December 23, 2013

Replay of the Walk-ins Among Us Group Call

Many people are having such phenomenal spiritual experiences as this year comes to a close. Even if you are not a walk-in, we believe a discussion on the topic will be of interest to you because a lot more starseeds and walk-ins are coming to the planet in the next few years. As you have probably noticed, things are not the same as they once were; everyone seems to be experiencing a shift in vibration as our future and more evolved selves arrive to assist us on our ascension journey.

If you missed the call hosted by WE International/Walk-ins Among Us President Yvonne Perry and Cayce Shostak, the creator and site administrator for CyberCOM, you may listen to the replay at the link below.  Enjoy the replay of the group call for Walk-ins Among Us. http://InstantTeleseminar.com/?eventID=48786726  Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience.
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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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December 18, 2013

Chat with Walk-ins Tomorrow!

Our next group call for Walk-ins Among Us is December 19, 2013 at 2 p.m. Central Time. This call is hosted by WE International/Walk-ins Among Us President Yvonne Perry, who is the author of Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness, and by Cayce Shostak, the creator, co-developer, and site administrator for CyberCOM, a communications and broadcasting system providing private and group audio/video/text chat services online to C.S.ONE, and conscious Internet communities.
http://weare1inspirit.com/walk-ins-among-us-book/

Cayce and Yvonne have gone over the list and realized that they are not going to be able to cover all the topics they intended to. They want to reserve time for you to ask questions and contribute to the conversation. Many people are having such phenomenal spiritual experiences as this year comes to a close, they have decided to attempt to cover the items listed below. We will cover the other topics in future calls, that we typically host on the fourth Thursday of each month.

Signs that you have had or are about to have a soul shift. We will discuss the signs of transition before and after the event. This is known as the integration period, during which a soul may temporarily swap places or fade in and out of the body in order to acclimate to the change in frequency between realms. This“trying out the new arrangement” is common when a soul exchange is in progress over a period of time.  

Implants: As promised during our last call, Cayce will talk about implants. What are they? What do you do about them?

There are three ways you can participate in this session from the comfort of your own home:
  1. Online: http://InstantTeleseminar.com/?eventID=48786726
  2. By phone: (206) 402-0100 Or check for local number at http://InstantTeleseminar.com/Local Pin Code: 187842#
  3. Connect with Skype: Add joinconference as a contact and initiate a session. Once connected, select show dial pad from the Call menu and enter guest pin code 187842#
Even if you are not a walk-in, we believe this discussion will be of interest. A lot more starseeds and walk-ins are coming to the planet in next few years, and everyone is going to be experiencing a shift in vibration as our future and more evolved selves arrive to assist us on our ascension journey. Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience

December 17, 2013

Unusual Meditation Techniques You've Never Heard Of

By Elise Lebeau

Meditation is a very personal thing. When my Empath and Intuitive skills went "live", I was overwhelmed with information and soooooooooooooo many people recommended meditation.

But I hated meditation...No kidding! Just sitting there, trying not to think of pink elephants. It was like a refined form of torture and, worst of all, oh so boring...

The answer came from one of my Spirit Guides one day. He suggested I try a mediation that involved watching movies. Huh? Does that count, I wondered... Since then, my guides have come up with all kinds of unusual meditation techniques that work for me, and now I love it.

Since I am an engineer, things make sense to me when they have a purpose. In my life, meditation is an processing activity, like a computer that needs some time to open up Word or to connect to the Internet. Computers also needs processing time when turning off, to cleanly organize all the new data that has been created.

When I meditate, I keep my left brain out of the way so that my right brain can process all the information I've been receiving (the right brain handles creative, intuitive and abstract data). When I'm done, my mind-computer is responsive again and I'm not just staring at the little hourglass, waiting for the processing to complete before I get my answer!

These are my two favorite meditations techniques. Try them out and feel free to tweak them! Remember that meditation is supposed to feel good.

The Movie Meditation:

1) Select a movie and set your intention to "meditate" while you are watching it.

2) As soon as you start watching, your brain will do what needs to be done to start processing. Even if you don't know what that involves, your brain does! Just like your brain knows how to keep your body functioning while you think of something else.  Movies are great because they keep your left brain busy, leaving the right brain free to go in processing mode. This is a lot easier than trying to turn down your left brain!

3) After the movie, take a moment to "reboot" your mind-computer. Do you get a message? What thoughts pop into your mind? This is a great time for profoundly creative ideas to come up so make sure you're listening! And take notes, if you feel so inclined! They'll be priceless!

The Cat Meditation

You know how some people take "cat naps"? A few minutes here and there and they're all refreshed! I've noticed that processing doesn't have to be done all at once in a gruesome 1 hour session. Your brain always knows where it left off processing and it can continue at any time!

The Cat Meditation is a series of very short meditations (and by short I mean that 5 seconds is enough!) that you can easily do without needing to stop the flow of your day. Over time, I have found that I was yearning for longer processing time without ever having to force it.

1) In the Cat Meditation, you're actually turning down your left brain for a brief period. This is different than the Movie Meditation, where you keep your left brain busy in order to facilitate processing. To do this, just imagine a blank screen in your mind. Like you're watching a movie screen but the movie hasn't started yet.

2) Keep it short! For most of us, it won't be long before you start seeing thing (or hearing things) on your blank screen. By then, your left brain has started being active again so you're done!

tip: If you can't keep the screen blank (it's ok, I had a hard time with that at first), try counting to 10. Your left brain might be more willing to stay quiet if you give it a little something to do at first.

3) Here are some great ways to practice this:

- Do a Cat Meditation while reading a book each time you turn a page
- Do a Cat Meditation while watching TV on the first commercial (mute the TV first!)
- Do a Cat Meditation when you get in the car every morning
- Do a Cat Meditation when you start to brush your teeth!  Enjoy!

