AUDIO: Setting Boundaries with People and Caring for Yourself

Energy sensitive people tend to have an overload of electrical impulses (thoughts, emotions, cell phones, computers, etc.) in our environment. Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You is especially geared toward helping people who are so empathic that they are unknowingly picking up and carrying the energy of other people. This manifests as mood swings, depression, fatigue, and illness. Learn how to protect yourself from energy overload, set boundaries, and keep your auric field clear.

Most people do not realize how connected we are, let alone how much this connection affects us. We feel compelled to help others even when we need to rest or care for ourselves. We have assigned nobility to the martyr who keeps pushing when they are drained. Here’s a meditative affirmation to help empathic people set boundaries and find encouragement to take time in self care.