Raise Your Vibration

Slower vibrating energies cannot reach you when you vibrate at a faster level than they do. It’s like you become invisible to these energy leeches. Here’s how:

See the light within yourself near your heart center. Visualize that circle of light growing brighter and brighter as it expands to encircle your body. It extends from your body and fills the room you are in. Next, it expands as large as your house. Continue to see this light growing larger to fill your entire neighborhood, city, county, state, continent, and finally the whole Earth and universe. Now see your light joining with the cosmic light of the angels, archangels, Christ and the ascended masters (avatars or perfected beings), and God/Goddess. Allow their light to fill the circle of light surrounding you and raise your vibration. Now, begin to pull this light into your being as the circle of light shrinks to the size of the Earth, your continent, state, county, city, neighborhood, and your room. Bring your light-filled aura closer until it extends only about two and a half feet from your body.

Did you sense the shift? Most empaths do.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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The Empath and the Internet

The Pleiadian Light through Hannah Beaconsfield Question: Do people who are empaths have as difficult a time when surfing the Internet as they do when they pick up energies from other individuals, places or groups of people?

First, we wish to point out that your current designation of “empaths” who have difficulties when taking on outside energies defines a person who is in a state of transition. Those who are sensitive and open to picking up other people’s energy and feelings are in the process of developing expanded perceptions on many different levels.

The empaths who are discomforted by other people’s feelings and energies are learning by way of their reactions that, first of all, these are not their feelings; they have been taken on from others. This creates the awareness of the phenomenon for empaths and then opens a way to hold expanded perceptions but still maintain their own power base, personal integrity and freedom from unwanted attachments.

In other words, the empath “feels the pain” of others, initially, to help them recognize their abilities. The discomforts prime them to search for a means of self-protection and to use the gift to aid the ascension of others, as well as themselves.

Empaths need to be like a sturdy pitcher, which can take on and hold any liquid without effect or changes to their own form and substance. The pitcher/empath may then pour the liquid back to the world around them as a means of disseminating information or they may transmute the liquid/data and then pour it back to the world in an altered form. This could be transmuting dark aspects or illnesses and integrating them with positive energy.

There are many who are offering advice on how to protect oneself and use the gift constructively. If you are an uncomfortable empath, ask the universe to guide you to a source with which you feel most aligned in order to learn how to use your abilities and still protect yourself. Grounding is imperative, as it is with all elements of the transformational process.

A number of years ago we wrote about empaths as “good Samaritans” who helped others with their burdens. We stand by this concept as one of the means by which empathetic skills can be of value to others. This is one of the basic patterns of life relationships. Parents will take on difficult situations so their children don’t have to. Your current Earth life may take on circumstances for a former incarnation in order to resolve conditions that couldn’t be handled in the previous life. And even your animal companions will take on some challenges to relieve the burdens you carry. In this way the Samaritan concept applies to the situation.

Now, as to the effects of the internet on empaths: When you step into cyberspace, it is like entering a foreign country. Although, for the most part, your language is spoken in this land and you are becoming more and more familiar with the terrain. There are still many areas of this virtual world that are like strange towns with people who may be very different from you. You don’t really know what kinds of energies they generate and radiate and how they may affect you.

The ordinary 3D person, with dense vibrations, generally skips from one site to another oblivious of any potential problems and without ill effects. For empaths, however, this can be another source of possible difficulties. You call this foreign country a “virtual reality,” which is a reality that has all the effects of the material world that you know, without actually fulfilling the definition as such. If the empath operates from a deep sense of unity, which is the true nature of all that is, they are open to picking up vibrations, feelings or intensions from any source including those received through the internet. Therefore, the empath is vulnerable to this virtual world the same as their every day living plane.

Empaths may find that they feel uncomfortable or ill after they have been on line. The reactions may vary depending on what sites have been visited, as they would when visiting different parts of a strange city. There may be tension in the neck, shoulders or lower back from unconsciously resisting energies. More and more Earth individuals will be facing these experiences as they enter the ascension process because it involves opening to new energy levels across the board.

The help for this circumstance is the same as it is for handling anything in your work-a-day world: You recognize what is happening and then you learn and institute protective measures. Eventually this skill will not be felt as an intrusion into your own reality. Those who do take on the form of empathy that allows for symptoms and feelings to be absorbed, will do so consciously for the purpose of transmuting energies for healing and other forms of transformation. When the changes are complete and the healing or other results have taken place in the subject, the empath simply releases the connection and no longer experiences any residue of the subject’s problem.

As we stated earlier, each empath must seek the best method suited to their individuality to protect themselves and still channel their gifts constructively. Each time the empath prepares to go on line, they need to take a moment to meditate or pray, asking that their individual unit is held sacrosanct when exposed to disrupting energies. This is the same as they would do when they prepare to interact with their living plane world or confront difficult people.

