Empaths & Highly-Sensitive People (HSP): December 2013

December 23, 2013

Replay of the Walk-ins Among Us Group Call

Many people are having such phenomenal spiritual experiences as this year comes to a close. Even if you are not a walk-in, we believe a discussion on the topic will be of interest to you because a lot more starseeds and walk-ins are coming to the planet in the next few years. As you have probably noticed, things are not the same as they once were; everyone seems to be experiencing a shift in vibration as our future and more evolved selves arrive to assist us on our ascension journey.

If you missed the call hosted by WE International/Walk-ins Among Us President Yvonne Perry and Cayce Shostak, the creator and site administrator for CyberCOM, you may listen to the replay at the link below. Enjoy the replay of the group call for Walk-ins Among Us. http://InstantTeleseminar.com/?eventID=48786726 Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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December 18, 2013

Chat with Walk-ins Tomorrow!

Our next group call for Walk-ins Among Us is December 19, 2013 at 2 p.m. Central Time. This call is hosted by WE International/Walk-ins Among Us President Yvonne Perry, who is the author of Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness, and by Cayce Shostak, the creator, co-developer, and site administrator for CyberCOM, a communications and broadcasting system providing private and group audio/video/text chat services online to C.S.ONE, and conscious Internet communities.

http://weare1inspirit.com/walk-ins-among-us-book/

Cayce and Yvonne have gone over the list and realized that they are not going to be able to cover all the topics they intended to. They want to reserve time for you to ask questions and contribute to the conversation. Many people are having such phenomenal spiritual experiences as this year comes to a close, they have decided to attempt to cover the items listed below. We will cover the other topics in future calls, that we typically host on the fourth Thursday of each month.

Signs that you have had or are about to have a soul shift. We will discuss the signs of transition before and after the event. This is known as the integration period, during which a soul may temporarily swap places or fade in and out of the body in order to acclimate to the change in frequency between realms. This“trying out the new arrangement” is common when a soul exchange is in progress over a period of time.

Implants: As promised during our last call, Cayce will talk about implants. What are they? What do you do about them?

There are three ways you can participate in this session from the comfort of your own home:

Online: http://InstantTeleseminar.com/?eventID=48786726
By phone: (206) 402-0100 Or check for local number at http://InstantTeleseminar.com/Local Pin Code: 187842#
Connect with Skype: Add joinconference as a contact and initiate a session. Once connected, select show dial pad from the Call menu and enter guest pin code 187842#

Even if you are not a walk-in, we believe this discussion will be of interest. A lot more starseeds and walk-ins are coming to the planet in next few years, and everyone is going to be experiencing a shift in vibration as our future and more evolved selves arrive to assist us on our ascension journey. Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience.

December 17, 2013

Unusual Meditation Techniques You've Never Heard Of

By Elise Lebeau

Meditation is a very personal thing. When my Empath and Intuitive skills went "live", I was overwhelmed with information and soooooooooooooo many people recommended meditation.

But I hated meditation...No kidding! Just sitting there, trying not to think of pink elephants. It was like a refined form of torture and, worst of all, oh so boring...

The answer came from one of my Spirit Guides one day. He suggested I try a mediation that involved watching movies. Huh? Does that count, I wondered... Since then, my guides have come up with all kinds of unusual meditation techniques that work for me, and now I love it.

Since I am an engineer, things make sense to me when they have a purpose. In my life, meditation is an processing activity, like a computer that needs some time to open up Word or to connect to the Internet. Computers also needs processing time when turning off, to cleanly organize all the new data that has been created.

When I meditate, I keep my left brain out of the way so that my right brain can process all the information I've been receiving (the right brain handles creative, intuitive and abstract data). When I'm done, my mind-computer is responsive again and I'm not just staring at the little hourglass, waiting for the processing to complete before I get my answer!

These are my two favorite meditations techniques. Try them out and feel free to tweak them! Remember that meditation is supposed to feel good.

The Movie Meditation:

1) Select a movie and set your intention to "meditate" while you are watching it.

2) As soon as you start watching, your brain will do what needs to be done to start processing. Even if you don't know what that involves, your brain does! Just like your brain knows how to keep your body functioning while you think of something else. Movies are great because they keep your left brain busy, leaving the right brain free to go in processing mode. This is a lot easier than trying to turn down your left brain!

3) After the movie, take a moment to "reboot" your mind-computer. Do you get a message? What thoughts pop into your mind? This is a great time for profoundly creative ideas to come up so make sure you're listening! And take notes, if you feel so inclined! They'll be priceless!

