Tip for Clearing Negative Energy: Bathe in Salt Water

Fill a bathtub with warm water and add one handful of all-natural sea salt (available at health food stores, department stores, etc.). Soak in the bath, making sure that you submerge fully at least once. This not only helps relax the body and draw out toxins, it will remove contaminants from your aura and other energetic fields. If you are not at a place where you can take a tub bath, take a shower and envision all negative energy being cleansed from you.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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Aura or Body Shield

Around your physical body, there is a magnetic shield of energy known as your aura. Its purpose is to provide protection and gather energy and information as you interface with your environment. In grade school, we had to be reminded to keep our hands to ourselves! The same is true with the energy field surrounding our body. Ideally, it should be kept two to three feet from the body, but many untrained empaths unknowingly allow their aura to extend and blend with the energy fields of others who have lax boundaries around their auras. We can tap into the thoughts and emotional impulses of someone across the world. An energy worker told me about a client whose auric field extended for about four city blocks! The client was an emotional mess. Anxiety attacks, illnesses, negativity, fear, dread, anger—you name it, she felt it. She worked with the client to clear her field and bring her aura in closer to her body. When her aura was still extended about one block, the client said she felt like she was smothering.
It is important to clear your aura before bringing it in closer to your body. Click this link for an audio with background music to help you do this: http://weare1inspirit.com/MP3/GroundingCentering1&2PublicUse.mp3

Begin by visualizing divine white light surrounding your body and aura. This light is clearing and balancing all aspects of your being. Next establish a grounding cord of any color you choose. Let a shower of golden sunlight flow in your aura for five minutes while you meditate or rest.

Next, close your eyes and try to determine where your energy field (aura) ends. Then, visualize yourself drawing it in closer to your body. Note any sensations or changes you feel. Continue to draw your auric field in, closer and closer. Continue until you sense it is between two and three feet from your body. If you have to stop because you feel uncomfortable, clear your field with the shower of golden sunlight again and repeat the clearing and drawing in process later that day or try again the next day. Continue these sessions until you achieve the ideal range. This exercise can make a huge difference in how much energy you pick up. The less you pick up, the less you have to clear later.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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Setting Boundaries Around Your Auric Field

Because thoughts are energy, your intention plays a powerful role in all your efforts. The best way to strengthen your personal energy field is to use your thoughts to visualize your aura having a rubber-like quality that causes negativity to bounce off without penetrating. You can consciously change or inject different colors into your aura as needed. Here is a mini guide on using color to strengthen your aura.
Purple: indicates spiritual thoughts.

Blue: balancing, relaxing the nervous system, peace of mind. Can also assist with teaching or presenting information due to its connection with the fifth chakra (communication).

Turquoise: highly energizing, capable of influencing other people, great for multitasking and bringing organization to chaos or scattered thoughts.

Green: restful, peaceful, calming energy, healing. Seen in the aura of those who love gardening.

Yellow: joy, freedom, non-attachment, contentment, releasing, generosity. A yellow halo around the head indicates high spiritual development.

Orange: uplifting, absorbing, inspiring. A sign of power or the ability and/or desire to control someone or a situation.

Red: a predominantly red aura indicates a materialistically-oriented person or one who is concerned about appearances or the physical body.

Pink: spiritual love, a perfect balance between spiritual awareness and material existence. A great color to add to your aura at any time.

White: this color means purity to me but some cultures say it represents death. Your thought and intent is more powerful than what others say or believe.

Experiment with colors and see how they make you feel. The color of clothes you wear can affect your aura. Bright colors enhance your energy and send a silent message. Dull-colored clothes absorb energy and may make you tired quicker.

If you are extremely sensitive, you may need all the colors of a rainbow surrounding you. Visualize a layer of red around your body, then a layer of orange surrounding you, then yellow, green, blue, indigo, violet, and finally a thick layer of white light surrounding all the layers.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.


The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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