Empaths & Highly-Sensitive People (HSP): energy

Showing posts with label energy. Show all posts

October 8, 2013

Are You Sensitive to Energy?

By Jayne Warrilow

Have you ever been in a gathering of people and suddenly felt overwhelmed, overstimulated or even afraid? If so, chances are that your intuitive energy channels are wide open allowing others to enter your energy body unhindered. Others may have said that you are too sensitive, as though it is something which is not normal, something to be fixed, healed or corrected. It is important that you become aware of your own intuitive energy so you can use this to best use in your life and this may mean learning to protect your own energy so you don't need to carry everyone else with you as it can be a huge drain on your vitality.

First, consider the following statements to see how sensitive you are:

•I am very aware of the subtleties in my physical environment
•I can sense other people's moods / energy
•I am sensitive to pain / physical sensations
•I need a lot of alone time
•I am bothered by strong smells / aromas
•I can be overwhelmed by bright lights and loud noises
•I avoid anything violent
•Large crowds can drain my energy leaving me feeling anxious
•I suffer from allergies and skin sensitivities
•I have a rich imagination and inner world

If you answered yes to most or all of the above, you are likely to benefit from the following exercise:

Before entering into a crowded environment or any other situation which may drain your intuitive energy, begin to focus on your breath to center yourself. Be conscious only of breathing in and out. As thoughts intrude notice them, but don't judge them. Breathing activates your positive energy, it is a lifeline to your centre, to grounding yourself with the earth. With each breath extend your awareness downward into the ground. Picture your roots forming downward through the earth, through the rocks and soil, mentally planting a root from your body into the earth's core. As you breathe feel your connection with the earth deepen. Allow the earth's positive energy to infuse and stabilize you.

Once you feel grounded you can surround yourself in a blanket of white light. This is your protective shield. Allow it to act like a semi-permeable membrane allowing positive energy to flow through into your being whilst shielding you from negative, draining energies. Add other senses which appeal to you (eg heat or a perfumed aroma). Feel comforted and embraced by your blanket. Know that this blanket will protect you and your energy from the draining external influences which may surround you. Calming any anxieties you may have, leaving you free to enjoy all the positive influences whilst keeping out the negative.

Jayne Warrilow is an internationally recognized coach, speaker and author. She knows how to unleash the power of your energetic potential to achieve breakthroughs and develop resonant relationships for success in business and life. Although Jayne takes her work to a wide range of people from senior business executives in the C-Suite of global organizations to individuals seeking their life purpose, the common thread that weaves itself through the tapestry of her work is energetic resonance. Find out more http://www.JayneWarrilow.com If you want to learn more about your energy, take our 3 minute *FREE* energy test at http://bit.ly/energy-test

Article Source: http://EzineArticles.com/?expert=Jayne_Warrilow
Article Source: http://EzineArticles.com/4769455

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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October 3, 2013

Feel What You Feel

Letting go of negative energy in a situation in which you were wronged is a good thing. However, you not only have the right to "feel what you feel" in regards to an incident, it is healthy to feel it.

Once you've felt the anger and processed it, then you can forgive and let it go. Forgiving on the front end (prior to processing) many times keeps us from honoring our emotions. Stuffing our emotions means they will come up later when a similar injustice occurs. The law of attraction also kicks in. Having repressed emotional energy, we draw to ourselves another situation like the first in order to process the original emotional energy. After you have taken time to deal with your true feelings and response to the incident, you can truly forgive and offer gratitude for the experience. This clears the energy and you will likely not feel any response in your body or emotions when you think of the incident.

September 13, 2013

You Are a Spirit Being

I hope that after reading my book you will be ready to accept that you are a spirit being having a human experience and that as such, you have gifts that are of value to you and others.

Learning to use these gifts wisely will help the world move into a new reality where we are led by the heart and mind of Spirit rather than ego. Things may not change overnight; it’s not easy to switch from feeling doomed and powerless to feeling peaceful and enthusiastic. So, take it one day at a time; observe your emotions and see them as part of your guidance system or a mirror to let you see what you are attracting. Life is full of ups and downs, and what you give your attention to is your choice. It will help to focus on what’s going right in your life. If you notice small changes within yourself, celebrate and acknowledge what is working for you. This is a new beginning.

