed to be hearing voices. Truly a typical day in my office! The first came from Bill, a schizophrenic who’d been skimping on his meds. Bill’s inner “voice” kept haranguing him, insisting he was a bad person, that his food was poisoned, that his son was being raped again by the grandmotherly babysitter. Believing these “delusions” (false beliefs unsubstantiated by fact), he was absolutely unhinged. So Bill kept calling the cops, who sent a squad car out twice, but found no threat. Tolerant but tiring of this, the officers warned that if he contacted them again, they’d haul him off to a psychiatric hospital. My other patient, Jean, had been coping with despair about her brother suffering from end-stage AIDS. Jean’s inner “voice” said to immediately fly to New York to join him, though he’d recently been stable. True of authentic intuitions, it came through clear-as-a-bell, oddly matter-of-fact and followed the typical progression of being “seen first,” then felt.

Both patients asked me, “What should I do?’ I urged Bill to take his meds and offered reassurance about his safety, a tack that had lessened his fear many times in our decade of working together. Jean, however, I supported in buying a plane ticket because her intuition felt so imminent, so right. Fortunately, she did, despite the expense and inconvenience to her job. That week her brother took a sudden turn for the worse, slipped into a coma and died within hours. Heart-breaking as witnessing his death was for Jean, she was able to be at her brother’s side in those precious last moments.

Try to separate unhealthy fears from intuition. Though Bill’s case was extreme, you may also have some fears that belittle you or cause you to misinterpret danger. Perhaps in a fit of anger your ex-wife called you “useless” and you believed it. This is not intuition. Nor is being frightened of having cancer whenever a brown spot appears on your skin. Also, be skeptical of long-standing fears, say of heights; these are typically not premonitions.

If you’re en emotional empath, it can be especially tricky to ascertain which fears are authentic, helpful intuitions. Because you tend to absorb other people’s emotions, you may pick up their fear and think it’s your own. To avoid this, always ask yourself, “Is the fear mine or someone else’s?” One dependable way to find out is to distance yourself from the source. Move at least twenty feet away. If you experience relief, it’s likely you’re perceiving another’s fear. Although it’s fine to absorb courage and all positive emotions from others because they’ll strengthen you, you don’t want to absorb negativity. Move away, and keep releasing extraneous fear by exhaling it until the feeling passes.

While some apprehensions may be empathically linked to another’s feelings or, like Jean’s, are distinct intuitive warnings, the more garden variety ones reflect ingrained negative psychological patterns. To resolve these, you must know where they come from and do what’s necessary to loosen their hold.



Judith Orloff MD, an Assistant Clinical Professor of Psychiatry at UCLA and intuition expert, is author of the New York Times Bestseller Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life (Three Rivers Press, 2011) Her other bestsellers are Positive Energy, Intuitive Healing, and Second Sight. Dr. Orloff synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine. She passionately believes that the future of medicine involves integrating all this wisdom to achieve emotional freedom and total wellness. www.drjudithorloff.com

FREE MINI VIDEO CLASSES ON YOUTUBE FOR YOU!
Please check out “Dr. Orloff’s Living Room Series” to find out more about the special method Dr. Orloff recommends to remember your dreams and other topics to build the power within. Stop by www.youtube.com/judithorloffmd anytime.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings,and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

We Are Realizing Our Divine Nature

I think a lot of people are afraid of admitting that they have the divine within them. It sounds so pious, but the truth is to think of ourselves as separate from or less than God is the epitome of arrogance—like we can somehow exist without the divine. It is in the essence of this creative power that we live and move and have our being.

Jesus’ claiming to be God was the thing that did him in. One thing I think people mistakenly derive from the teachings in the Bible about Jesus is that he was somehow seeing and promoting himself as superior to us when actually he was saying, “What I do, you can do also. In fact, you can even do greater works than I have done.” The way to do that is to follow the path he has set before us, which was to be one with God. As we see ourselves as individuations of the divine we begin to act more responsibly. Just imagine what the world would be like if everyone was told from the very beginning of their lives that they are one with god. That they are one with goddess. I think our crime level would drastically decline.

Carl Bozeman wrote a wonderful book titled On Being God. His book gives a better perspective on that particular topic than any book that I have read. It gives people permission to breathe easy when they say, “I am god or I am goddess” and truly understand what that means. We humans live far below our divine potential; it’s easy to see why we don’t view ourselves as God. Once we understand our creative power and how to correctly use energy, we will recognize our greatness—not in a proud manner, but in a way that makes us realize that we are responsible for our every thought, emotion, word, and deed. We will then know why Jesus spent so much time in prayer and spiritual purification practices such as fasting. While working under the veil of illusion in this 3-D world, he knew he had to stay connected to his Source of wisdom and strength—he had to keep open the lines of communication with Home. So do we!