The Cat Meditation

You know how some people take "cat naps"? A few minutes here and there and they're all refreshed! I've noticed that processing doesn't have to be done all at once in a gruesome 1 hour session. Your brain always knows where it left off processing and it can continue at any time!

The Cat Meditation is a series of very short meditations (and by short I mean that 5 seconds is enough!) that you can easily do without needing to stop the flow of your day. Over time, I have found that I was yearning for longer processing time without ever having to force it.

1) In the Cat Meditation, you're actually turning down your left brain for a brief period. This is different than the Movie Meditation, where you keep your left brain busy in order to facilitate processing. To do this, just imagine a blank screen in your mind. Like you're watching a movie screen but the movie hasn't started yet.

2) Keep it short! For most of us, it won't be long before you start seeing thing (or hearing things) on your blank screen. By then, your left brain has started being active again so you're done!

tip: If you can't keep the screen blank (it's ok, I had a hard time with that at first), try counting to 10. Your left brain might be more willing to stay quiet if you give it a little something to do at first.

3) Here are some great ways to practice this:

- Do a Cat Meditation while reading a book each time you turn a page
- Do a Cat Meditation while watching TV on the first commercial (mute the TV first!)
- Do a Cat Meditation when you get in the car every morning
- Do a Cat Meditation when you start to brush your teeth! Enjoy!

Elise Lebeau, M.Sc. is a Professional Intuitive. She provides a fast-paced, result-oriented approach to intuition. Embrace YOUR intuition with the online, interactive Applied Intuition Program. All it takes is 5 minutes for 20 days, for less than the cost of a book!

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December 14, 2013

Catch the Replay of Empowering Hour with Empaths for the Holidays

In the time we had together on yesterday's call, Veronica O'Grady and Yvonne Perry shared deep, seasoned wisdom to help empathic people get through the challenges of the season. If you were not able to be on the live call, please listen to the replay link below and share it with other highly sensitive people you know who could use some real peace during this festive holiday season.

http://InstantTeleseminar.com/?eventID=48749115

It is our desire that you come out of it all feeling empowered, clean, whole, balanced, and ready to create your new dreams.

Learn more about the gift of empathy in Yvonne Perry's book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those around You,

December 12, 2013

Empowering Hour with Empaths for the Holidays

If you are an empath or highly sensitive to sounds, people, events, lights, and certain situations and get thrown off balance by them, you will not want to miss "Empowering Hour for Empaths for the Holidays," a 1-hour online webcast this afternoon!

The intense energy of the holidays with all the festivities and chaos can be painful for those who are sensitive to outer energies. Family and business gatherings can often be difficult any time of year but during this time of year they are especially taxing for empaths. Join us for this special event to help you get ready for this holiday season.

In this group call, you’ll learn new ways of handling and protecting your energy to feel more balanced through bustling holiday situations. Some of the tools and perspectives we offer can even help heal many of your past relationships as your energy become more whole and protected.

There are three ways to attend "Empowering Hour with Empaths for the Holidays" on Thursday, December 12th at 2:00 p.m. Central Time

1. Attend online: http://InstantTeleseminar.com/?eventID=48749115 (check the world time zone map for the correct time to tune in: http://www.worldtimezone.com). THIS IS ALSO THE REPLAY LINK!

2. By phone: (206) 402-0100 (or, check for a local dial-in number at http://InstantTeleseminar.com/Local and use pin code: 187842#

3. Connect with Skype: Add joinconference as a contact and initiate a session. Once connected, select show dial pad from the Call menu and enter guest pin code 187842#

Seasoned empaths and healers Yvonne Perry and Veronica O’Grady will answer your questions about how to handle energy in ways that make you feel stronger, more whole, centered, and stabilized, throughout the entire holiday season. Some of these tools shared are in Yvonne’s book Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those around You, as well as what is going to be in Veronica’s upcoming live events and 2014 online courses. The information is yours for *FREE* during this call.

For more info, click on our websites:

Yvonne Perry http://weare1inspirit.com
Veronica O'Grady: http://www.quantumalchemyhealing.com/3.html

We’ve been there, and we want to help!

RX for Empaths for the Holidays is here!

If you know you’re an Empath, or know you are highly sensitive to sounds, people, events, Lights and certain situations, and get thrown off-balance by them, this 1-hour online webcast is for you! A special event to help you get ready for this holiday season.

This is the time of year that is often hardest for Empaths. The big energy of the holidays, with all the festivities and chaos, can be truly painful to handle for those who are sensitive to outer energies.

In this 1-hour online, holiday event, you’ll learn new ways of handling and protecting your energy, to feel more balanced through all the bustling holiday situations. Family and business gatherings can often be the hardest. Some of the tools and perspectives we offer can even help heal many of your past relationships when your energy feels more whole and protected. They are That powerful! (It’s time to move forward!)