Elise Lebeau, M.Sc. is a Professional Intuitive. She provides a fast-paced, result-oriented approach to intuition. Embrace YOUR intuition with the online, interactive Applied Intuition Program. All it takes is 5 minutes for 20 days, for less than the cost of a book!

Article Source: http://EzineArticles.com/?expert=Elise_Lebeau 
Article Source: http://EzineArticles.com/1091278
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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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December 14, 2013

Catch the Replay of Empowering Hour with Empaths for the Holidays

In the time we had together on yesterday's call, Veronica O'Grady and Yvonne Perry shared deep, seasoned wisdom to help empathic people get through the challenges of the season. If you were not able to be on the live call, please listen to the replay link below and share it with other highly sensitive people you know who could use some real peace during this festive holiday season.

http://InstantTeleseminar.com/?eventID=48749115

It is our desire that you come out of it all feeling empowered, clean, whole, balanced, and ready to create your new dreams.

Learn more about the gift of empathy in Yvonne Perry's book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those around You,

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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December 12, 2013

Empowering Hour with Empaths for the Holidays

If you are an empath or  highly sensitive to sounds, people, events, lights, and certain situations and get thrown off balance by them, you will not want to miss "Empowering Hour for Empaths for the Holidays," a 1-hour online webcast this afternoon!

The intense energy of the holidays with all the festivities and chaos can be painful for those who are sensitive to outer energies. Family and business gatherings can often be difficult any time of year but during this time of year they are especially taxing for empaths. Join us for this special event to help you get ready for this holiday season.

In this group call, you’ll learn new ways of handling and protecting your energy to feel more balanced through bustling holiday situations. Some of the tools and perspectives we offer can even help heal many of your past relationships as your energy become more whole and protected.

There are three ways to attend "Empowering Hour with Empaths for the Holidays" on Thursday, December 12th at 2:00 p.m. Central Time

1. Attend online: http://InstantTeleseminar.com/?eventID=48749115 (check the world time zone map for the correct time to tune in: http://www.worldtimezone.com). THIS IS ALSO THE REPLAY LINK!

2. By phone: (206) 402-0100 (or, check for a local dial-in number at http://InstantTeleseminar.com/Local  and use pin code: 187842#

3. Connect with Skype: Add joinconference as a contact and initiate a session. Once connected, select show dial pad from the Call menu and enter guest pin code 187842#

Seasoned empaths and healers Yvonne Perry and Veronica O’Grady will answer your questions about how to handle energy in ways that make you feel stronger, more whole, centered, and stabilized, throughout the entire holiday season. Some of these tools shared are in Yvonne’s book Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those around You, as well as what is going to be in Veronica’s upcoming live events and 2014 online courses. The information is yours for *FREE* during this call.

 For more info, click on our websites:

Yvonne Perry http://weare1inspirit.com
Veronica O'Grady: http://www.quantumalchemyhealing.com/3.html
 
We’ve been there, and we want to help!
In the time we had together on yesterday's call, Veronica O'Grady and Yvonne Perry shared deep, seasoned wisdom to help empathic people get through the challenges of the season. If you were not able to be on the live call, please listen to the replay link below and share it with other highly sensitive people you know who could use some real peace during this festive holiday season.

http://InstantTeleseminar.com/?eventID=48749115

It is our desire that you come out of it all feeling empowered, clean, whole, balanced, and ready to create your new dreams.

Learn more about the gift of empathy in Yvonne Perry's book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those around You,
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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RX for Empaths for the Holidays is here!

If you know you’re an Empath, or know you are highly sensitive to sounds, people, events, Lights and certain situations, and get thrown off-balance by them, this 1-hour online webcast is for you! A special event to help you get ready for this holiday season.

This is the time of year that is often hardest for Empaths. The big energy of the holidays, with all the festivities and chaos, can be truly painful to handle for those who are sensitive to outer energies.

In this 1-hour online, holiday event, you’ll learn new ways of handling and protecting your energy, to feel more balanced through all the bustling holiday situations. Family and business gatherings can often be the hardest. Some of the tools and perspectives we offer can even help heal many of your past relationships when your energy feels more whole and protected. They are That powerful! (It’s time to move forward!)

There are three ways to attend Empowering Hour with Empaths on Thursday, December 12th at 2:00 p.m. Central Time

1. Attend online: http://InstantTeleseminar.com/?eventID=48749115

2. By phone: (206) 402-0100 (or, check for a local dial-in number at http://InstantTeleseminar.com/Local  and use pin code: 187842#

3. Connect with Skype: Add joinconference as a contact and initiate a session. Once connected, select show dial pad from the Call menu and enter guest pin code 187842#

Yvonne Perry and guest co-host, Veronica O’Grady who are seasoned Empaths and healers, will answer your questions about how to handle the energies of the holidays with friends, family and business functions, in ways that make you feel stronger, more whole, centered and stabilized, throughout the entire holiday season.

Some of the tools shared are in Yvonne Perry’s books, as well as what is going to be in Veronica’s upcoming live events and 2014 online courses are yours free during this call. We’ve been there, and we want to help!

In the time we have together, you will get deep, seasoned wisdom to help you through the challenges of the season that is already upon us! Tune in, call in, and email us your questions via the InstantTeleseminar link below, and we’ll bring it all to you. It is our desire that you have some real peace during this festive holiday season, and come out of it all feeling empowered, clean, whole, balanced, and ready to create your new dreams.  For more info, click on our websites:

Yvonne Perry http://weare1inspirit.com 

Veronica O'Grady: http://www.quantumalchemyhealing.com/3.html


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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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December 10, 2013

Empaths - Who Do You Go to in Times of Need?

