Centering Your Energy

Being spiritually centered means living aligned with Spirit/Source instead of fear-based ego. By viewing life through spiritual eyes, you can see the bigger picture and feel peaceful while seeing all the possibilities that exist in a situation. When I am centered, I feel present in my body, expansive, one with Source and everything that exists. I am able to be present in my body and allow my emotions to surface so I may process them (non-resistant). I am able to tune out unwanted external noise and tune in to the gentle inner voice of intuition that helps me make better decisions.

I have included the centering exercise in the grounding exercise because they go hand in hand. One needs to be done with the other for maximum effect. Listen to the MP3 version of an exercise to ground and center your energy.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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Breathe to Relax and Clear Energy

Breathing is necessary to sustain life. When we are tense or stressed we tend to hold our breath, but this only makes things worse. Conscious and focused breathing can release pent up negative energy. Five minutes of deep breaths while counting your inhalations and your exhalations can help restore a sense of calmness and regulate the heartbeat. Controlling and counting the breaths develops the concentration and focus needed to manage mental noise. Do this while sitting in a comfortable position with your spine straight.
The Book of Storms by Jadoa Alexander teaches empathic breathing, in which the breath begins by inhaling slowly through your nostrils, filling your lungs from the bottom up. When your lungs are full without straining, hold your breath to the count of four. Exhale slowly by blowing out a long silent whistle. Empty your lungs as much as you can without straining, then hold to the count of four. This cycle is considered one breath. Repeat up to ten times, relaxing and breathing normally between breaths if you need to. The goal is to build up to three sets of ten breaths, but whatever number you are able to do without feeling uncomfortable will start to work for you.

Whenever I do a breathing exercise, I sense myself moving through different states of consciousness, which really helps to quiet my mind and turn down the mental chatter in my head. If things are coming up for healing and I really sense a need for deeper clearing of old or stuck energy, I will use the breathing technique that invokes the Divine Mother energy. This is known as Liberation Breathing® as taught by Sondra Ray. See the rebirthing exercise in this chapter or visit http://sondraray.com.

By taking in more life force through the breath, limiting thoughts and memories that cause problems and disease are released. This conscious, connected breathing process produces extraordinary healing results.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.


The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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If You Are an Empath, You May Also Be a Walk-in

Many people are super sensitive to energy because their soul originally hails from a higher dimension or realm of consciousness. Adjusting to the negativity of Earth life can be challenging for these empathic souls. During this time of ascension, our future, past, and fragmented selves are coming together in wholeness to create a unified expression of the soul. Shadow and light are being integrated. We are becoming one in love and light. Learn about future selves now . . .


If you have had a really strange spiritual experience and can’t even begin to explain what might have caused it or why it happened, it is possible that you are what is known as a walk-in soul.  Learn more about walk-ins in this audio. Yvonne Perry will have a new book on this topic in May. Read about her walk-in book here.

Regardless of what happened, you will find comfort and information to help make sense of your experience at the conference mentioned below.

WE International, also known as Walk-ins for Evolution, was led by its founder, Liz Nelson, in the 1990s. After Liz passed from her body, the organization was kept alive by Ranoli for almost a decade. Under the direction of its new president, Yvonne Perry, WE is arising from the ashes with an in-person gathering this Spring.

Beginning with a Friday night fellowship on May 17, 2013, “Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness” will be held at the beautiful Hyatt Place Hotel (Airport) on Royal Parkway in Nashville, Tennessee.

On Saturday, May 18, from 9 a.m. to 5 p.m., the speakers below will offer insight about integrating higher cosmic frequencies that come as a result of a soul exchange or soul merge/braid (also known as a walk-in). You will also have free time to fellowship with other walk-ins in attendance.

Walk-ins Among Us 
May 17-18, 2013 

Hyatt Place Hotel, Nashville, TN 37214  
Reserve your space at the in-person conference now! 
(Virtual seats will soon be available)  
Get your pass to the watch the post-event video replays

 

Walk-ins arrive at each evolutionary step in advance of the masses, adding clarity and stability while leaving a clearly marked pathway as they move forward in service to humanity. As they refine their own personal journey, they become the model for others to follow.