Remember we are always close by to help you, as are other members of your ET family, angels, and other personal power sources. You have a huge backup of benign energies working with you. You are never handling these challenges alone. We wish you Peace.


[Note from the channel: I recently read a meditation by Cathy Chapman who channels Amma. I’ll paraphrase it here as I adjusted it for my own use.

Many of us focus on Archangel Michael as a source of protective energy. I’ve asked to use his sword to sever negative attachments and create a protective shield. Cathy Chapman’s channeling pushes this type of request to a new level that I found immediately powerful.

She suggests that you touch your heart center using Archangel Michael’s sword, activating unconditional love energy and setting the chakra spinning. You then absorb the essence of the sword into your heart and say with all the power inherent in this vision, “I AM THE SWORD!”

The strength of the vision is in becoming the power source as opposed to being the passive recipient of help from an outside energy. I live in New York City and am hit with all sorts of energies the moment I step out side. I have been using this imagery and these words and I’m amazed at how effective it is.

If you want to read Cathy Chapman’s article containing this information, it is in the February 2012 issue of The Sedona Journal of Emergence.]

Recommended reading: WHOSE STUFF IS THIS? – Yvonne Perry with Caron Goode, Ed.D. BOOKS BY HANNAH BEACONSFIELD

WELCOME TO PLANET EARTH, A Guide for Walk-ins, Starseeds, and Lightworkers
Light Technology Publishing
ISBN-13: 978-1-891824-93-7
ISBN-10: 1-891824-93-7
Order: 800-450-0985

RIDING THE PHOENIX: Surviving the Global Resurrection (Revised Edition)
ISBN 1-4208-1806-6
Order: 888-280-7715
ALSO available as an eBook from www.authorhouse.com - $2.95 formatted for your eReader

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

It's 2012. Now What?

by Hannah Beaconsfield 2012

Reaching the year 2012 is a power point for your mass consciousness. It was revealed in your antiquity and carried through your ages as a focal point for change. The dissemination of this information, in your most recent history, through your ubiquitous electronic communications, has created an energy gestalt around this point greatly augmenting its power in support of the predicted transformation.

Arriving at this year in your world’s progress, has released this accumulated energy with an explosive force that will speed the integration of the new reality patterns into your world consciousness more swiftly than the already hyper accelerated time flow you are experiencing.

This force is rattling the foundations of so many individuals, institutions, and specificity grouped masses. Beliefs, life values, cultural constructs and the entire mosaic of life on Earth are being shaken up. The first rush of this energy of change can be disorienting or uplifting, frightening or hardly noticed at all, depending on how, when, and where you are receiving it. The next phase of the transformation will involve the processing and integration of these changes, allowing them to find their own level and expression through each world aspect including each human individual.

As the energies shake themselves into a comfortable position, they will begin to express their characteristics through all elements of your world consciousness. What are their characteristics? You know them by heart: Peace, love, harmony, balance, equality and freedom from disease, poverty and violence. If you look at history, especially anecdotal human remembrances (like, ask your grandmother about her world in terms of opportunities, values, and beliefs), you will see that you have been moving toward this transformation with firm steps through the past century.

Prior to that, there were significant high points in which stellar seeds of light were downloaded into your known history: Ancient Egypt, the Golden Age of Greece, the Renaissance, the Age of Enlightenment, the creation of the American democratic stencil, and many pinnacles in other civilizations that seeded your history with bright light. These light-times seeped into your world consciousness and incrementally moved you to this point of ascension and a whole new level of consciousness.

We are aware that you have some disagreements regarding the numerical designations for your ascension. From our point of view, these numbered density designations are illusions demanded by your linear model of reality. When viewed from a “higher” point of view, the numbers assist you in grasping a progression that is actually a multidimensional integrated element of time-free eternity. In your current reality, it is extremely difficult, actually impossible, to communicate with you without using time or numerical progression-oriented vocabulary.

We will give you our view on your numerical designations. What you call 4D is what we see as the astral or etheric plane that surrounds you, the level to which you ascend after death. On this plane you are freed of many of the restraints of 3D life. However, until you move on to other after life growth levels, you are still an extension of and related to the Earth world culture you have known.

This 4D level is now becoming more accessible to the conscious perceptions of your average Earth resident. Initially, it is through psychics who have an open pipeline to after death levels. And the material is disseminated through your mass media. But, it has always been a part of Earth consciousness, from the earliest cultures, in the belief in an afterlife, which has been called by many different names.

We consider 4D a passing-through level leading to your 5D ascension target. There are other density levels involved and available in this growth spurt, but it would complicate things to bring them in now. We wish to support the intellect you currently depend on for your perceptions of reality.

Once again, from our point of view, the density numbers are arbitrary. You could choose any designations you wish. You might substitute names of fruit to symbolize different levels of growth. Out of banana density and into mango! We are being silly. But we use this to defuse the intense seriousness you attach to these labels and your insistence on absolutes. We do honor your current need for there to be designations that separate the levels of your growth, until you don’t need them any longer, and your mental accommodations are unified.