By Elise Lebeau

Empaths can easily be swayed by the feelings of others. It's pretty much an occupational hazard when you can feel what other people feel. Even if you know how to manage your Empath skills, there are times when you will be affected by the people around you...

This is especially true in times of need, where you are more susceptible to soak up someone else feelings unconsciously.  This raises an important issue for Empaths: who will you chose to spend time with when you feel unhappy?

For example, if you are having problems at work, choosing to talk about it with someone who is ALSO unhappy is more likely to make your situation even worse because you'll be adding their unhappy feelings to your unhappy feelings! What a snowball effect...Pretty soon you'll feel like a pressure cooker ready to explode!

If instead you chose to have lunch with someone who IS happy at work, you're "pulling yourself up" by soaking in their feelings of contentment. As Empaths, you don't even have to *talk* to them, since you can feel their emotions directly. Just being in their presence and letting them surround you with positive emotions will have an uplifting effect on you.

Likewise, when *you* feel strong, you can chose to uplift others by broadcasting your feelings of happiness by being around them! Remember that everyone has the biological equipment necessary to do read other people's emotions. Empaths just happen to be more sensitive to emotions and hopefully, able to read others more consciously.

This is also a major reason why Empaths spend a lot of time by themselves. They usually don't like crowd or parties. They usually prefer one on one conversations where it's a lot easier to keep track on who's feeling what. Unfortunately, so many Empaths think they do this because something is wrong with them. That they *should* be out there in big groups of people. That they have "issues" and cannot lead a normal life. That is NOT TRUE!

Spending time by yourself when you feel vulnerable is a GREAT IDEA! It makes things so much simpler, allowing you to really focus on how *you* feel instead of having to sort out what's yours and what's theirs. It's oftentimes the smartest thing you can do.

So please, as a personal favor to me, don't beat up on yourself because you spend a lot of time alone. That doesn't mean you're broken. That doesn't mean you can't make friends. It means you're smart enough to know what you need.

And if that gets a little lonely along the way, drop us a line at the Empath Community and we'll be delighted to soak you up in love and support:)

in love,

Elise Lebeau, M.Sc., Professional Intuitive In the dark? Let's find a way out with an intuitive flashlight! Schedule an inspiring individual session: http://www.EliseLebeau.com/askElise

Article Source: http://EzineArticles.com/?expert=Elise_Lebeau
Article Source: http://EzineArticles.com/4255804
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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December 3, 2013

Tips For Communicating With Your Emotions

By Maria K. Garcia

The secret to avoiding bottling up of emotions is, knowing how to effectively communicate with them. It does not matter whether the emotions are positive or negative. However, it can be slightly challenging to establish efficient communication when one is overcome by emotions. To make certain that one's emotion-associated communication is efficient, it is important to involve a tad bit of preparation.

This article discusses into detail tips on now to effectively communicate with your feelings when overwhelmed by emotions.

Give yourself time to calm down. In a situation where you find yourself overpowered by sadness or happiness, chances are that you will be more than eager to talk to someone in regards to your feelings. Nonetheless, this is not a wise move. In order to communicate effectively with your feelings, you need to give yourself time to calm down. This is because your amplified feelings can cause you to say or do something which you may regret at a later date.

Plan your opinions. Prior to talking to someone about your feelings, it is important that you be able to comprehend yourself. Journaling your thoughts will assist you in trying to understanding these emotions. If you have a sheet of paper, jot down these feelings immediately. Since they are still fresh in your mind, it is best not to wait. Thereafter, try to explain to yourself why these emotions are overwhelming your thoughts. If these feelings are negative, try as much as possible to determine the best way to stop them.

Come up with "I" declarations. Beneath your notes, jot down numerous statements which start with "I". A lot of emphasis ought to be placed as to why you are experiencing these emotions and the triggers of these emotions. For instance, in case you are mad with someone who is close to you, begin the statement as "I feel as if I was not consulted."

Choose an appropriate timing. Prior to communication your feelings, make certain that the timing for communication these emotions is an appropriate one. Choose a secluded location and a huge chunk of time to make certain that you the opportunity to investigate your emotions rather than hurrying over your thought process.

Talk to someone about your feelings. Once you have gone through your thought process, the next step is to let them out. While expressing your feelings, try as much as possible to remain levelheaded. Use the "I" statements you wrote earlier to communicate these feelings.

Learning how to express one's emotions can greatly assist in preventing hurtful words or actions that commonly uttered or done when one is overpowered by feelings.

I advocate a healthy lifestyle and promotes a healthy lifestyle ideas on the Internet. Everyone deserves a happy and healthy life, but we start care about health only when we lose it. It's not right, not good and I'm going to change the situation, join our community on http://savehealth.org

Article Source: http://EzineArticles.com/?expert=Maria_K._Garcia
Article Source: http://EzineArticles.com/7257877

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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November 26, 2013

Indigo Kids by Maureen Dawn Healy

The following is excerpted from The Energetic Keys to Indigo Kids available from New Page Books.

“Indigos are all already aware they are different.” —Nancy Tappe

Indigos are “highly sensitive with a warrior personality,” explained Doreen Virtue, author of The Care and Feeding of Indigo Children, in the documentary The Indigo Evolution. I wholeheartedly agree. Indigo kids are unique in the fact that they hold two opposing qualities simultaneously: high sensitivity and fierceness. So they are extremely sensitive like the “highly sensitive children,” defined by Elaine Aron in her book, The Highly Sensitive Child, but what differentiates them is their personality. I prefer to use the concept of “the indigo personality” to capture their shared characteristics, such as:  
 
• Are highly creative.
• Are extremely energetic.
• Are gifted in certain areas (for example, mathematical genius, poor reading skills).
• Have a need for fairness.
• Prize honesty (almost above all else).
• Feel equal to authority.
• Hate rules.
• Refuse to do certain things.
• Want special treatment.
• Are strong-willed.
• Waver between grandiosity and low self-esteem.
• May be prone to depression.
• Have high sensitivity (sounds, smells, touch, sights).
• Have sharpened intuition.
• Don’t respond to authoritative parenting.
• Have built-in BS detector (immediately know dishonesty).
• Tend to leave things incomplete.
• Cannot be rushed.
• May have fetish (for example, only wants to wear princess dresses).
• Like playing alone (unless with other indigos).
• Get “hooked” on things and can’t let go.
• Are independent at times, clingy at other times.
• Seek meaningful friendships.  
 
