Most empaths are comfortable being alone and even desire to be, but many live fast-paced lives that do not include time for contemplation and checking to see what is going on with their emotions, energy, and body. This can lead to burn out—emotionally and physically.
Plan to spend some quiet time alone in your space each day to emotionally release any accumulated negative energy. If you are away from home, you can take several mini-breaks throughout the day; stretching or taking a short walk outdoors to get some fresh air will help get the energy moving. These interludes will reduce the excessive stimulation going non-stop around you.
If you encounter an emotional overload and feel tense or sick, act fast. Pull away to a place (even to the restroom if that is the only space you can find to be alone for a few minutes). There, you can ground and center your own energy and remind yourself that you do not take on energy from others.
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Plan to spend some quiet time alone in your space each day to emotionally release any accumulated negative energy. If you are away from home, you can take several mini-breaks throughout the day; stretching or taking a short walk outdoors to get some fresh air will help get the energy moving. These interludes will reduce the excessive stimulation going non-stop around you.
If you encounter an emotional overload and feel tense or sick, act fast. Pull away to a place (even to the restroom if that is the only space you can find to be alone for a few minutes). There, you can ground and center your own energy and remind yourself that you do not take on energy from others.
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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.
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