The energies of 2012 are activating and radiating ascension awareness. We will tell you a story about a drama unfolding in which the Powers of Creation (that includes the big YOU) are manifesting a complete 5D replica of your planetary world, including you as an individual. The dimensionally shifted replica is gently merging with your 3D/4D model and transmuting it. This is like a film technique in which two similar images overlay each other. One image, though similar, is significantly altered. They merge until the altered one becomes dominant, then, is all that is.

We are giving you this imagery to help you accommodate what is happening. You will hear many different descriptions of this transformational process – absorb them all and hopefully you’ll form a picture of your own that will give you support. The time of authorities and gurus is coming to an end. An individual who “knows” will share with an individual who needs to know, in order to spread the learning. You need to take responsibility for your own ascension.

Your 5D aspect operates from a different reality perspective, which, in turn, operates through different values and different relationships with other elements of the same ascended level. We are encouraging you to consider more unified perspectives as you allow your mind to range over the whole ascension landscape. Unified perspectives are inherent to 5D reality reading.

The next bridge to cross beginning this year and into the future involves integrating all the new levels of perception with your current “old world” levels of reality. You can expect that these integrations will emerge within the life activities of the individual. Perhaps you are a physician, an internist. You are highly dependent on a wide range of tests to validate your diagnoses. As your upgrade in consciousness begins to surface in your life, you might begin to see flashes of a patient’s aura, and then a more steady auric view. As your ability grows, you observe different colors that surround parts of the body and how this light gives you information regarding different organs. This skill would greatly enhance your work as a diagnostician.

Another person, in a totally different position in life, might begin to develop psychokinesis or clairvoyance or directing energy from their hands for everything from growing better produce to healing the sick. Generally speaking, these parameters of your expanded levels of consciousness will be well beyond the ones with which you currently operate.

Though the acquisition of new perceptions and abilities is intriguing, it will flow from the surfacing of an entirely new way of using your brain – a new way of thinking. This new thought will be the foundation on which your ascended world will be built. However, we cannot describe this thought process for you. It is something you will have to experience and define for yourselves, as it is happening.

Your world is undergoing a delicate transformation, rather than an explosive one. That is the current intent of the big YOU. Change entails as many losses as gains and the losses are often very painful. Unnecessary grief can hold you back. You need some kind of vision of what will replace your old 3D world and self. We have endeavored to reassure you that the new ascended self will blend in with the old self in ways that experience life as joyful and create a unified living experience that is positive, satisfying and enriched, based on the old life, but different!

©Hannah Beaconsfield 2012

BOOKS BY HANNAH BEACONSFIELD

WELCOME TO PLANET EARTH, A Guide for Walk-ins, Starseeds, and Lightworkers
Light Technology Publishing
ISBN-13: 978-1-891824-93-7
ISBN-10: 1-891824-93-7
Order: 800-450-0985

RIDING THE PHOENIX: Surviving the Global Resurrection (Revised Edition)
ISBN 1-4208-1806-6
Order: 888-280-7715
ALSO available as an eBook from www.authorhouse.com - $2.95 formatted for your eReader

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Like Father (Mother) Like Son (Daughter) and So Forth

If you are an empath, more than likely some members of your family are empaths are as well. With no training on how to use this gift and manage energy, you know it can seem like a curse. That's because empaths are natural healers even though many don’t know it. They take energetic burdens from others in a subconscious attempt to heal them by transmuting (converting) the detrimental energy into beneficial energy. If you want to stay well and emotionally fit, you must do this transmutation with the help of your higher guidance and ascended masters. There is no need to use your body as a punching bag.

As humanity and Earth is moving through a shift in consciousness, all kinds of family secrets are coming to the surface to be healed, transmuted, and integrated. Those who don't want to deal with their stuff may try to blame their misery on someone else. Don't be fooled by family members who are trying to dump their stuff on you!

You (and your family members) may be remembering childhood issues that have been repressed for many years. Everything is coming to the light. You may be hearing voices in your head. These are the forces of darkness (ego, separation) trying to prevent this healing and transmutation from happening. Don't worry. The Light is greater than darkness. Rather than paying attention to those negative voices that try to make you believe you are weak, focus on the fact that you are a being of light having a human experience intended to develop your soul and help you master the right use of energy.

Affirmations coupled with sincere feelings will help reprogram your mind to accept and act upon higher truth. I’m writing a new book that is going to help take empaths through the 2012 shift and beyond by offering exercises, suggestions, and tips for raising your vibration, healing your past, and standing in your new and empowered identity. In that book, I will teach how to anchor yourself in the place of heart-centered peace through conscious breathing.

But you don't have to wait until May! I gave a sneak preview of a heart-centered meditation in a presentation I made in "From Fizzle to Sizzle Relationship Telesummit," and I'd like to share that presentation with you now. Just click the arrow in the player below to listen.