Understanding the core characteristics of the indigo personality is very empowering. You no longer feel alone. Having worked with thousands of indigos, I can say that these attributes animate themselves differently in children but the indigo short summary is this:  
 
• High sensitivity.
• Giftedness (in one area).
• Incredible creativity.
• Strong energy of defiance.
• Inner motivation.
• Intuitive intelligence (very high!).  
 
When I was told early on that I beat to my own drummer I took it in stride. Now, I realize that I was merely beating to an indigo drum—which is unique, unusual to the mainstream, and deeply powerful as a force for change. Indigos see, feel, and experience life differently than their more mainstream counterparts. They tend to have an unusually high level of creativity, sensitivity, giftedness, and angry energy to channel.  
 
This angry or warrior energy that defines many indigos isn’t a bad thing. It is the energy that breaks down broken systems (think: public school systems) and creates better ways of doing things. Of course, the challenge is to raise indigo kids to use their incredibly sensitive, highly responsive, and fierce energy as force for good.  
 
Parenting indigos, especially if you aren’t “indigo-like,” can be a real challenge. Over the years, I have had countless clients come to me because one parent was indigo-ish and the other thought his or her child was just given to them by Martians. They just didn’t get it. Usually it started out like: “What is going on with my child? She’s as sweet as pie one moment, and then next it’s a full-blown tantrum.”  
 
So I usually had parents detail the itty-bitty things of their parent-child interaction, and I served as the bridge to translate from indigo to adult. Then, they’d have an “a-ha” and say, “Oh my—that’s what was going on.” As soon as you know the energetic triggers of indigos you can stop bumping into them unknowingly and experiencing such upset all around.  
 
Jamal’s Journey  
 
One of my first Los Angeles child clients was a 5-year-old named Jamal. His mom, Lisa, contacted me because she discovered Jamal was actually highly sensitive. One instance stood out for her.
 
Jamal was attending a private kindergarten in Los Angeles, and he was the only African American in his grade. One school project was to bring in a baby photo and post it on the wall, where all the kids got to guess “who’s who.” Jamal knew this wasn’t going to work out for him. Jamal is very observant and aware of life, including his ethnicity, and that this was an unfair game. He told his teachers. Mrs. Smith, his main teacher, said she would work on making it fair. So she printed out famous baby photos of African Americans and decided to add them to the game. On the day of this game, all Jamal’s peers picked him out first and he got really upset. Jamal began crying and left the classroom, refusing to return. He said, “Mom, tell everyone it’s not fair and that’s why I am so upset.”  
 
Jamal was clear from the beginning he disliked this game, felt unheard, and had a sense that it wasn’t going to work for him. His teacher, from her “older perspective,” couldn’t really understand how to create an effective solution. Ultimately, Jamal got triggered by the unfairness of this situation and couldn’t contain his emotions. Indigos as a whole cannot ignore their emotions but must learn effective outlets for them. Jamal fits the indigo profile to a “T,” with his high sensitivity, strong emotions, and warrior energy standing up for what he saw as an injustice. He refused to go back into that classroom and Lisa picked him up.

Maureen Dawn Healy is a popular author, speaker and practicing expert working with parents and children globally. Her expertise is helping highly sensitive children thrive. You may have seen her work at Psychology Today, PBS, AOL and Disney. She’s also written two books: Growing Happy Kids and The Energetic Keys to Indigo Kids. More info: www.growinghappykids.com or www.twitter.com/mdhealy

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Purchase The Sid Series on http://tinyurl.com/AmazonSidSeries

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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How to Cope With Emotions and Reduce Anxiety

By Margaret Sweet

Emotions are feelings that cause reactions. When a person feels sad, regret, guilt, shame, angry, hurt, resentful, or rejected they tend to allow these feelings to cause them to slip into depression. Such intense emotions are the leading cause of anxiety, panic attacks, and other disorders. People find it hard to cope with emotional reactions because we have lived in a world of misconceptions and for century's society and others have told people "Big boys don't cry." Alternatively, they say "Let it go" when someone is emotionally hurt, thus encouraging people to repress true hurt feelings. Repressing feelings literally means to block, limit, or internalize.

When a person represses true feelings for long periods it results to the creation of a mental disorder in most instances. People who tend to hold in anger and resentment will express anger outwardly or rely on drugs or alcohol in some instances to cope with the buried feelings. To overcome emotional conflicts we all have to learn how to express our true feelings appropriately and learn to recognize how to notice the difference between assumptions and true feelings.

How to cope with intense emotions

When you first notice that, you feel upset, take a step back and examine your thoughts. Emotions are feelings that cause a reaction when thoughts encourage feelings. For example, if you were assuming that someone is judging you, you would feel anxious as a result. The reason this reaction occurs is that the emotion or feeling is untrue. These shaky assumptions lead people to think they can read other people's minds when they cannot, so to assume people who do not even know is judging you, is making a false statement against others. Challenging the thought will help you to put the thought into a new perspective.

When we are untrue to ourselves emotional, conflicts result. I help people recognize assumptions that cause them to feel upset. To change how you think is the first step you must take to change how you react. The next step is challenging the fears.