These “way-showers” embark upon rugged terrain, determine what needs to be done to safely create necessary changes, and then assist others in integrating the vibrational shift. Rediscover your purpose as a walk-in on Earth. Learn more about this training and activation conference for walk-ins, starseeds, and indigos. http://walkinsamongus.org 
 

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Are Demons Real?

Much confusion surrounds the topic of demons and whether or not they are real, but what I experienced when I held this fear-based mindset definitely had an impact on my physical and emotional well-being. Empaths are extremely sensitive to any kind of energy—even that of their own thoughts and beliefs.Whatever we think about increases.

An entity is anything that feeds off your energy or emotions. It can be a thought form, an energy pattern, or a soul tie (a hook to or an attachment from one or more persons), or an earthbound spirit is a soul that is no longer in a human body. Whatever beliefs, emotions, or knowledge we have when we leave the body is carried with the soul into the afterlife. Many times when a soul leaves the body abruptly, it is confused and may not cross over to the other side or go into the light. These spirits are between incarnations and are able to feed off the energy of humans.

I don’t believe a body can be possessed by more than one soul at a time, but we can be influenced positively or negatively by disembodied souls that attach to our electromagnetic field. I don’t intend to make anyone afraid—you are more powerful than any earthbound spirit and they have to adhere to any boundary you set with them—but if you are an empath, there is a good chance you see, hear, or sense ghosts, or have already experienced some evidence that they exist.

Obviously, we are connected to one another or we would not be able to tap into each another’s energy like we do. Incarnated or disembodied, we are all interconnected in ways that we may or may not have acknowledged or understood. I talk more about this in chapter 10 in my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, under the subheading “Setting Boundaries with Entities.”

Our lesson here is that whatever we think about comes about. The universe will allow us to feel or experience whatever we validate as truth. The great news is that all entities (real or imagined) can be removed with better understanding. Doing the clearing and cleansing practices mentioned in Chapter 9 of my book will help immensely.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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Open Your Personal Portal to Cosmic Awareness

Have you had a strange experience and afterward felt like you were another person in your same body?

Are you having unusual body sensations that can’t be defined (or diagnosed) in medical terms?

Have you been receiving downloads that seem to have activated psychic or spiritual gifts?

Do you feel as though you have been visited by your higher or future self?

Have you found yourself speaking in a mysterious unknown language?

These are signs, which indicate that you are ascending in consciousness and accessing and/or merging with more evolved aspects of your soul. Your DNA is shifting to hold a higher octave of vibration within your physical body and this is building your light body. Would you like to learn more about what is happening and why? Would you like to share your experience with others who are going through this phenomenon?

Open Your Personal Portal to Cosmic Awareness

Beginning with a Friday night fellowship on May 17, 2013, “Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness” will be held at the beautiful Hyatt Place Hotel (Airport) on Royal Parkway in Nashville, Tennessee.

On Saturday, May 18, from 9 a.m. to 5 p.m., the speakers below will offer insight about integrating higher cosmic frequencies that come as a result of a soul exchange or soul merge/braid (also known as a walk-in). You will also have free time to fellowship with other walk-ins in attendance.

Walk-ins Among Us

May 17-18, 2013

Hyatt Place Hotel, Nashville, TN 37214

Reserve your space at the conference now!

This conference coincides with the release of Yvonne Perry’s new book, Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness.  

As our planetary system travels around the Milky Way Galaxy, the Earth aligns with other cosmic bodies that affect the magnetic pull on our planet. Within that evolutionary continuum, some humans experience a sudden transformation that awakens spiritual gifts and psychic abilities. In our current time of ascension, people are experiencing visitations, cohabitations, and even trading places with more evolved aspects of their soul in various dimensions. This embodiment of higher consciousness brings pathfinders, way-showers, lightworkers, and healers to our planet to help anchor the new paradigm of oneness and unity associated with the Divine Mother.  

Those who have experienced a life-transforming event will find help and comfort in this eye-opening book. Walk-ins Among Us is written by a walk-in to help others understand the soul exchange process and how to integrate higher vibrations that clear energy imprints not aligned with love, light, and joy. Through cosmic encoded activations, readers may receive downloads and learn how to stay centered and actively involved in their own ascension process as they discover their mission, purpose, and role on Earth.

Walk-ins Among Us

May 17-18, 2013

Hyatt Place Hotel, Nashville, TN 37214

Reserve your space at the conference now!