Love and Light from Yvonne Perry, aurthor of the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.Why not have someone read the book to you? Check out the audio book MP3 file version.

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Educate Caregivers Regarding Your Empathic Child

Dr. Caron Goode talks about how to support empathic children. She suggests that parents be proactive and not wait for a situation to arise. Explain to teachers, babysitters, grandparents, and caregivers up front that your child has some unique qualities or energetic sensitivity that may be displayed while under their care. Depending upon the age of the child, I can be helpful to either 1.) Empower the child to take responsibility for some situations, or 2.) Educate the caregivers about what is going on with the child spiritually and energetically.

With a younger the child, the caregiver or babysitter has to be told what to expect. Such as in the case with kids who see ghosts.  There was a young native American child raised by his father and his grandmothers. When the child went to school, the father went to school to let the teacher know that if she had any questions about his behavior she should call the father directly.  You see, the boy has been raised by his grandmothers, but oh by the way his grandmothers have passed over. From an early age the boy was trained to speak to his spirit walker grandmothers.  They were with him; they raised him; they taught him how to do spiritual healing because he’s very much a young shaman in training.  The father went to the school and explained specifically that the boy will go up and put his hand on other children’s hearts to soothe them when they are hurt or cry.  One day the teacher came in after a car accident and the boy went up to her and touched her heart.  Because she had been told in advance, she knew what he was doing and she was very accepting of it.

It takes pro-action. We’ve got to help these kids get through. We’ve got to educate so other people can understand and accept them.  Be a champion communicator, get out there and help!  

This is the last segment of Dr. Caron Goode’s discussion on how to support empathic children. You may contact Dr. Goode at http://live-spirit.com/contact-us/.   To get the full transcript and listen to Caron’s entire presentation as well as the teaching of Suzy Miller, you may purchase the mp3s here:

http://weare1inspirit.com/spiritual-audios.htm#CaronSuzy

Dr. Caron Goode is the author of ten books, including her latest: Kids who See Ghosts~ Guide Them Through Their Fear. Dr. Goode graduated with a doctoral degree from George Washington University in 1983 and is a licensed psychotherapist.  Formerly a pediatric speech language pathologist, Suzy Miller is the visionary founder of Blue Star Brilliance LLC and author of AWESOMISM: A New Way to Understand the Diagnosis of Autism.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Divorced Parenting of Empathic Children

Due to divorce and joint custody arrangements, many children live in two environments. One may be orderly and calm. The other may be haphazard and chaotic. What is done with children in one home can carry over to the other. If one parent understands the empathic child’s sensitivity and the other doesn’t, it can create a huge discordant problem for the empathic child.

In working with parents who are separated or working out a divorce plan for their families, one parent might feed the child sugar and junk food and then send them to the other parent where it takes quite literally a week to help the child change their behavior and get back on course again.  It is imperative that parents teach their children how to take care of their own energy.  For example, there was one child high on the autism spectrum, who went to his father’s where he was teased for his sensitivity. He would go to bed in tears.  He wet the bed and the problem continued to escalate. The mom was a very savvy and smart woman, so rather than keeping him in the victim mode she quickly taught him resilience.  She taught him how to strip the bed before he could be teased.  She taught him how to wash his own sheets and make his bed again before they would jump on him for doing something wrong.  She basically taught him how to take care of himself and he did a very good job.  Definitely being in a home environment where there are emotional connections requires some very specific management. 

Join us tomorrow on this blog for another segment of Dr. Caron Goode’s discussion on how to support empathic children. To get the full transcript and listen to Caron’s entire presentation as well as the teaching of Suzy Miller, you may purchase the mp3s here:

http://weare1inspirit.com/spiritual-audios.htm#CaronSuzy

Dr. Caron Goode is the author of ten books, including her latest: Kids who See Ghosts~ Guide Them Through Their Fear. Dr. Goode graduated with a doctoral degree from George Washington University in 1983 and is a licensed psychotherapist.  Formerly a pediatric speech language pathologist, Suzy Miller is the visionary founder of Blue Star Brilliance LLC and author of AWESOMISM: A New Way to Understand the Diagnosis of Autism.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Earth Changes Affecting Empathic Children

The changes the Earth is going through are affecting empaths more than others. A few months ago Dallas and Fort Worth, Texas had a notable 2.4 earthquake.  Within 24 hours Dr. Caron Goode was in bed nauseated. She had to ask her husband Tom to realign the electromagnetic frequency of their home using rocks and crystals.  Caron notes that as she is working with children, she is seeing more acting out. Not aggression, seeming scattered, or unfocused thinking. Rather, she is noticing children who are able to see more into the other realms.  More and more children are seeing spirits and spirit walkers.  So the veil is definitely thinning. 