There are three ways to attend Empowering Hour with Empaths on Thursday, December 12th at 2:00 p.m. Central Time

1. Attend online: http://InstantTeleseminar.com/?eventID=48749115

2. By phone: (206) 402-0100 (or, check for a local dial-in number at http://InstantTeleseminar.com/Local and use pin code: 187842#

3. Connect with Skype: Add joinconference as a contact and initiate a session. Once connected, select show dial pad from the Call menu and enter guest pin code 187842#

Yvonne Perry and guest co-host, Veronica O’Grady who are seasoned Empaths and healers, will answer your questions about how to handle the energies of the holidays with friends, family and business functions, in ways that make you feel stronger, more whole, centered and stabilized, throughout the entire holiday season.

Some of the tools shared are in Yvonne Perry’s books, as well as what is going to be in Veronica’s upcoming live events and 2014 online courses are yours free during this call. We’ve been there, and we want to help!

In the time we have together, you will get deep, seasoned wisdom to help you through the challenges of the season that is already upon us! Tune in, call in, and email us your questions via the InstantTeleseminar link below, and we’ll bring it all to you. It is our desire that you have some real peace during this festive holiday season, and come out of it all feeling empowered, clean, whole, balanced, and ready to create your new dreams. For more info, click on our websites:

Yvonne Perry http://weare1inspirit.com

Veronica O'Grady: http://www.quantumalchemyhealing.com/3.html

December 10, 2013

Empaths - Who Do You Go to in Times of Need?

By Elise Lebeau

Empaths can easily be swayed by the feelings of others. It's pretty much an occupational hazard when you can feel what other people feel. Even if you know how to manage your Empath skills, there are times when you will be affected by the people around you...

This is especially true in times of need, where you are more susceptible to soak up someone else feelings unconsciously. This raises an important issue for Empaths: who will you chose to spend time with when you feel unhappy?

For example, if you are having problems at work, choosing to talk about it with someone who is ALSO unhappy is more likely to make your situation even worse because you'll be adding their unhappy feelings to your unhappy feelings! What a snowball effect...Pretty soon you'll feel like a pressure cooker ready to explode!

If instead you chose to have lunch with someone who IS happy at work, you're "pulling yourself up" by soaking in their feelings of contentment. As Empaths, you don't even have to *talk* to them, since you can feel their emotions directly. Just being in their presence and letting them surround you with positive emotions will have an uplifting effect on you.

Likewise, when *you* feel strong, you can chose to uplift others by broadcasting your feelings of happiness by being around them! Remember that everyone has the biological equipment necessary to do read other people's emotions. Empaths just happen to be more sensitive to emotions and hopefully, able to read others more consciously.

This is also a major reason why Empaths spend a lot of time by themselves. They usually don't like crowd or parties. They usually prefer one on one conversations where it's a lot easier to keep track on who's feeling what. Unfortunately, so many Empaths think they do this because something is wrong with them. That they *should* be out there in big groups of people. That they have "issues" and cannot lead a normal life. That is NOT TRUE!

Spending time by yourself when you feel vulnerable is a GREAT IDEA! It makes things so much simpler, allowing you to really focus on how *you* feel instead of having to sort out what's yours and what's theirs. It's oftentimes the smartest thing you can do.

So please, as a personal favor to me, don't beat up on yourself because you spend a lot of time alone. That doesn't mean you're broken. That doesn't mean you can't make friends. It means you're smart enough to know what you need.

And if that gets a little lonely along the way, drop us a line at the Empath Community and we'll be delighted to soak you up in love and support:)

in love,

Elise Lebeau, M.Sc., Professional Intuitive In the dark? Let's find a way out with an intuitive flashlight! Schedule an inspiring individual session: http://www.EliseLebeau.com/askElise

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December 3, 2013

Tips For Communicating With Your Emotions

By Maria K. Garcia

The secret to avoiding bottling up of emotions is, knowing how to effectively communicate with them. It does not matter whether the emotions are positive or negative. However, it can be slightly challenging to establish efficient communication when one is overcome by emotions. To make certain that one's emotion-associated communication is efficient, it is important to involve a tad bit of preparation.

This article discusses into detail tips on now to effectively communicate with your feelings when overwhelmed by emotions.

Give yourself time to calm down. In a situation where you find yourself overpowered by sadness or happiness, chances are that you will be more than eager to talk to someone in regards to your feelings. Nonetheless, this is not a wise move. In order to communicate effectively with your feelings, you need to give yourself time to calm down. This is because your amplified feelings can cause you to say or do something which you may regret at a later date.