So I ask you: What spiritual practices are you using to help you stay grounded in divine love? How are you staying connected to your higher source of wisdom? What do you need to do today to get in sync as God-Goddess?

We are pilgrims and strangers here on Earth; we are just passing through. This means that we came from somewhere other than this planet and will go elsewhere when we are done here. It pays to stay in touch with the folks back home. So, ET, phone home—regularly!

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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How to Cope with Personal Space Intruders

Adapted from Emotional Freedom: Liberate Yourself From Negative Emotions and Transfrom Your Life by Judith Orloff MD (Three Rivers Press, 2011)

If you want to see people flip their lids fast, try invading their personal space. What is personal space? In “Emotional Freedom” I emphasize its main aspects. First, it’s the invisible border that surrounds us and sets our comfort level when we interact. Depending on our preferences, it can range from inches to feet and varies with situations, upbringing, and culture. (Elephants have a no-go line of a few feet around them; cross it and you’ll hear a noisy trunkful or be charged.) Studies indicate that most Americans need an arms-length bubble around them. Second, personal space refers to the border that guards your physical and psychic privacy. You can violate it by barging in on your spouse when he or she needs to be alone. Other types of violations can include sound, odors, sneezing on someone if you have a cold, or cyber intrusions such as spam. You can also intrude into someone’s property or turf, a breach that can ignite gang violence or wars between nations.

To better understand your own needs about personal space and respect others’ be aware of the following triggers.

Ten Common Personal Space Intrusions

1.  Hearing the blather of someone’s cell phone conversation while waiting in line
2.  Telemarketers
3.  Loud music, loud people, loud machinery, or loud cars
4.  A dog lifting its leg preparing to pee on your roses
5.  Internet cons, schemes and spam
6.  Gym hogs who won’t let others work out on the equipment
7.  Air pollution, toxic fumes (for example, car exhaust), strong perfume
8.  Tailgaters or slow drivers 
9.  A person talking too close in your face or backslapping
10. Graffiti and vandalism

Why can personal space intrusions make our blood boil? Aside from being obnoxious, rude, dangerous, or unhealthy, they violate a primitive instinct that we’re not safe or respected. When we experience such violations, our brains actually react as if we were still back in 50,000 BC. Research shows that personal space disputes such as neighbor feuds about overgrown foliage are evolutionarily prompted responses aimed at guarding resources and ensuring survival.

Tips from “Emotional Freedom” to Honor Your Personal Space Needs

When someone intrudes on your personal space, don’t act impulsively. Take a breath. Stay calm. Decide how you want to respond. Sometimes you’ll opt to address the issue directly. If so, it’s most effective to express your needs with an even, non-accusatory or angry tone.

Option 1. Set limits

Talk to your family and friends
We often get short-tempered when we’re overwhelmed. Even a brief escape will relieve pressure and lets you emotionally regroup. Plan regular mini-breaks at home. Tell your kids you need five minutes in the bathroom with the door shut and that they may not intrude. Tell your mate you want to read in a separate room when the television is on. Or set limits with a friend by saying you’d like to refrain from late-night phone calls. Conveying your needs with kindness can lead to more loving relationships.

Speak up with others.
When you have an ongoing interaction with someone, it’s useful to set kind, firm limits--then show appreciation when the offender adheres to them. For instance, in a sweet voice, I asked a man at my gym who’s constantly on his cell phone, though they are banned, to please not use it so others could relax. Initially he snapped, “Well, I wouldn’t want to disturb you!’ but I just smiled back at him and sincerely said, “That is so kind of you, sir. I appreciate it.” Here, sweetness worked. At least around me, he never used the phone again. In some circumstances, though, resolving the conflict might involve more discussion and mutual compromise.

Avoid toxic situations.
Avoid or minimize contact with those who don’t respect your needs. For instance, don’t drive in a car with a rage-aholic. (Anger’s poisonous energy is intensified in cramped spaces). Or don’t travel with someone who’s an obsessively chronic talker if you want to be quiet and unwind.

Option 2. Practice the Zen approach.

Let it be.
Sometimes it’s more aggravation than it’s worth to confront intruders who you’ll never see again. The motor-mouth woman in the airport ticket line. The guy who steals your parking space. One mellow friend told me, “No one cuts me off in traffic anymore because I let everyone in!’ When faced with a “Let it be” scenario, your sense of equanimity is the greatest victory.