She is also seeing young adults really ready to take on their mission, really ready to change their life, such as young adults wanting to go to Afghanistan, or making movies for environmental peace.  There’s a huge upswing of chaos and clarity on both ends of the spectrum. 

In January, Yvonne Perry, Dr. Caron Goode, and Suzy Miller, will be sponsoring an entire telesummit on raising energy-aware empathic and sensitive children.  Caron’s book, Raising Intuitive Children, has chapters on the empathic child.  On livespirit.com a program called “Raising Intuitive Children” discusses the empathic child, gives emotional support, and teaches soothing a child to adapt to the environment. Caron also offers one-on-one personal coaching or training. You may contact Dr. Goode at http://live-spirit.com/contact-us/.  

There are two events in the coming months that might interest the adult caregivers of empathic children.  One of them is the telesummit in November, which is for integrating whole heart consciousness. It helps move children and adults out of the fear belt into that space of unity; thereby helping empathic children feel calmer.  Also starting in January of next year, we’ll be offering coaching certifications for people who want to do intuitive coaching.  You can be certified and start a successful home-based business in this field.  If that calls to anyone who wants to become an intuitive coach for parents that want to be intuitive in their parenting, you may contact Dr. Goode at http://live-spirit.com/contact-us/.   

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Advice for Time Management

Is keeping an intuitive child on a schedule necessary?  They tend to operate from a place of “no time.” If time is an illusion, how do we make the most of it? 

Many times the sensitive intuitive children who feel their way become very absorbed in their tasks, studies or artistic expression.  They are not strong attenders of time.  Sometimes in the feeling world of emotion the aspect of time is not anchored.  I answer a lot of that in the book, Raising Intuitive Children, which talks about this specific learning style- energy aware children.  For my own step son who had that issue, we had alarm clocks, yellow sticky notes that we put in his room.  We actually managed the environment to get him where he needed to go with a lot of time prompts including a little kitchen timer when he needed to be on a call for example or get out the door to a school function on time.  So to me, you have to build that in with these children if they are not time savvy. 

Your turn to chime in. What questions do you have for Dr. Goode? Please ask your question as a comment below.

Join us tomorrow on this blog for another segment of Dr. Caron Goode’s discussion on how to support empathic children. To get the full transcript and listen to Caron’s entire presentation as well as the teaching of Suzy Miller, you may purchase the mp3s here:

http://weare1inspirit.com/spiritual-audios.htm#CaronSuzy

Dr. Caron Goode is the author of ten books, including her latest: Kids who See Ghosts~ Guide Them Through Their Fear. Dr. Goode graduated with a doctoral degree from George Washington University in 1983 and is a licensed psychotherapist.  Formerly a pediatric speech language pathologist, Suzy Miller is the visionary founder of Blue Star Brilliance LLC and author of AWESOMISM: A New Way to Understand the Diagnosis of Autism.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Helping Children Manage Energy

Etheric energy—the electro-magnetic field around the body—provides chi, prana, or juice to all physical organs. Emotions can negatively impact and weaken solid etheric energy if it is negative, tense, or prolonged. I imagine the result to be a ragged energy field with holes throughout, which doesn’t have a strong enough electrical charge to provide juice for the physical body. Weaker etheric energy doesn’t provide strength to physical organs. Weaker physical organs appears in children having specific mental or emotions symptoms.

Let’s look at some of the correlation between the physical body’s organs and their energetic counterparts.  

•                    Fear or anxiety – controlled by kidneys

•                    Sorrow & loss – controlled by lungs

•                    Feelings of worry or obsession - controlled by spleen

•                    Anger, jealousy, irritation, and depression – controlled by liver.

The most formative time in our lives is from birth through puberty. During this period, we form our basic responses to life. It is absolutely crucial that we connect with children through shared activities like walking, reading books, gardening, bike riding, and playing. Conversations where real dialogue is shared are also crucial.

Here are some other tips for helping children manage their energy:

Play

·         Avoid allergenic foods that cause organ inflammation, such as gluten does to colon lining, and yeasty foods to the intestines.

·         Herbal teas can increase energy or relax children or help them digest food and breathe better.

·         Parents who give Bach Flower Remedies® to their children are amazed by the positive effect the Remedies have on their children; screaming children find sudden relief, shy and fearful children find courage, impatient and angry children find peace.

·         Acupuncture and classical eastern homeopathy work well in healing individual organs like kidneys or offering liver and lymph support.

When children play, they use fantasy and creativity. They imagine and act out the roles they will grow into as adults. The word “imagination” means we create the “image” of what we are to become. Children need unstructured time for imaginative play. They also need free time to discover who they are in an intimate, personal way.

Play also empowers them to be curious and learn to negotiate their environments safely. So, let children play--and play with them!

Schedules

Children perform best when they have regular schedules or understand expectations. These activities create a secure framework for a child if they are done each day.

Brain research shows that multi-tasking fatigues the brain. You create a chronic stress pattern if you repeat this kind of overload. So no doing homework, watching TV, texting and eating dinner in the same 30-minute period.