Fear

People who live in fear struggle with handling emotional reactions well. Irrational fear resulting from assuming habits, worry and anxiety are often caused from a notion that a person is in real danger even when there is no danger present. They live in the "fight or flight" way of thinking that causes distress and panic to escalate. The key to reducing anxiety and panic is to overcome the notion you are in real danger when danger isn't present.

Emotions are feelings and causes emotional sensations when a person feels sad, happy, excited, angry, joyful, etc. by learning to accept that every one of us has real feelings, it will be easier to cope with emotions. Learn how to cope with emotions to reduce mental disorder and other problems by considering effective cognitive behavioral therapy, life skills course, mastery skills programs, and subliminal therapy.

Copyrights: 2013, Maggie Sweet Cognitive-behavioral therapy http://www.cbttherapy.org

Article Source: http://EzineArticles.com/?expert=Margaret_Sweet
Article Source: http://EzineArticles.com/7714786
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

November 22, 2013

Catch the Replay of the Chat with Walk-ins

This is the replay link for those who missed the call in which walk-ins joined Yvonne Perry for a discussion about their walk-in experiences: http://InstantTeleseminar.com/?eventID=47296083.

Yvonne is the author of the handbook for walk-ins known as Walk-ins Among Us ~ Open Your Personal Portal to Cosmic Awareness.

Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.

Learn more about walk-ins at http://walkinsamongus.blogspot.com/.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


November 21, 2013

Chat with Walk-ins Today!

Don't Miss Our Chat with Walk-ins Today!

Join us this afternoon at 2pm Central Time for a virtual gathering with other walk-ins! Here is your chance to connect with others and share your walk-in experience, or ask questions, network, and socialize. The event takes place online or on the phone so you don't need to travel anywhere!  

Event: Chat with Walk-ins
Date & Time: Thursday, November 21st at 2:00pm Central
Dial In: 206-402-0100
Guest Code: 187842#
To attend the event, click this link: http://InstantTeleseminar.com/?eventID=47296083
Connect with Skype: Add joinconference as a contact and initiate a session. Once connected, select show dial pad from the Call menu and enter guest pin code 187842#

Check the world time zone map for the correct time to tune in: http://www.worldtimezone.com/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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November 19, 2013

What Kind of Empath Are You?

By Ronni Ann Hall

Are you an empath? You know you are sensitive and your strongest psychic sense is in feeling. For fun, take the quiz to find out which kind you are.

Circle in your head or write down which applies.

1. You come down with a sudden, horrible stomach ache. Logical mind says it was a bad lunch or the flu going around, but then your dog enters the room and pukes on the carpet. She looks a little green around the edges. (physical or animal empath)

2. While shopping at the nearby Walmart, you enter the frozen food section and want to burst out into tears. You feel overwhelming, deep sadness and loneliness. (emotional empath or allergy to poorly designed boxed foods)

3. While relaxing on the couch you suddenly hear words come from your dog, "I want to go for a walk now." (animal empath or the result of smoking too many mushrooms)

4. Sitting in the backyard you feel a wave of joy come over you and a sense of peace, and you have an urge to smell the rose bush (nature empath, or the mushrooms are still doing their stuff from the day before)

5. You feel down and angry when two minutes before you felt peaceful. Your closest friend then calls and says he is feeling down and angry. (emotional empath or you just shopped at a crowded Walmart)

6. Two days before a major earthquake hits another country you have nightmares of earthquakes, anxiety or feelings of doom (mission empath or watching too many movies before bed)

7. You know that one fern plant needs more water and to be placed in a sunnier window (nature empath or you've read a lot of books on houseplants)

8. You receive strong messages or channelings that will help the world regarding self-esteem (mission empath or still feel the effects of the mushrooms)

9. You enter a hospital and feel fear, sadness, anxiety. You walk by one room and feel a pain in your side (physical empath or fear of hospitals)

If you circled one or more for nature empath: NATURE EMPATH you're tuned into the Nature Spirits and Fairies. You would excel at healing with Nature.

If you circled one or more for emotional empath: EMOTIONAL EMPATH you're tuned into the emotions of others. You just need to work on finding good tools and even better boundaries to take advantage of this gift.

If you circled one or more for physical empath: PHYSICAL EMPATH you're tuned into the physical ailments of others. You will just need to discern how to get rid of the feelings and not take it on. You'd make a wonderful medical intuitive.

If you circled one or more for animal empath: ANIMAL EMPATH you're tuned into animals and can help them greatly if you nurture this ability.

If you circled one or more for mission empath: MISSION EMPATH you're tuned into the world and your gifts will be used to help the planet on a greater scale.

If you circled mushrooms: Whoa! Where did you get that stuff?

Copyright 2011 Ronni Ann Hall

Ronni Ann Hall is a psychic/spiritual teacher who loves to provide tools for fellow sensitives. She is the author of Help! I'm Sensitive e-book, and the creator of The Fairy Online School which includes the popular class, the Care of the Sensitive. Visit her site and sign up for class or purchase an e-book of tools at: http://ronnispsychicroom.wordpress.com.

Article Source: http://EzineArticles.com/?expert=Ronni_Ann_Hall
Article Source: http://EzineArticles.com/6416477
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

November 18, 2013

Chat with Walk-ins This Thursday!

Don't Miss Our Chat with Walk-ins on Thursday!

Join us on, November 21st at 2pm Central Time for a virtual gathering with other walk-ins! Here is your chance to connect with others and share your walk-in experience, or ask questions, network, and socialize. The event takes place online or on the phone so you don't need to travel anywhere!  