If you are interested in managing rapid spiritual transformation, you may enjoy my book, Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience.

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August 15, 2013

Three Ways for Empaths to Identify Their Own Energy

Here are some ways to identify and distinguish your own energy from that of another person.

1. Ask. If you are feeling overwhelmed by emotions, the first thing to do is ask yourself if the feeling is yours or someone else’s. If you are angry with someone, the feeling is probably your own, but you could also be participating in the energy of the person you quarreled with. Try to resolve the situation, forgive, and let it go. If the energy is not yours, try to determine the obvious originator. Whenever we are in close proximity to another person, our energy fields overlap. For example, if you are feeling out of whack and you’ve just witnessed an accident or have been in a crowded public setting, you may have picked up the feelings of other people. If possible, move at least twenty feet away from the suspected source and notice whether you feel relief. Center yourself by concentrating on your breath—exhaling negativity and inhaling peace. Draw your aura in closer by visualizing it extending no more than two feet from your body until you get home. Then, ground yourself using the techniques discussed in Chapter 9 of Whose Stuff is This?. This can bring relief very quickly.

2. Intuition practice exercise. The word “intuition” is the noun form of the verb “to intuit,” which comes from Latin, meaning “to look in” or “to look on.” Here is an exercise to help you look in on your intuition and use it as a guidance tool when you are faced with making a decision.

Think about a situation you are currently in. Perhaps you are about to launch into a new business venture, or make a change in residence, or leave/begin a relationship. You probably have at least two choices to make: either go for it or turn away the opportunity—at least for the time being.

Take a deep breath to center your thoughts and become aware of your feelings. As you release the breath, hold the thought that you will accept the opportunity being presented to you.

Now think of the situation again and consider turning away the opportunity. Did you feel an inward shift?

Which thought made you feel peaceful, happy, or relaxed?

Which thought made you feel tense, uneasy, or agitated?

Did you notice yourself wanting to hold your breath when considering either thought?

The thought that made you feel relaxed or at ease is more than likely the choice you should make.

Fear should not be a factor in any decision you make. Feeling fear when you are considering your options could mean that you are picking up on the energy of another person—perhaps someone is urging you to make a decision that you really don’t think is best, but you are afraid of the consequences of disappointing them. Being true to yourself means making the decision that is best for you and your divine path. Once you find that feeling of contentment regarding a decision you are about to make, continue to hold that sensation and get used to how it feels. This is your instructive instinct. This is spiritual guidance or intuition that you can learn to trust and follow.

Pay attention to the feelings and impressions you receive wherever you go. You may have a feeling that you don't want to go into a certain place, or you don't want to connect with a certain person. You are wise to trust those feelings; they come to us for a reason, whether it makes rational sense or not. Intuition does not come from the rational side of our brain; it comes from a place of higher knowing that is meant to guide us and keep us safe.

3. Spend time building a relationship with yourself. The busier we get the less we are likely to take time to sit still and listen to the voice within, but this is a very important part of learning to sense your own energy and honing your intuitive skills. We may be doing something wonderful for someone else, but if we neglect taking time to renew our own energy, we put ourselves at risk of being overwhelmed. Self-healing and self-care is a wonderful gift we can offer ourselves as empathic healers. Taking a break, spending time in meditation, and relaxing are some of the best ways to get to know how your energy feels, raise your vibration, and avoid taking on other’s symptoms.

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August 6, 2013

Highly Sensitive Indigo Children and Crystal Kids

You may have heard of Indigo Children or Crystal Kids, who have intuitive gifts that surprise or even astound adults. These empathic children easily pick up on the feelings and thoughts of adults and others as they unconsciously reach into human and spirit energy fields to gather information and understand things around them. Seeing with their spiritual eyes, feeling with their spiritual senses, hearing with their spiritual ears, they may give information about a past life, tell of events before they happen, see ghosts, or know something about another person or situation that no one else does. Today, as many as one in four children have this ability and are tuned into the higher frequency all the time.