Spirituality

•                    Find your own spiritual perspective.

•                    Share your thoughts about the “big” questions in life with your child. This gives them a means of embracing their experience.

•                    You promote your health for the mental, emotional and etheric energies and their interactions.

Now that you understand the whole child—the basic structures of the mind and body and the interface of etheric energy and emotions—what questions do you have for Dr. Goode? Please ask your question as a comment below this post. You may contact Dr. Goode at http://live-spirit.com/contact-us/.  

Join us tomorrow on this blog for another segment of Dr. Caron Goode’s discussion on how to support empathic children. To get the full transcript and listen to Caron’s entire presentation as well as the teaching of Suzy Miller, you may purchase the mp3s here:

http://weare1inspirit.com/spiritual-audios.htm#CaronSuzy

Dr. Caron Goode is the author of ten books, including her latest: Kids who See Ghosts~ Guide Them Through Their Fear. Dr. Goode graduated with a doctoral degree from George Washington University in 1983 and is a licensed psychotherapist.  Formerly a pediatric speech language pathologist, Suzy Miller is the visionary founder of Blue Star Brilliance LLC and author of AWESOMISM: A New Way to Understand the Diagnosis of Autism.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Exercises for Enhancing Empathic Skills in Children

Today we continue with a few key points from a presentation given by Dr. Caron Goode during a previous telesummit to train empaths. If you have a question you would like to ask her, please leave it as a comment below the article.

In Raising Intuitive Children, Dr. Caron Goode speaks about ways to practice psychic abilities.  When her daughter was young, Caron found opportunities to do intuitive exercises with her daughter.  They used to be people watchers in the mall.

Her daughter would say to her, “Boy, that person’s sad.”

And Caron would say, “What’s your sense about this?  “Is your heart all the way over there in her space?  Are you feeling her sadness?  Do you need to pull your heart back?” 

Her daughter would say, “I have to pull my heart back because I’m in her heart.” 

Caron still uses this approach to train teenagers. She would take them into nature—a dolphin tour for example.  When the dolphins came up boats would rush over to see them. Some of the empathic teens with would cry because they were aware that the ship’s loud motors were scaring the dolphins.  So they got to understand nature by experiencing this through their empathy.  And in turn, she taught these kids to help the dolphins by directing energy in a positive way and enhance it through focus and building resilience. They learned to do this for themselves as well. They can enhance positive energy by placing their hand on their heart, and asking, “Is this healthy for me to feel this?  Is there something I need to do about it?” This teaches them to make heartfelt choices for their body. 

Much peace can be gained by learning how to integrate everything we take in. We can do this by not overwhelming ourselves with food, addictions, thoughts, sensory stimuli and the like. The key to metabolism is balance.

Caron’s first approach is so simple, like conscious breathing, that people forget that they can do it any time and any place. Place your right hand on your heart center and place your consciousness there. If you have difficulty, take an elevator from your head down to your heart. Breathe and relax. Ten seconds and you’re done. The more intense or stressful the feeling, the longer the focus on the heart center, the balance point between upper and lower energy centers and also the regulator of the systems in the human body. The heart center regulates the body’s rhythms and makes this method very easy and effective.

From your heart and down the right arm extend specific energy pathways so that your right hand has more energy-giving points then the left hand. So the right hand goes on your heart, your child’s heart, or you can teach older children to center in this way. Caron’s counseling and coaching with those dealing with the emotional management through a Heartwise© method, and this is step one. You may contact Dr. Goode at http://live-spirit.com/contact-us/.  

To help ground and transmute energy nature is the healing balm for human ailments. Why? Because of the common electromagnetic field. Put your feet on the earth and get grounded. Caron and her husband collect rocks and crystals. Quite by accident, a child in counseling sat on a rose quartz piece on the floor of my office. After several minutes, he said, “I feel better. All my fears went into the rock.” I used the technique with other children, and then started connecting and working with trees, from hugging to climbing to placing your back against the tree trunk until you can feel the sap. This is an empath adapting to the environment.

In the telesummit, Caron shared ways to accept, integrate, and transmute energy from the viewpoint of the classical or eastern medical philosophies. These touched on the following.

1.      Body and Mind and Energy

2.      Etheric Energy

3.      Mental Energy

4.      Emotion vs. Etheric Energy

5.      Body & Mind Connection

6.      Specific organs govern different mental and emotional processes

Join us tomorrow on this blog for another segment of Dr. Caron Goode’s discussion on how to support empathic children. To get the full transcript and listen to Caron’s entire presentation as well as the teaching of Suzy Miller, you may purchase the mp3s here:

http://weare1inspirit.com/spiritual-audios.htm#CaronSuzy

Dr. Caron Goode is the author of ten books, including her latest: Kids who See Ghosts~ Guide Them through Their Fear. Dr. Goode graduated with a doctoral degree from George Washington University in 1983 and is a licensed psychotherapist.  Formerly a pediatric speech language pathologist, Suzy Miller is the visionary founder of Blue Star Brilliance LLC and author of AWESOMISM: A New Way to Understand the Diagnosis of Autism.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Protection or Integration?

