July 2, 2011
AUDIO: Setting Boundaries with People and Caring for Yourself
Most people do not realize how connected we are, let alone how much this connection affects us. We feel compelled to help others even when we need to rest or care for ourselves. We have assigned nobility to the martyr who keeps pushing when they are drained. Here’s a meditative affirmation to help empathic people set boundaries and find encouragement to take time in self care.