Plan your opinions. Prior to talking to someone about your feelings, it is important that you be able to comprehend yourself. Journaling your thoughts will assist you in trying to understanding these emotions. If you have a sheet of paper, jot down these feelings immediately. Since they are still fresh in your mind, it is best not to wait. Thereafter, try to explain to yourself why these emotions are overwhelming your thoughts. If these feelings are negative, try as much as possible to determine the best way to stop them.

Come up with "I" declarations. Beneath your notes, jot down numerous statements which start with "I". A lot of emphasis ought to be placed as to why you are experiencing these emotions and the triggers of these emotions. For instance, in case you are mad with someone who is close to you, begin the statement as "I feel as if I was not consulted."

Choose an appropriate timing. Prior to communication your feelings, make certain that the timing for communication these emotions is an appropriate one. Choose a secluded location and a huge chunk of time to make certain that you the opportunity to investigate your emotions rather than hurrying over your thought process.

Talk to someone about your feelings. Once you have gone through your thought process, the next step is to let them out. While expressing your feelings, try as much as possible to remain levelheaded. Use the "I" statements you wrote earlier to communicate these feelings.

Learning how to express one's emotions can greatly assist in preventing hurtful words or actions that commonly uttered or done when one is overpowered by feelings.

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Doctors and counselors don't know it exists, much less how to treat it, but empathic overload is a very real problem to energy-sensitive people. Many unknowingly pick up detrimental energy from their environment and other people and carry this negativity as if it were their own.

This book provides exercises and information to help empaths find relief from emotional storms and empathic fatigue in Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You.

Purchase Empath Book

Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You is a guidebook for empathic people who have been unknowingly carrying energetic burdens that belong to someone else. This book is available in print, e-book, and as an audio book (MP3).

@@@@@ In Print @@@@@@

PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings,and Energy of Those Around You, on Amazon.com or Barnes and Noble or CreateSpace.com.

@@@@@ E-Book Format @@@@@

The e-book version is available on Amazon.com for Kindle, iPhone, iPad, and other digital reading devices.

Purchase on Barnes and Noble for Nook

@@@ Audio Book MP3 Format @@@

The digital audio version read and recorded in MP3 format for listening to on iPod, iPad, iPhone, or MP3 player.

The audio book is nearly five hours long and contains all 12 chapters and the front matter of the best-selling book, Whose Stuff Is This? for empathic people who want to wisely manage their energy. Find it on the author's website: WeAre1inSpirit.com

About the Author

Yvonne Perry, also known as LavendarRose, is a metaphysical author, teacher, and speaker. A graduate of American Institute of Holistic Theology, she holds a Bachelor of Science in Metaphysics.

For 40 years she was enmeshed with the fundamental dogma of religion and lived according to the interpretation of the Bible that her family, society, and church leaders passed down to her. Before she had a label to put on her empathetic ability, she called herself an intercessor carrying the burdens of others to the throne of grace. While praying for others she empathically took on their suffering until it severely challenged her emotional and physical health. This book tells how she recovered and shares spiritual practices to help other energy-sensitive people clear their energy field, set boundaries, and stay grounded in Spirit.

Books by Yvonne Perry

Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness

If you have had a strange spiritual experience, you will find comfort and information to help make sense of it in this eye-opening book, written by a walk-in to help others understand the soul exchange process and how to integrate higher vibrations that clear energy imprints that are not aligned with love, light, and joy. Learn how to stay centered and actively involved in your personal ascension process as you discover your mission, purpose, and role on Earth.

Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You is a guidebook for empathic people who have been unknowingly carrying energetic burdens that belong to someone else.

Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience

How to embrace multidimensional frequencies, lessen physical and emotional symptoms of rapid spiritual ascension, and tips to make the ascension process easier and quicker.

More Than Meets the Eye, True Stories about Death, Dying, and Afterlife.

This book provides the comfort and answers you are looking for to help you process the stages of death and the natural dying process. Topics include insight on hospice and palliative care, signs to look for when death is near, euthanasia and end-of-life decisions, how to deal with the imminent death of a loved one and what to do to help someone peacefully transition to the afterlife. There's even a surprisingly fresh and unexpected look at suicide and the phenomena known as soul exchange or walk-ins.

The Sid Series ~ A Collection of Holistic Stories for Children

This collection of body-mind-spirit stories highlights unique lessons about love, acceptance, self-worth, caring for the body, diversity, facing fears, dealing with change, the death of a pet, using spiritual gifts, and understanding mystical gifts most children exhibit.

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