During the third call of "Empaths Shifting into 2012" (the telesummit to train empaths), Dr. Caron Goode spoke about creating and maintaining a nurturing relationship with empathic children. This post is a continuation of yesterday’s excerpt from her presentation. If you have a question for Dr. Goode, please leave it as a comment below this article.

Can we really protect ourselves from other people’s feelings if we are hardwired for empathy? Is it true that other negative people shed their feelings and suddenly we take them on? I ask you to clearly look at this thought form within yourself and for kids, because it makes a difference in how you handle your own sensitivity and your gift for empathy. Do you tell them they need protection from the energy of others or are you teaching them oneness through acceptance and integration?

You would have to live in isolation to be protected from sensitive feelings, and some people do. You choose a lifestyle for your sensitivity and that of your kids. Parents of sensitive, emotionally-aware children may choose to raise their child differently in this changing world.

The path of acceptance and integration helps one stretch and adapt. It is the path I choose to teach as a sensitive, healer, spiritual counselor, and coach. No matter what situation, we don’t fight and we are not passive. Rather we are active in noticing or being mindful and shifting focus, attention, or moods. Acceptance and integration has worked for thousands of people in my coaching and counseling practices who desire to learn a simple heartwise© approach. But my thinking is not steeped in Western mindset.

From the Eastern medical philosophies, the underlying biological activity of both our mind and body is the ability to metabolize. Metabolism is a Greek word that literally means integrative transformation. It is the ongoing process by which our body builds and maintains itself, as well as the way in which our mind thinks and processes our thoughts. We are constantly taking in things from the outside world, like food and impressions that impact the senses. Everything we take in must be metabolized, transformed, and integrated into our own systems in order for them to nourish and sustain us. Metabolism accomplishes this.

All living organisms deal with and integrate the natural environment that surrounds them, including the emotional environment. In the eastern viewpoint, emotional management is the key to adapting and metabolizing this earth environment. Our mind and body systems are not programmed to deal with the artificial effects of the chemicals found in food and many substances used in the home and medicines, nor the artificially produced psychological stresses found in many families, schools, and workplaces.

Join us tomorrow for another segment of Dr. Caron Goode’s discussion on how to support empathic children. To get the full transcript and listen to Caron’s entire presentation as well as the teaching of Suzy Miller, you may purchase the mp3s here:
http://weare1inspirit.com/product/seminars/empath-telesummit-3/

Dr. Caron Goode is the author of ten books, including her latest: Kids who See Ghosts~ Guide Them Through Their Fear. Dr. Goode graduated with a doctoral degree from George Washington University in 1983 and is a licensed psychotherapist. Formerly a pediatric speech language pathologist, Suzy Miller is the visionary founder of Blue Star Brilliance LLC and author of AWESOMISM: A New Way to Understand the Diagnosis of Autism.
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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Also check out the audio book now available as an MP3 file.

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Mirror Neurons and Empathy

Dr. Caron Goode’s continuous education, experience in psychology, and professional writing makes her a great resource for parents wishing to create and maintain a nurturing relationship their children. She is the founder of Academy for Coaching Parenting International and Live-Spirit.com. During Empaths Shifting into 2012, Caron spoke about working with intuitive children who have the gift of empathy and don’t fit the stereotype that most educational systems cater to.  The following is an excerpt from her presentation.

Meryl Streep said, “The great gift of human beings is that we have the power of empathy, we can all sense a mysterious connection to each other.”

Empathy is connecting to another’s feelings and emotional intention. Babies demonstrate empathy in a global sense. Babies respond to other crying babies by also crying.

By the time a child is two and a half years old, he or she has developed a self-identity and understands the feelings of distress belonging to his playmate or parent or sibling. You will see preschool children empathize by reaching out to alleviate another’s distress through words or touch. If a child does not establish a sense of self as different from another, then they’ll mix up the feelings of themselves and others.

By age eight, a child understands the human plight of birth, death, and vulnerability. Children depend upon the demonstrations of responsiveness, warmth, and empathy from the people in their world to continue cultivating connection and empathy within themselves. Otherwise, their ability to remain empathic is up for grabs.

At a basic level, empathy is being attuned to another’s emotions and intentions. The next level of empathy involves taking action to help another, whether alleviating fears and pain or supporting or celebrating someone. Here we can get into the need, desire, or passion to fix others, change others, save others and such. More complex forms of empathy occur when people join together for survival of struggles or to pursue the vision fueled by emotional connectedness. These show us how capable we are of making deep connections. The explanation for these connections comes with the discovery of “mirror neurons.”