Event: Chat with Walk-ins
Date & Time: Thursday, November 21st at 2:00pm Central
Dial In: 206-402-0100
Guest Code: 187842#
To attend the event, click this link: http://InstantTeleseminar.com/?eventID=47296083  
Connect with Skype: Add joinconference as a contact and initiate a session. Once connected, select show dial pad from the Call menu and enter guest pin code 187842#

Check the world time zone map for the correct time to tune in: http://www.worldtimezone.com/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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November 15, 2013

Catch the Replay of the Chat with Empaths

This is the replay link to those who missed the call in which empaths joined Yvonne Perry for a discussion about being highly-sensitive. Yvonne is the author of the handbook for empaths known as Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You: http://instantteleseminar.com/?eventID=47296020

Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.

Learn more about the gift of empathy at http://whosestuffisthis.com

~~~~~~~~~~

Yvonne Perry is a Nashville-based metaphysical teacher and speaker with a desire to help people transform their limiting beliefs into a liberating view that brings joy. She presents her spiritual gifts of compassion to those who are ready to let go of fear and fully embrace unconditional love. Her teaching fits in well at Unity churches, new age workshops, and Earth-based spiritual gatherings.She is the author of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You

November 14, 2013

Chat with Empaths Tonight!

Join Yvonne Perry, the author of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, for a chat with other empaths or highly-sensitive people tonight, November 21, 2013!

Topics for tonight's discussion include but are not limited to the following:

Anxiety attacks and why empaths are so susceptible to them.
Why empaths have such a difficult time with intimate relationships or living with another person.
Why highly sensitive people are so aware of earthbound spirits and why these entities come to empathic people.
Injuries, illnesses, and life-changing events as part of the shift we are making.

 My co-host tonight is Veronica O’Grady, a natural born Visionary Healer with her first formal initiations beginning at three months of age. She has experienced and facilitated thousands of visionary & healing experiences, shamanic initiations & Master level, Life-changing transformations. She’s trained intensively with multiple shaman and master healers, all her Life, using her gifts in both private healing sessions, and while leading “LightSpeedEvolution”TM Workshop Accelerations, including "Rx for Empaths", to bring deep healing and balance to all she comes in contact with. Veronica presents these Tools, Techniques and Teachings in practical, easy to understand and usable ways, to create profound impacts for all who learn them. She works with and teaches clients all over the planet, does remote healing and coaching sessions, and is an award winning author, speaker and powerful 'Guide of Light' on this Magical journey. Learn more about Veronica . . . 

ARE YOU EMPATHIC?

Are your coworkers like psychic vampires who leech off your energy?
Do you have mysterious illnesses, aches, and pains?
Are you depressed or angry for no good reason?
Do some friends and family members make you feel drained?
Are you super sensitive to the negativity around you?

Here is your chance to connect with others and share your empath experience, or ask questions, network, and socialize. The event takes place online or on the phone so you don't need to travel anywhere! Here is how you can join us:

Event: Chat with empaths
Date & Time: Thursday, November 14th at 8:00 p.m. USA Central Time. Check the world time zone map for the correct time to tune in: http://www.worldtimezone.com/

Dial In: 206-402-0100 and use guest code 187842#

To attend online, click this link: http://instantteleseminar.com/?eventID=47296020. This is also the replay link so you can listen later if you miss the live call.
 
Connect with Skype: Add joinconference as a contact and initiate a session. Once connected, select show dial pad from the Call menu and enter guest pin code 187842#



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

November 13, 2013

The Empath Blues: 4 Ways to Relieve Emotional Fatigue

By Elise Lebeau

According to wikipedia, "decisional fatigue refers to the deteriorating quality of decisions made by an individual, after a long session of decision making". This concept has been studied extensively in psychology where people who have to make a lot of decisions as part of their daily job, like judges for example, become worn out over time and tend to make poorer decision later in the day. The mind becomes exhausted and has a hard time evaluating trade offs, a critical skill in decision making.

In a similar vein, empaths can become overly activated by the constant emotional information that they have to process. This is especially true for Impaired empaths who have a hard time regulating the influx of emotions they pick up from other people. Overtime, their ability to appropriately respond to emotions can become erratic, leaving them feeling powerless and depressed.

Under a spell of the empath blues, you might start to feel sad without knowing why. You are also more likely to feel depressed later in the day, waking up fine in the morning but experiencing a decline in your positive emotions as the day goes by. The empath blues is typically temporary but can become chronic if left unattended. Please note that anyone who feels depressed over a long period of time might be suffering from clinical depression and should immediate seek medical help as well as therapeutic counseling.

So what can you do when you find yourself in the throes of the empath blues? There is a very common misconception that the remedy for emotional fatigue is to try to be "happier". Meaning that you should try to think positively, even though you feel utterly crappy. Have you ever been with someone who was trying to cheer you up while you felt sad? Despite their best efforts, you kinda want them to shut up and go away.

This reaction makes perfect sense when you consider that alleviating emotional fatigue requires emotional quiet, which is the absence of strong emotions. Feeling happy is a strong emotion and strong emotions, whether positive or negative, are exactly what caused emotional fatigue in the first place! Not only that but trying to cheer up on the spot takes a huge amount of effort when you are feeling sad. You're trying to jump from one end of the emotional spectrum (sadness) into the opposite end (happiness) while being exhausted, so you're more likely to fall flat on your face mid jump.

Most empaths are not familiar with the state of emotional quiet required to address emotional fatigue. They are so used to feel tugged in all kinds of emotional direction that feeling nothing is often equated with feeling dead or empty. They wonder if something's wrong. And yet, this is no different than sleep for the body! We need down time where we let out body, mind and emotions rest.

Fortunately, empath are often very intuitive beings. They feel drawn to what is good for them. That's why if you're an empath you'll probably recognize some of your own urges in the 4 most effective ways to relieve emotional fatigue.