Because these children do not know how to set personal boundaries (or that they need to), they do not realize when they are in another person’s mental or emotional space, much less how invasive this can be to that person. It can also affect the child’s own vibrational level. As parents we need to teach our children how to properly use this empathic gift, but many adults do not trust their own intuition, much less recognize their children’s spiritual abilities. Empathic kids and teens need someone they can talk to, and they need information on how to keep their auras clear and to open and shut their intuitive abilities at will. It is important for adults to help them learn how to do this and set energetic boundaries. The more you read and study this topic, the better you will be able to answer your children’s questions. I hope you will relate to what you are learning here and help the children in your life develop their intuition.

In my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, Dr. Caron Goode shares the four core temperaments as they relate to the psychological aspect of empathy. I invite you to read this book!

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June 14, 2013

Empaths and Highly Sensitive People Effected by Movies

Gloria Mitchell’s parents took her to see Bambi at the theater when she was under the age of five years. Bambi's mother was killed in the beginning, which really upset her. For the rest of the movie Gloria kept asking, “Where's the mommy?” I think we all cried during that movie. I know I did and I was an adult watching it with my own kids!

Gloria says the most painful example of empathy in her life concerns her parents. They lost their business a few years ago, and for three years lived in a horrible house and had virtually no social life. There was a palpable sadness—a terrible energy—floating around the house. Gloria visited them every other weekend and no matter how much she tried to go there with a positive attitude, she became depressed or angry within an hour of being around them. When she tried to talk to them about it they would brush it under the rug, but this proverbial elephant in the room only led to arguments. It wasn’t just the house that was affected. This crappy energy was emanating from her parents, mostly her father, so whenever she took them to visit her brother in another state, the negativity poured off them. She always returned home feeling emotionally exhausted and depressed after being with them. The situation improved when her parents moved to a better house and started spending time with their friends. While things are by no means back to “normal” for them, Gloria feels a huge weight lifted from her.

Gloria’s story reminds me to mention that places as well as people can hold energy from those who have lived there previously. If you enter a place and suddenly feel tense, uneasy, gloomy, or even frightened, or if you get physical sensations such as chills, gooseflesh, headache, or dizziness, you are likely picking up energies from what has transpired there. Because places and things absorb energy from the experiences they have “witnessed,” empaths may need extra protection in places like funeral homes, prisons, and crime scenes.

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June 10, 2013

A Basic Overview of the Chakra System

Located alongside the spine, there are multiple wheel-like energy centers or vortices that fan outward from key points in your body into the subtle bodies of your auric field. The chakras receive and transmit energy and information from your environment.

The chakras can affect the energetic, physical, emotional, spiritual and intellectual aspects of a person. There are seven major chakras, each correlating to a different aspect.

The root chakra, located at the base of your spine, is about survival, the ability to earn a living, feeling at home, being present in your body, or accepted in situations.

The sacral chakra, located half way between the root chakra and the navel, is about passion, intimacy, and sexuality. When this chakra is open, you are able to easily express and are comfortable with expressing your passion for life. Empaths who have an over-active sacral chakra tend to be extremely emotional.

The solar plexus chakra, located just above the navel, is about self-expression and self-esteem. It has to do with how passive or aggressive you are, and your ability to make decisions and interact in groups. Negative emotions such as fear frequently lodge here.

The heart chakra, located in the middle of the chest, is about love and relationships. The throat chakra, located in the neck area, is about self-expression and communication.

The third-eye chakra, located in the middle of the forehead near the eyebrows, has to do with insight, thought, and visualization. The crown chakra, located in the crown of the head, is the seat of spirituality and connects us to divine wisdom and intellect.

I recommend Harriette Knight’s book, CHAKRA POWER! How to Fire Up Your Energy Centers to Live a Fuller Life, for more information about how the chakras operate. The aura and chakras can become blocked, unbalanced, and damaged through negative energy, repressed emotions, entities, toxins, drug and alcohol abuse, and traumatic experiences. You can test to see how open or active your chakras are by answering a few questions at http://www.eclecticenergies.com/chakras/chakratest.php. If your chakras need a lift, place your palm on the weak chakra and send pink light to that area. For longstanding depression or anxiety, use this method daily to strengthen any chakra.