View the personal space intruder’s insensitivity with compassion.
Remember:
- They’re usually not doing it to you personally
- Maybe they’re just having a bad day
- They lack the good sense or manners not to intrude
- They’re so egotistical or inconsiderate they’re only concerned for themselves,
   a crippling deficit of heart
- If they’re being malicious, it’s a great weakness and darkness within them.

When someone intrudes on your personal space, stick to the high road. Try to remedy the problem using the above tips. It’s tempting to get nasty, which may provide a fleeting release, but it has no real gains. I’m so adamantly against “pay-back” because it’s completely devoid of compassion for the offender or any desire to improve how we humans relate.


Judith Orloff MD, an Assistant Clinical Professor of Psychiatry at UCLA and intuition expert, is author of the New York Times Bestseller Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life (Three Rivers Press, 2011) Her other bestsellers are Positive Energy, Intuitive Healing, and Second Sight. Dr. Orloff synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine. She passionately believes that the future of medicine involves integrating all this wisdom to achieve emotional freedom and total wellness. www.drjudithorloff.com

FREE MINI VIDEO CLASSES ON YOUTUBE FOR YOU!
Please check out “Dr. Orloff’s Living Room Series” to find out more about the special method Dr. Orloff recommends to remember your dreams and other topics to build the power within. Stop by www.youtube.com/judithorloffmd anytime.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings,and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

Empaths in Relationships

The next few posts on this blog will be a series of helpful articles for highly-sensitive people. The full presentation was given by Yvonne Perry in the From Fizzle to Sizzle Relationship Telesummit hosted by Live-Spirit.com. You may listen to the entire presentation by clicking the arrow in the player below.

An empath’s innate ability to express compassion often gets them into trouble because rather than simply observing a condition in another person, the empath can actually merges with it or absorbs it into their own emotional or mental field or physical body. Therefore, it’s very important for an empathic person and those closest to him or her to diligently guard their “heart” and maintain a positive attitude. We will also look at how to guard the heart without closing off compassion.

When an empath or highly sensitive person opens his or her heart to another person (even a stranger) and that person responds with negativity, the emotional impact is keenly felt. Being around the energy of a stranger who is simply having a bad day can feel like a dagger driven in our heart. How much worse do we feel when our intimate partner or someone we are close to is unkind toward us?

We want to open our heart to love but we are afraid of getting hurt again. Our fear-based protection mechanism urges us to avoid getting too close. Walling off emotionally from our partner can cause the relationship to plummet. We open our heart to the wrong source when we look to another person to fulfill us, love us, and meet our needs. When that person disappoints or leaves us, we feel betrayed or abandoned. We must look to Source energy within our own heart to find a balance between emotional overwhelm and emotional coldness.

The problem with many empaths–everyone actually–is that we have not learned the correct use of energy. That means setting boundaries while keeping our heart open to love. Since empaths feel energy more keenly, this lack of knowledge creates a bigger problem in their relationships than it does in the general population. Regardless of whether both partners are empaths or if just one person is, learning to manage energy is of major importance to the well-being of a relationship with an empath.

The Purpose of Empaths

Empaths are on the earth to help transmute the negativity of dark forces and bring light and purer vibrations to the world. Their arrival on earth was not accompanied by a handbook to tell them how to do this! I nearly died before I learned the hard way how to manage emotional energy. I want to make it easy on others. There’s no need for all of us to get knocked down before we learn how to stand in our power. That’s why I enjoy making presentations like this one. That’s why I maintain a blog with all kinds of resources to help empaths manage energy. I encourage you to listen to the audio below. Simply click the small arrow in the player to start the podcast session.

And that’s why I wrote and published Whose Stuff Is This! Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You. It is the manual I wish I’d had 20 years ago! I will present some of the concepts of that book today, but I encourage you to invest a few dollars in yourself and your relationship by getting a copy of the printed book or downloading the Kindle/Nook version. It’s also available as an audio book. See the purchase page http://whosestuffisthis.com.

If you enjoy this series of articles, please share them with someone who could benefit from having this information.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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It's 2012. Now What?

by Hannah Beaconsfield 2012

Reaching the year 2012 is a power point for your mass consciousness. It was revealed in your antiquity and carried through your ages as a focal point for change. The dissemination of this information, in your most recent history, through your ubiquitous electronic communications, has created an energy gestalt around this point greatly augmenting its power in support of the predicted transformation.