Being alone: Empaths need time by themselves where they are less likely to be tuning into the emotions of others around them. It doesn't mean you're anti-social or that you don't like people! It just means you need to refuel before going back out into the world. Make sure you have plenty of alone time when you're doing something that is not emotional, such as knitting, gardening, cooking, etc. I like to play video games which requires strategy but has no emotional triggers for me. Be creative!

Being in nature: Many empaths report feeling most at peace in nature, among trees and in large bodies of water like the ocean or a lake. With good reasons! Trees and water provide a natural "white noise" when it comes to emotional vibration. It's like wearing a noise canceling headset to drown out the emotions of people. I walk 5 miles a week in the forest around my house which rejuvenates and energizes me for the day.

Being physical active: Physical activity can provide a great buffer against emotional fatigue by taking your focus away from emotions and into your own physical body. For our purposes, the physical activity needs to be challenging enough that it requires your full attention. Rock climbing and yoga are my favorite activities to get emotionally quiet.

Meditation: Meditation provides a powerful way to guide your focus away from other people. This can be very challenging for empaths who tend to always tune into others. It can feel unnatural or difficult at first. But being able to create a quiet space within, whether by focusing on your breath or by following a guided audio meditation, can give you the space you need to rest both your mind and your delicate emotional system.

Elise Lebeau, Ph.D. is a Professional Intuitive. She provides tools and techniques for intuitive and emotionally sensitive people. Her main interest is helping Empaths achieve their full potential. You can find out more on her web site: http://www.EliseLebeau.com Heal - Learn - Grow!

Article Source: http://EzineArticles.com/?expert=Elise_Lebeau
Article Source: http://EzineArticles.com/7530724


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 

November 11, 2013

Chat with Empaths this Thursday, November 14th

Join Yvonne Perry, the author of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, for a chat with other empaths or highly-sensitive people on this Thursday, November 14th.

ARE YOU EMPATHIC?

Are your coworkers like psychic vampires who leech off your energy?
Do you have mysterious illnesses, aches, and pains?
Are you depressed or angry for no good reason?
Do some friends and family members make you feel drained?
Are you super sensitive to the negativity around you?

Here is your chance to connect with others and share your empath experience, or ask questions, network, and socialize. The event takes place online or on the phone so you don't need to travel anywhere! Here is how you can join us:  

Event: Chat with empaths
Date & Time: Thursday, November 14th at 8:00pm Central
Dial In: 206-402-0100
Guest Code: 187842#
To attend the event, click this link: http://instantteleseminar.com/?eventID=47296020
Connect with Skype: Add joinconference as a contact and initiate a session. Once connected, select show dial pad from the Call menu and enter guest pin code 187842#

Check the world time zone map for the correct time to tune in: http://www.worldtimezone.com/


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
















November 5, 2013

Are Your Children Empaths? Teach Them How To Manage Their Emotional Intelligence

By Elise Lebeau

We are all born with the ability to sense emotions in others. It's is a basic survival skill for humans and animals. This ability usually subsides in childhood as we learn to focus more on verbal cues than emotional ones.

Empaths, on the other hand, have a heightened sensitivity to other people's emotions that keeps developing over time. As other kids stop picking up emotional signals, empath children become totally overwhelmed by the sheer quantity of emotional information that they receive in social settings.

Since most parents do not know if they are empaths, they don't recognize the signs in their kids. It also prevents them for effectively teaching their kids how to manage emotional overflow. For a more in depth discussion on resources for adult empaths, you can read my articles on this topic here.

Emotional Intelligence is defined as "the ability, capacity, or skill to perceive, assess, and manage the emotions of one's self, of others, and of groups" (Salovey and Mayer, 1990).

When you teach your children how to manage their Empath skills, you are developing their Emotional Intelligence.

There are three fundamental concepts that need to be addressed in order to effectively manage emotional information.

1. Empowerment: Do you control your empath skills or do they control you (curse or blessing?)
2. Centeredness: Can you always hear your own internal self above all (raise above the chaos)
3. Flow: Does emotional information come in AND out freely (do you have an outlet?)

Is your child an empath?

Children have a different way of handling their empath abilities. Their range of available response is smaller, so they typically pick very quiet (as a way to calm down the emotional chaos they feel) or acting out (as a way to be louder than the emotional noise).

Keep in mind that children learn how to manage their empath abilities by watching you handle yours. If you're an empath but don't know how to handle it, get help for yourself first!

These are behaviors I have observed in empath children who don't know how to handle their abilities:

 •Gets unusually quiet (often seen as shyness) around crowds but is fine with the immediate family or smaller groups. Your child is trying to feel empowered and centered by withdrawing from the world. •Gets physically or verbally out of control around people but is mellow at home. Your child is trying to find an outlet to the overwhelming flow of incoming emotions.
•Resists going to bed or wakes up often. Your child is trying to stay centered while surrounded by the emotional activity of adults.
•Catches every illness available (cold, flu, ear infections, etc.). Your child is trying to feel empowered in shutting down unwanted emotional activity. Being sick is often the only way a child can use to withdraw from social situations.

Of course, this describes about 85% of children. I believe that most children do suffer from a mismanagement of their empath skills. I also believe that more and more empath children are born every day. So 85% is not a shocking number to me.

The bottom line is: can you help your child have a happier life by using empath tools? If it does help, then you're on the right track!

Disclaimer: This checklist is not a diagnostic or treatment tool. I am not a doctor or a mental health professional. Some of the characteristics of empaths can be diagnosed as ADD, agoraphobia or clinical depression. Contact your health care professional if you have any questions, need diagnostic or treatment for a mental health issue.

In order to help your child, you need tools that address each of the three concepts (empowerment, centeredness and flow). This is a technique I developed with my son.  Empath Anchoring Technique:

When your child gets overwhelmed, she often just needs a point of reference to stay grounded. You can be that anchor.

1. Calm your own emotions. You can't be a positive anchor if you're upset or angry.