Nature always tries to achieve perfect balance. Clearing your aura and chakras will help this natural effort considerably, but if there is extensive damage to the aura or chakras, you may need assistance from a qualified energy worker who can cleanse, balance, heal, and restore them. A list of recommended providers can be found in the resources section near the end of my book for empath: Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You. If energy work is out of the question for you, try listening to chakra clearing music.

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May 27, 2013

Aura or Body Shield

Around your physical body, there is a magnetic shield of energy known as your aura. Its purpose is to provide protection and gather energy and information as you interface with your environment. In grade school, we had to be reminded to keep our hands to ourselves! The same is true with the energy field surrounding our body. Ideally, it should be kept two to three feet from the body, but many untrained empaths unknowingly allow their aura to extend and blend with the energy fields of others who have lax boundaries around their auras. We can tap into the thoughts and emotional impulses of someone across the world. An energy worker told me about a client whose auric field extended for about four city blocks! The client was an emotional mess. Anxiety attacks, illnesses, negativity, fear, dread, anger—you name it, she felt it. She worked with the client to clear her field and bring her aura in closer to her body. When her aura was still extended about one block, the client said she felt like she was smothering.
It is important to clear your aura before bringing it in closer to your body. Click this link for an audio with background music to help you do this: http://weare1inspirit.com/MP3/GroundingCentering1&2PublicUse.mp3

Begin by visualizing divine white light surrounding your body and aura. This light is clearing and balancing all aspects of your being. Next establish a grounding cord of any color you choose. Let a shower of golden sunlight flow in your aura for five minutes while you meditate or rest.

Next, close your eyes and try to determine where your energy field (aura) ends. Then, visualize yourself drawing it in closer to your body. Note any sensations or changes you feel. Continue to draw your auric field in, closer and closer. Continue until you sense it is between two and three feet from your body. If you have to stop because you feel uncomfortable, clear your field with the shower of golden sunlight again and repeat the clearing and drawing in process later that day or try again the next day. Continue these sessions until you achieve the ideal range. This exercise can make a huge difference in how much energy you pick up. The less you pick up, the less you have to clear later.

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May 18, 2013

Setting Boundaries

If someone was trying to break into your house, you would probably call the police, run for your life, grab a weapon, scream, or something! You wouldn’t just stand there and allow the intruder to barge in. Yet, we allow the energy of others to invade our personal space, whether it be in our mind, emotions, or physical body. By not stopping this intrusion, you give away your personal energy. We all have the ability to create our own energy without stealing someone else’s energy or becoming entangled in a situation that is none of our business. This requires diligent development of our spiritual practice to raise our vibration, and setting boundaries with those who would siphon our energy.

In the previous chapter, we talked about clearing your aura and learned to visualize a radiant, light-filled field of energy around your physical body. Now we will discover how to protect it from invasion. This egg-shaped shield should be about two to three feet from your body. It needs to be flexible and thin enough to let in what serves you, yet thick enough to keep out what doesn't. When the layers of your body shield are thin or have holes in them, you are more easily influenced by environmental stimuli and negativity. Anyone who has a healthy self-esteem and maintains strong boundaries with others will most likely have a thicker, stronger aura than someone who is fearful, anxious, shy, stressed, jealous, hateful, or holding on to any other negative thought or feeling.

Auras are created from heat and vibration. Similar to how your body raises its temperature while fighting infection, a physical illness can cause a temporary color change or increase in aura size. Containing various colors, each conveying a different meaning, the aura is like a mood ring that changes colors with your physical, psychological, emotional, and spiritual state, as well as by the energies of those around you. If you are unhealthy, there may be shadows, grey, or black areas in your aura or it may appear murky rather than clear and transparent.

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May 13, 2013

Music and Sound

Take your focus away from earth-bound thought patterns by surrounding yourself with music or getting into nature. Sound is the vibration of life. Flow with it. Give yourself permission to sing along, relax, take a nap, dance, walk, or whatever you feel led to do. Shaking a rattle, beating a drum, playing an instrument, chiming a Tibetan bowl, or making a gentle or repetitive sound can also help you clear your chakras, aura, and body.

See http://weare1inspirit.com/store/product-category/meditation-mp3s/ for MP3s to help you focus on the light within you.

