August 23, 2013

Affirmations For Empaths or Highly Sensitive People

You can release energy that doesn’t belong to you by using affirmations—small but positive messages to the self. They are used as reminders, helping to keep uplifting thoughts at the forefront of your consciousness. Not only is it important to regularly repeat these affirmations, it is a great idea to post them in your work environment, where you will notice them.

What you think about comes about, so be diligent in re-training your thoughts. Affirmations can also create a filter that blocks the detrimental energy of others. Since it is best to make affirmations personal to you, I recommend that you create your own. However, if you're new to this practice, you might enjoy using some of the affirmations I use. Say the affirmations aloud as if they were already true.

I am willing to feel only the energy that is mine, and I let go of all that is not mine.
I receive energy that is of the highest good for me, and I am protected from all other energy.
I keep my auric field at two and a half feet from my body.
My auric boundary is strong.
I hear, see, feel, and sense only the emotional information that is important for me to know and act upon.
I am honored and respected by all.
I am always safe and divinely protected.
Everything I need to know is revealed to me.
I am vibrantly healthy as I carry positive energy and thoughts.
I am abundantly blessed and happy as I express the beauty and creativity of my heart.
I clearly communicate my needs and take the time necessary to appreciate my own energy, know my true self, and grow spiritually.
I attract only kind and gentle life lessons and relationships into my life.
I understand the divine plan for my life. I have passion and energy to fulfill it with joy!

I would love for you to share your experience as an empath to let us know how affirmations work for you.

There are some MP3s you can listen to on my website: if you would like to check them out.

PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Get the PDF on the author's website:
Why not have someone read the book to you? Check out the audio book MP3 file version.


  1. Thank you so much. It means a lot to read it. It gave me strength.

    1. I'm happy you found these helpful, Oshra. There are some MP3s you can listen to on my website: if you would like to check them out.