2. Tell her quietly "Look me in the eyes" (point to your eyes) and put your hand on her chest. Make sure you have eye contact for the next step!
3. Tell her "We're going to take 5 breaths together and count them". Let your child breathe however she wants. You're just accompanying her, counting out loud with each exhalation.

Breathing quiets down emotional noise, re-centers the mind and helps children feel empowered by having something they can do when they feel uncomfortable. Include empath anchoring it in your night time routine!

Elise Lebeau, M.Sc. is a Professional Intuitive. She provides a fast-paced, result-oriented approach to intuition for sensitive people through her Intuition Coaching programs and Intuitive Counseling sessions.  Article Source: http://EzineArticles.com/?expert=Elise_LebeauArticle Source: http://EzineArticles.com/429987
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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November 3, 2013

Empathic Baby Is Moved To Tears By Mom's Singing

Babies have the ability to feel the energy of another person or even the sorrow of a song. Watch this baby respond to Mom’s singing a sad song. http://dld.bz/cTut5

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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October 29, 2013

Empaths - The Sensitive Ones

By Daniella Breen

Empaths are people who's sensitivity is much greater than that of the average Joe or Josie.

Empaths are people who:-

•often get confused between their own feelings and other peoples,
•can look at a person and tell what they are feeling and experiencing,
•often have difficulty being in crowded places like shopping centres or pubs,
•attract energy vampires to them (people who drain your energy) and
•can sometimes feel natural and man-made disasters before they happen.

If you are an empath, you probably struggle with many aspects of daily life. One of the major problems with empaths is that they have a tendency to take on other people's emotions and issues as though they were their own.

When you feel other people's feelings, you often don't realise that the emotions are coming from outside of yourself. They all tend to feel as though they are your emotions which can be very confusing and often overwhelming. After a while of accumulating emotions both yours and others, you can get very sick. To move beyond these difficulties, some new Life Skills need to be introduced and implemented.

There are a number of ways to counteract the problems of being an empath. Many of them have to do with defining and clarifying who you are and what you believe. The first and most important action to take is to get focused on your thoughts and beliefs. As you come to a much clearer, more conscious awareness about who you are and what you believe compared to what others believe, you will widen the gap between yourself and other's emotions. Even if you do take on anothers feelings, it will be easier to recognise them as not belonging to you. Once the recognition is made, you can easily let go of the other persons 'stuff'.

Another set of activities that is very important in clearing up the empathic difficulties, is that of cleansing and protecting your energy field. There are many, many ways in which to do this, I will offer just a few.

For cleansing the energy field, I recommend with every shower that you take, you imagine that the water is super powerful, sparkling, cleansing energy that flushes all over and through your body, easily washing away any build up of negative energy. At the same time whilst having the shower, in your mind, call out to Archangel Michael (the defender and protector) to come and use his powerful sword to swipe through any and all cords all over your body, that are draining your energy. These two activities will easily release great amounts of negative energy.

For protecting the energy, I recommend that every morning you call upon Archangel Michael and ask him to wrap his wings around you, sealing and protecting you from any and all negative energy throughout the day. I also suggest that using your imagination, you surround yourself with a beautiful sparkly mirrorball, that instantly reflects all negative energy away from you.

Simply by performing these four exercises daily and working on defining who you are and what you believe, you can make a real difference to your experiences in this life. After a while of doing that, you can even start to open up to the gifts of being an empath, such as having a greater level of insight into people's behaviour and their intentions. Being an empath truly is a wonderful gift and you can experience it as such with a bit of healing work.

Every person has a unique soul path and purpose. When you are in alignment with your path and purpose, your life is filled with peace, joy and fulfillment. Soul Path Coaching is about helping people align more deeply with their unique Truth. Daniella Breen has been working in this field for over 12 years. Her website [http://www.soulpathcoaching.com.au] holds many powerful resources and services designed for this purpose.

Article Source: http://EzineArticles.com/?expert=Daniella_Breen 
Article Source: http://EzineArticles.com/108632
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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October 25, 2013

Catch the Replay of the Chat with Walk-ins

This is the replay link for those who missed the call in which walk-ins joined Yvonne Perry for a discussion about their walk-in experiences: http://InstantTeleseminar.com/?eventid=46654491. Yvonne is the author of the handbook for walk-ins known as Walk-ins Among Us ~Open Your Personal Portal to Cosmic Awareness.

Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.

Learn more about walk-ins at http://walkinsamongus.blogspot.com/.

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Yvonne Perry is a Nashville-based metaphysical teacher and speaker with a desire to help people transform their limiting beliefs into a liberating view that brings joy. She presents her spiritual gifts of compassion to those who are ready to let go of fear and fully embrace unconditional love. Her teaching fits in well at Unity churches, new age workshops, and Earth-based spiritual gatherings.She is the author of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You.
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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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October 24, 2013

Chat with Walk-Ins Tonight!

Join us this tonight at 8pm Central Time for a virtual gathering with other walk-ins!

Here is your chance to connect with others and share your walk-in experience, or ask questions, network, and socialize. The event takes place online or on the phone so you don't need to travel anywhere!

Event: Chat with Walk-ins
Date & Time: Thursday, October 24th at 8:00pm Central
Format: Simulcast! (Attend via Phone or Webcast -- it's your choice)
Dial In: 206-402-0100
Guest Code: 187842#
To attend the event, click this link: http://InstantTeleseminar.com/?eventid=46654491Connect with
Connect with Skype: Add joinconference as a contact and initiate a session. Once connected, select show dial pad from the Call menu and enter guest pin code 187842#

Check the world time zone map for the correct time to tune in: http://www.worldtimezone.com/


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.
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