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April 19, 2013

Are Demons Real?

Much confusion surrounds the topic of demons and whether or not they are real, but what I experienced when I held this fear-based mindset definitely had an impact on my physical and emotional well-being. Empaths are extremely sensitive to any kind of energy—even that of their own thoughts and beliefs.Whatever we think about increases.

An entity is anything that feeds off your energy or emotions. It can be a thought form, an energy pattern, or a soul tie (a hook to or an attachment from one or more persons), or an earthbound spirit is a soul that is no longer in a human body. Whatever beliefs, emotions, or knowledge we have when we leave the body is carried with the soul into the afterlife. Many times when a soul leaves the body abruptly, it is confused and may not cross over to the other side or go into the light. These spirits are between incarnations and are able to feed off the energy of humans.

I don’t believe a body can be possessed by more than one soul at a time, but we can be influenced positively or negatively by disembodied souls that attach to our electromagnetic field. I don’t intend to make anyone afraid—you are more powerful than any earthbound spirit and they have to adhere to any boundary you set with them—but if you are an empath, there is a good chance you see, hear, or sense ghosts, or have already experienced some evidence that they exist.

Obviously, we are connected to one another or we would not be able to tap into each another’s energy like we do. Incarnated or disembodied, we are all interconnected in ways that we may or may not have acknowledged or understood. I talk more about this in chapter 10 in my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, under the subheading “Setting Boundaries with Entities.”

Our lesson here is that whatever we think about comes about. The universe will allow us to feel or experience whatever we validate as truth. The great news is that all entities (real or imagined) can be removed with better understanding. Doing the clearing and cleansing practices mentioned in Chapter 9 of my book will help immensely.

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March 30, 2013

Setting Boundaries Around Your Auric Field

Because thoughts are energy, your intention plays a powerful role in all your efforts. The best way to strengthen your personal energy field is to use your thoughts to visualize your aura having a rubber-like quality that causes negativity to bounce off without penetrating. You can consciously change or inject different colors into your aura as needed. Here is a mini guide on using color to strengthen your aura.
Purple: indicates spiritual thoughts.

Blue: balancing, relaxing the nervous system, peace of mind. Can also assist with teaching or presenting information due to its connection with the fifth chakra (communication).

Turquoise: highly energizing, capable of influencing other people, great for multitasking and bringing organization to chaos or scattered thoughts.

Green: restful, peaceful, calming energy, healing. Seen in the aura of those who love gardening.

Yellow: joy, freedom, non-attachment, contentment, releasing, generosity. A yellow halo around the head indicates high spiritual development.

Orange: uplifting, absorbing, inspiring. A sign of power or the ability and/or desire to control someone or a situation.

Red: a predominantly red aura indicates a materialistically-oriented person or one who is concerned about appearances or the physical body.

Pink: spiritual love, a perfect balance between spiritual awareness and material existence. A great color to add to your aura at any time.

White: this color means purity to me but some cultures say it represents death. Your thought and intent is more powerful than what others say or believe.

Experiment with colors and see how they make you feel. The color of clothes you wear can affect your aura. Bright colors enhance your energy and send a silent message. Dull-colored clothes absorb energy and may make you tired quicker.

If you are extremely sensitive, you may need all the colors of a rainbow surrounding you. Visualize a layer of red around your body, then a layer of orange surrounding you, then yellow, green, blue, indigo, violet, and finally a thick layer of white light surrounding all the layers.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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March 25, 2013

Raise Your Vibration

Slower vibrating energies cannot reach you when you vibrate at a faster level than they do. It’s like you become invisible to these energy leeches. Here’s how:

See the light within yourself near your heart center. Visualize that circle of light growing brighter and brighter as it expands to encircle your body. It extends from your body and fills the room you are in. Next, it expands as large as your house. Continue to see this light growing larger to fill your entire neighborhood, city, county, state, continent, and finally the whole Earth and universe. Now see your light joining with the cosmic light of the angels, archangels, Christ and the ascended masters (avatars or perfected beings), and God/Goddess. Allow their light to fill the circle of light surrounding you and raise your vibration. Now, begin to pull this light into your being as the circle of light shrinks to the size of the Earth, your continent, state, county, city, neighborhood, and your room. Bring your light-filled aura closer until it extends only about two and a half feet from your body.