Arriving at this year in your world’s progress, has released this accumulated energy with an explosive force that will speed the integration of the new reality patterns into your world consciousness more swiftly than the already hyper accelerated time flow you are experiencing.

This force is rattling the foundations of so many individuals, institutions, and specificity grouped masses. Beliefs, life values, cultural constructs and the entire mosaic of life on Earth are being shaken up. The first rush of this energy of change can be disorienting or uplifting, frightening or hardly noticed at all, depending on how, when, and where you are receiving it. The next phase of the transformation will involve the processing and integration of these changes, allowing them to find their own level and expression through each world aspect including each human individual.

As the energies shake themselves into a comfortable position, they will begin to express their characteristics through all elements of your world consciousness. What are their characteristics? You know them by heart: Peace, love, harmony, balance, equality and freedom from disease, poverty and violence. If you look at history, especially anecdotal human remembrances (like, ask your grandmother about her world in terms of opportunities, values, and beliefs), you will see that you have been moving toward this transformation with firm steps through the past century.

Prior to that, there were significant high points in which stellar seeds of light were downloaded into your known history: Ancient Egypt, the Golden Age of Greece, the Renaissance, the Age of Enlightenment, the creation of the American democratic stencil, and many pinnacles in other civilizations that seeded your history with bright light. These light-times seeped into your world consciousness and incrementally moved you to this point of ascension and a whole new level of consciousness.

We are aware that you have some disagreements regarding the numerical designations for your ascension. From our point of view, these numbered density designations are illusions demanded by your linear model of reality. When viewed from a “higher” point of view, the numbers assist you in grasping a progression that is actually a multidimensional integrated element of time-free eternity. In your current reality, it is extremely difficult, actually impossible, to communicate with you without using time or numerical progression-oriented vocabulary.

We will give you our view on your numerical designations. What you call 4D is what we see as the astral or etheric plane that surrounds you, the level to which you ascend after death. On this plane you are freed of many of the restraints of 3D life. However, until you move on to other after life growth levels, you are still an extension of and related to the Earth world culture you have known.

This 4D level is now becoming more accessible to the conscious perceptions of your average Earth resident. Initially, it is through psychics who have an open pipeline to after death levels. And the material is disseminated through your mass media. But, it has always been a part of Earth consciousness, from the earliest cultures, in the belief in an afterlife, which has been called by many different names.

We consider 4D a passing-through level leading to your 5D ascension target. There are other density levels involved and available in this growth spurt, but it would complicate things to bring them in now. We wish to support the intellect you currently depend on for your perceptions of reality.

Once again, from our point of view, the density numbers are arbitrary. You could choose any designations you wish. You might substitute names of fruit to symbolize different levels of growth. Out of banana density and into mango! We are being silly. But we use this to defuse the intense seriousness you attach to these labels and your insistence on absolutes. We do honor your current need for there to be designations that separate the levels of your growth, until you don’t need them any longer, and your mental accommodations are unified.

The energies of 2012 are activating and radiating ascension awareness. We will tell you a story about a drama unfolding in which the Powers of Creation (that includes the big YOU) are manifesting a complete 5D replica of your planetary world, including you as an individual. The dimensionally shifted replica is gently merging with your 3D/4D model and transmuting it. This is like a film technique in which two similar images overlay each other. One image, though similar, is significantly altered. They merge until the altered one becomes dominant, then, is all that is.

We are giving you this imagery to help you accommodate what is happening. You will hear many different descriptions of this transformational process – absorb them all and hopefully you’ll form a picture of your own that will give you support. The time of authorities and gurus is coming to an end. An individual who “knows” will share with an individual who needs to know, in order to spread the learning. You need to take responsibility for your own ascension.

Your 5D aspect operates from a different reality perspective, which, in turn, operates through different values and different relationships with other elements of the same ascended level. We are encouraging you to consider more unified perspectives as you allow your mind to range over the whole ascension landscape. Unified perspectives are inherent to 5D reality reading.

The next bridge to cross beginning this year and into the future involves integrating all the new levels of perception with your current “old world” levels of reality. You can expect that these integrations will emerge within the life activities of the individual. Perhaps you are a physician, an internist. You are highly dependent on a wide range of tests to validate your diagnoses. As your upgrade in consciousness begins to surface in your life, you might begin to see flashes of a patient’s aura, and then a more steady auric view. As your ability grows, you observe different colors that surround parts of the body and how this light gives you information regarding different organs. This skill would greatly enhance your work as a diagnostician.