Virtual seats (with live chat room) are available for $39 per participant.

 

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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Empathy

Nervous vibe around the heart
That holds up castle walls
and keep you
Lonely, seeking
Retreating, reaching
Like a weight on the chest
Holding back all the rest
The lid to keep love safe inside

No!
Open the doors and let love fly
A safety net is in place this time
To keep you from going
where you’ve already been
and want to not be anymore
Because it hurts
to have the gift
you hate to love
the curse
you love to hate

You feel too much
You know, you see
Like a sponge, soaking up sea water
You thrive in what drowns you
And close off to what frees you

(C) 2013 Yvonne Perry

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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A Book to Help You Curb Emotional Trauma

In my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, I share my background to show how out of balance my life once was due to being an empath. My personal experience shows some unusual ways empathy operated in my life as an intercessor prayer “warrior” (invasive to the free will of another person).

These days, if I pray for anyone, I do not allow myself to become emotionally involved. I no longer assume to know the plan for another person’s soul. I refuse to usurp the free will of others as I did many times in my religious prayer efforts when I was trying to save the world. Instead, I send people divine love and light—a beneficial energy they can use however they need to. Since I am directing a higher energy rather than sending out my own energy, I am not taking on the detrimental energy my prayer recipients release from their blocked chakras, auras, or body cells. I am detached from the recipient’s energy.

Regardless of whether you consider yourself a spiritual or religious person, I’m certain you will find application and see how empathy fatigue may be operating in your life. My goal is to help you avoid the trauma I experienced and to teach you how to stay healthy in your own body, mind, and emotions. While I cared for people through prayer, you may care for them physically through your work as a nurse, hospice volunteer, medical professional, or some other service-oriented occupation. Learn more about this book!

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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When Do Empaths Most Often Pick Up Energy?

Empaths can pick up other peoples’ emotions when least expected. For example, if someone at work had an argument on the way to work, and then walks over to you and starts a conversation, you might feel the energy of his residual anger. This can be very confusing if you are not aware of his previous phone call. You may actually feel angry and think it is your stuff.

If you suddenly feel angry for no reason or start complaining about something that you care virtually nothing about, you have probably picked up on the emotions of someone around you. This type of “mirroring,” which seems to be more prevalent when we are exhausted or stressed out, can cause an empathic person to behave in an irrational manner. Some have even been misdiagnosed as having bipolar disorder.

In my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, I gave excerpts from interviews I did with empaths. You will find a wide variety of situations in which folks have found themselves as a result of this intuitive gift. Some of these people have just realized they are empaths; others are veteran empaths who are using this intuitive gift as part of their healing practice.

Empathic abilities can be both a gift and a curse. One person I interviewed said that it has both saved his life and broken his heart. “I thought I was an agoraphobic for the longest because when I was around a lot of people I felt overwhelmed,” said Jonathan. “I thought it was anxiety, but then I began to be able to tell when someone was lying to me. It can hurt to know someone you love is lying to you.”

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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Smudging

I’ve been using a Native American tradition called smudging for many years. The technique is very simple and can be used to clear a person, animal, or space. You will need a match or lighter, a small bundle of herbs or a handful of loose leaves such as sage, rosemary, thyme, or cedar; and a bowl or saucer to catch any ashes. Herb bundles are available at herb stores, metaphysical shops, and online markets. I purchased some excellent white sage on Amazon.com.

Place the herbs in a bowl and light the leaves or bundle. Allow the flame to extinguish on its own, or blow it out after about fifteen seconds. Be aware that a glass or metal container will get hot even though the herbs are smoldering and not afire. A pottery mug with a handle works quite well for this purpose. Then use your hand or a feather wand to fan the smoke around the subject you want to clear. Begin with the top of the head and move to the feet, directing the smoke to cover the entire body of the person or animal. If you are clearing a room, direct the smoke into all corners, toward the ceiling, and the floor as you walk around your house or apartment in a counter-clockwise fashion. You may feel a sudden shift as an entity is expelled into the smoke. You can say a prayer to further your intent to remove any stagnant or unhealthy energy.

See the video on my Youtube channel: http://www.youtube.com/watch?v=5TcsTKYUzzA&feature=youtu.be

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.


The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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