Did you sense the shift? Most empaths do.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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February 4, 2013

The Career Choices of Empaths

Empaths are loving, caring, kind people who want to help others. They are often found doing volunteer work and may serve others through emotionally-demanding careers as childcare givers, medical professionals, hospice workers, midwives, and such. Most empaths came in with a mission to heal people, animals, plants, and the planet. As healers, many have taken on so much external energy that they spend most of their time trying to clear unwanted energy and recuperate from the last episode that “blew their doors off.”

Peace and joy are natural characteristics of human beings, but because empaths want to heal others and make everyone happy, they tend to absorb negative energy such as fear, depression, or rage instead. Empaths may feel responsible for other people’s happiness and try to fix things that are wrong in other people’s relationships, physical bodies, and even the world. This makes empaths particularly easy targets for emotional vampires—those who don’t want to take responsibility for their own choices and seek someone to do everything for them.

For that reason, many empaths find it hard to be in public or work a job where there is a prevalence of negative energy. If you are finding it difficult, you may benefit from reading my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You. It is a guidebook to teach you how to close off from detrimental energy and open up to your internal guidance.

January 16, 2013

Energetic Clearing Technique

by Claudia McNeely

Take a deep breath and relax. Decide what issue you want to work on, then repeat the following:
I ask my Spirit, to go throughout time, through my ancestry, through my soul's lineage, through my soul contracts, through all of my aspects and locate all causes, signs, side effects, predispositions to and damage from all the ways and all the reasons me or any of my aspects feel or have ever felt issue or negative emotion . Take my Higher Self and every aspect of my being to the very first incident that caused this issue to start. Analyze every aspect of it and heal it perfectly, permanently and completely. Come throughout time, through my ancestry, through my soul's lineage, through my soul contracts, through all of my aspects, healing each incident based upon the foundation of the first, until I am at the present filled with light, love, peace and truth. I am/feel positive thought or emotion. Know that every negative thought or inappropriate behavior based on this issue quickly disappears. Take all the time you need Spirit, but quicken time and do the job NOW. Thank you, Spirit.

Claudia McNeely - http://www.askclaudia.com - is a gifted and caring Psychic and Master Energy Healer. With the assistance of Angels, Guides and Master Healers, she will tell you exactly what she sees and feels instead of what you want to hear. She can help you to understand where you are, where you want to be and how to get there. She can help you to heal on very deep levels quickly and easily.

January 3, 2013

Crystals and Gemstones

I have a bowl of gemstones that I love toying with. I lay them out in a circle or row and intuitively decide which one has the energy I need to clear or protect myself at that time. My daughter-in-law, Amanda, is a jewelry artisan with a shop on Etsy.com (http://www.etsy.com/shop/eidolajewelry). I’ve had her custom-design several of my favorite crystals into pendants that I can interchange on a silver neck chain. I almost always wear a necklace or carry a gemstone in my pocket when I go out into public. I even wear them at home because I love the positive energy they emit.

Harriette Knight’s book, Gemstone Power 52 Meanings and Meditations from Abalone to Zircon, is a great resource for learning more about working with stones. With 52 gemstones listed in the book, you may enjoy contemplating on a particular stone each week for a year. And it’s an educational book as well as one that inspires. For example: did you know that the amethyst is the state gemstone for South Carolina? And that citrine is good for relieving depression? Did you realize that peridot is the birthstone for August? It’s great to know what stones to use for what condition.

After discovering the information and application for each stone, you may soak up your own intuitive message as you follow the guided meditation given on the corresponding page. Overall, the book is par excellence!

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.

October 27, 2012

Reconnect with Nature

When my husband and I were taking courses through American Institute of Holistic Theology in 2003, we each chose an elective as part of the curriculum. He chose a course in feng shui and I chose mandala art. This proved to be a perfect combination for us. We used the knowledge gained from these studies to create a mandala garden based upon the Chinese feng shui elements of color, direction, and symbols.
Since then, we have built an altar to the Divine Mother in the center of the garden. There, we perform rituals and offer gifts of fruits, flowers, herbs, vegetables, incense, fire, water, stones, shells, and other items to show our love and appreciation for the beauty of nature and the Divine Mother’s protection and ability to sustain our physical lives. The energy in the garden is so strong that I am immediately made aware of the sacredness of the space and do not enter it without being mindful. This special place has no negative energy. Just being in the space seems to clear my entire aura and refresh my body.

