The following article was derived from a presentation given by Gini Grey during “Empaths Shifting into 2012: A Telesummit to Help Energy-Sensitive People Understand Their Spiritual Role on Earth” on September 6, 2011. Get the full transcription and MP3 audio of Gini’s and Kate Garvey’s presentation at http://weare1inspirit.com/spiritual-audios.htm#Kate
Any chakra at any time can get clogged up from time to time. One person commented that sometimes when clearing her chakras and grounding herself, feels like she has a difficult time at her throat chakra; it sometimes feels like she’s choked there. Gini talks about how to unclog a blocked chakra or energy center.
There are five aspects to the fifth chakra, and one of those is your spirit-to-body communications–communicating with yourself and with others. Notice where you shut your communication down, because you may have foreign energy in there. Wherever we have foreign energy, we’ve let it in, we have a vulnerability. So you may have a fear about speaking your truth.
Tune in when you’re meditating and clearing your chakras. I recommend centering in the middle of your fifth chakra. Run some gold energy through it or some clear light energy. Then, look around and ask, “What’s there, what’s me, what’s not me?” As you name what’s you, that gets bigger, and as you name what’s not you, release it.
Energy follows thought, so any exercise to help empaths is about using your internal vision or imagination. I work with roses a lot, so you could create an image of a rose in front of you, maybe a nice gold rose—gold is great for clearing—and then bring it through your fifth chakra. Treat the rose like it’s a duster, like you’re dusting the house, and you’re picking up the dust in your fifth chakra, picking up any foreign energy, anything that’s not you, and then release it. Whenever you’re clearing your chakras, be bigger than the junk in there. Remember how big you are and touch into the flow of spirit. What we focus on grows. Focus on your true vibration as you’re releasing what’s not you. Keep more that 50 percent of the focus on you as you release what’s not you.
On my Spiritual Transformer website I have an article on the fifth chakra. Just type in “fifth chakra” in the search box and I think I have some tips in there as well.
Feel free to comment about what you experience when you try this exercise. We love to hear from our readers!
Gini Grey’s is the author of Create What You Want in Your Life—a CD that guides you through the process of discovering what you want in your life, and creating and manifesting it with spiritual ease. This 7-track CD includes two powerful guided imagery sessions to help you envision what you want and move beyond any blocks on your path. For empowering articles visit her Insights & Inspiration and Spiritual Transformers sites http://www.ginigrey.com.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.