Another person, in a totally different position in life, might begin to develop psychokinesis or clairvoyance or directing energy from their hands for everything from growing better produce to healing the sick. Generally speaking, these parameters of your expanded levels of consciousness will be well beyond the ones with which you currently operate.

Though the acquisition of new perceptions and abilities is intriguing, it will flow from the surfacing of an entirely new way of using your brain – a new way of thinking. This new thought will be the foundation on which your ascended world will be built. However, we cannot describe this thought process for you. It is something you will have to experience and define for yourselves, as it is happening.

Your world is undergoing a delicate transformation, rather than an explosive one. That is the current intent of the big YOU. Change entails as many losses as gains and the losses are often very painful. Unnecessary grief can hold you back. You need some kind of vision of what will replace your old 3D world and self. We have endeavored to reassure you that the new ascended self will blend in with the old self in ways that experience life as joyful and create a unified living experience that is positive, satisfying and enriched, based on the old life, but different!

©Hannah Beaconsfield 2012

BOOKS BY HANNAH BEACONSFIELD

WELCOME TO PLANET EARTH, A Guide for Walk-ins, Starseeds, and Lightworkers
Light Technology Publishing
ISBN-13: 978-1-891824-93-7
ISBN-10: 1-891824-93-7
Order: 800-450-0985

RIDING THE PHOENIX: Surviving the Global Resurrection (Revised Edition)
ISBN 1-4208-1806-6
Order: 888-280-7715
ALSO available as an eBook from www.authorhouse.com - $2.95 formatted for your eReader

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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A 1-Hour Call to Assist Empaths

Many of the people who come to me are empaths dealing with handling their sensitivity to the energy of others.  I've been teaching these highly sensitive people to manage energy through the exercises in my book, Whose Stuff Is This! Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You. These exercises are the ones I use myself and I know they work!

My special guest on We Are One in Spirit Podcast this week, Sheryl Glick, assists empaths through learning Reiki and using Reiki to understand themselves and to improve the quality of their lives. Plus, she teaches empaths to notice the signs that the Universe gives us—numbers, names, birthdays, objects in our path, symbols. All these provide a relevant message and remind us of our spiritual connection to Spirit and one another. They are not coincidence.

Sheryl and I will be hosting a call to help empaths and you are invited to participate by calling  605-475-6350 and entering access code 356172# to speak with us at 2:00 PM Central Time on Thursday, March 8, 2012.

We hope to hear from you!

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices. Also check out the audio book now available as an MP3 file.

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Empaths in Intimate Relationships

You’ve walked forty-seven miles of barbed wire, wear a cobra snake for a necktie to keep from being hurt. Now, who do you love? Who can you trust?

When an empath or highly sensitive person opens his or her heart to another person (even a stranger) and that person responds with negativity, the emotional impact is keenly felt. When someone we are close to is unkind to us, it’s natural to blame ourselves or try to fix the situation or calm the other person. When we absorb that person’s emotional energy into the cells of our body or the electromagnetic field surrounding our body, these energetic burdens can make us emotionally and physically sick.

We want to open our heart to love but we are afraid of getting hurt again. In order to protect ourselves, we avoid getting too close. Walling off emotionally from our partner can cause the relationship to plummet. We open our heart to the wrong source when we look to another person to fulfill us, love us, and meet our needs. When that person disappoints or leaves us, we feel betrayed or abandoned.

Would you like to learn how to activate your heart and connect to the secret chamber of the Sacred Heart where unconditional love abounds? In that limitless place of bliss, you will find everything you have always wanted and needed—everything you've been trying to get from a human relationship. Operating from that place of power, you will learn how to allow love to radiate from you so strongly that you no longer absorb detrimental energy from others.

On February 14, 2012, Yvonne Perry presented a teleclass about opening to Sacred Love as part of a 4-week telesummit sponsored by Live-Spirit.com to help relationships of all kinds move from "Fizzle to Sizzle!" Yvonne is the author of the best-selling book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You. Listen to the replay by clicking the arrow in the player below.

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Coming Soon! A new book by Yvonne Perry

SHIFTING INTO PURER CONSCIOUSNESS: How to Embrace and Integrate Multidimensional Frequencies. Have you survived a near-death experience, had an out-of-body occurrence, kundalini, ET, or dissociative episode? Perhaps your soul received a download from an ascended master, or your twin flame has merged with your energy. Whatever happened, you seem to be spiritually evolving faster than your body can tolerate. This book will provide understanding and give tips for integrating these purer, but intense new frequencies.See http://weare1inspirit.com/integration.htm for book details.

Personal empath coaching available at http://weare1inspirit.com.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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