I encourage you to create a space in your yard or garden, on your patio, balcony, or deck where you can be alone in nature and connect with the loving energy of Mother Goddess. If nothing else, stand barefoot in the grass for a few moments. A great book to help you learn how to connect to Mother Gaia is Sex and the Intelligence of the Heart: Nature, Intimacy, and Sexual Energy by Julie McIntyre.

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Doctors and counselors don't know it exists, much less how to treat it, but empathic overload is a very real problem to energy-sensitive people. Many unknowingly pick up detrimental energy from their environment and other people and carry this negativity as if it were their own.

This book provides exercises and information to help empaths find relief from emotional storms and empathic fatigue in Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You.

Purchase Empath Book

Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You is a guidebook for empathic people who have been unknowingly carrying energetic burdens that belong to someone else. This book is available in print, e-book, and as an audio book (MP3).

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings,and Energy of Those Around You, on Amazon.com or Barnes and Noble or CreateSpace.com.

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The e-book version is available on Amazon.com for Kindle, iPhone, iPad, and other digital reading devices.

Purchase on Barnes and Noble for Nook

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The digital audio version read and recorded in MP3 format for listening to on iPod, iPad, iPhone, or MP3 player.

The audio book is nearly five hours long and contains all 12 chapters and the front matter of the best-selling book, Whose Stuff Is This? for empathic people who want to wisely manage their energy. Find it on the author's website: WeAre1inSpirit.com

About the Author

Yvonne Perry, also known as LavendarRose, is a metaphysical author, teacher, and speaker. A graduate of American Institute of Holistic Theology, she holds a Bachelor of Science in Metaphysics.

For 40 years she was enmeshed with the fundamental dogma of religion and lived according to the interpretation of the Bible that her family, society, and church leaders passed down to her. Before she had a label to put on her empathetic ability, she called herself an intercessor carrying the burdens of others to the throne of grace. While praying for others she empathically took on their suffering until it severely challenged her emotional and physical health. This book tells how she recovered and shares spiritual practices to help other energy-sensitive people clear their energy field, set boundaries, and stay grounded in Spirit.

Books by Yvonne Perry

Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness

If you have had a strange spiritual experience, you will find comfort and information to help make sense of it in this eye-opening book, written by a walk-in to help others understand the soul exchange process and how to integrate higher vibrations that clear energy imprints that are not aligned with love, light, and joy. Learn how to stay centered and actively involved in your personal ascension process as you discover your mission, purpose, and role on Earth.

Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You is a guidebook for empathic people who have been unknowingly carrying energetic burdens that belong to someone else.

Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience

How to embrace multidimensional frequencies, lessen physical and emotional symptoms of rapid spiritual ascension, and tips to make the ascension process easier and quicker.

More Than Meets the Eye, True Stories about Death, Dying, and Afterlife.

This book provides the comfort and answers you are looking for to help you process the stages of death and the natural dying process. Topics include insight on hospice and palliative care, signs to look for when death is near, euthanasia and end-of-life decisions, how to deal with the imminent death of a loved one and what to do to help someone peacefully transition to the afterlife. There's even a surprisingly fresh and unexpected look at suicide and the phenomena known as soul exchange or walk-ins.

The Sid Series ~ A Collection of Holistic Stories for Children

This collection of body-mind-spirit stories highlights unique lessons about love, acceptance, self-worth, caring for the body, diversity, facing fears, dealing with change, the death of a pet, using spiritual gifts, and understanding mystical gifts most children exhibit.

Pages

October 8, 2013

October 3, 2013

September 13, 2013

August 15, 2013

August 6, 2013

June 14, 2013

June 10, 2013

May 27, 2013

May 18, 2013

May 13, 2013

April 19, 2013

March 30, 2013

March 25, 2013

February 4, 2013

January 16, 2013

January 3, 2013

October 27, 2012