At the University of Parma, Italy, researchers found that when macaque monkeys observe another monkey or human perform an action like cracking a nut, the neurons that fire when the monkey itself performs the action also fires in response to watching another individual. Mirror neurons create a neuro-physiological link between one’s own experience and that of another individual. Several studies confirm that when humans observe another person’s intentional action and/or emotional expressions, they activate brain areas that are also engaged when the person would perform the action or experience the emotion himself.

Mirror Neurons are anchored in the brain and it’s one of the ways in which the process of sensation, feeling, and emotions are patterned in the body.  It is the way in which we learn from each other and feel in a similar way. It doesn’t mean that we need to take them on. We are still responsible for our own integrity of emotion.  There’s not a division between what happens in our brain and what happens in our body.  It’s the same.  I’m using these terms synonymously.  Mirror neurons anchor a feeling but it may be more precise to say that if it becomes something emotional then we have an emotion memory there—an event that’s associated with that feeling. In such cases, it becomes emotion.

If you have a question for Dr. Goode, please leave it as a comment below. You may contact Dr. Goode at http://live-spirit.com/contact-us/.  

Join us tomorrow on this blog for another segment of Dr. Caron Goode’s discussion on how to support empathic children.

Dr. Caron Goode is the author of ten books, including her latest: Kids who See Ghosts~ Guide Them Through Their Fear. Dr. Goode graduated with a doctoral degree from George Washington University in 1983 and is a licensed psychotherapist.  Formerly a pediatric speech language pathologist, Suzy Miller is the visionary founder of Blue Star Brilliance LLC and author of AWESOMISM: A New Way to Understand the Diagnosis of Autism.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Astral Travel through Full-Wave Breathing

Why do some people do astral travel while using full-wave breathing?

If you do breathe work sessions you may travel astrally because deep breathing taps into our unconscious mind. As you relax, your cells, the edges around the body structure, the electromagnetic field, and your energy field begin to soften, so it’s easier for some people to come and go from the body. Emanuel Swedenborg, the Christian mystic, wrote all of his wondrous works using a breathing technique in which he held his breath until he left his body. So if you’re one of those fortunate people who can come and go from the body and thereby know of your own immortality through experience, I would celebrate it rather than find out why it happens to you, it’s a gift. See a video demonstration on how to do Full-Wave Breathing at http://youtu.be/9frOB16m-yw.

This article is based on a presentation given by Dr. Tom Goode during “Empaths Shifting into 2012: A Telesummit to Help Energy-Sensitive People Understand Their Spiritual Role on Earth.” 

Dr. Tom Goode is the author of seven books on holistic living. His most recent book is Breathe and Grow Rich—Self Care to Enrich Your Whole Life http://www.fullwavebreathing.com. He has written numerous articles on natural healing and is the producer of “The Cosmic Waltz,” a musical program used with Full Wave Breathing and the Inner Harmony home-study musical program for holistic health, balance, and personal transformation.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Dealing with Issues that Come Up During Full-Wave Breathing

If Full-Wave Breathing brings us more to the present moment, why do we experience unresolved stuff when we’re doing this type of breathing.

We actually live in a spiral. We are not ascending in a straight line. We may handle something today then as we go around the spiral, it comes up again at a higher level with a greater level of awareness than we had before. So it really never was resolved or settled completely. You may say, “I thought I forgave that person.” Well you did. Now maybe you need to move beyond forgiveness to see that the person was innocent to begin with, so there was no need for your forgiveness. Before, you had been blaming and forgiving repeatedly. And now at this level of the spiral where this person came up again, you don’t forgive them this time; you simply acknowledge that they were doing the best they could under the circumstances in which they found themselves. You accord them their innocence and move on.

If you are looking to solve a problem or look for some creativity, set your intention on this before you begin the full-wave breathing session. If it’s a relationship issue, ask for clarity. Then breathe. The super oxygenation that takes place and the openness that is created in the mind body spirit system allows for the activation of insights and creativity.

As far as physical healing is concerned, Tom says, “I’ve had people with disease in varies parts of the body, breath light using the pattern into the affected areas of the body. I’ve had people with hepatitis C be able to breathe into their liver and change its composition. What I can certainly say is that it’s worth the experiment and there’s nothing contraindicated in having more oxygen and more energy which is what you’re going to get with Full-Wave Breathing.

Full-Wave Breathing is the Swiss knife of transformational and self-help techniques. You can use it virtually for anything at the physical level, emotional level, mental level, and the spiritual level. So begin today and see what happens. See if you feel better in ten days and if you do, keep it up.” See a video demonstration on how to do Full-Wave Breathing at http://youtu.be/9frOB16m-yw

This article is based on a presentation given by Dr. Tom Goode during “Empaths Shifting into 2012: A Telesummit to Help Energy-Sensitive People Understand Their Spiritual Role on Earth.” You may get the full transcription and MP3 audio of Kate’s and Gini Grey’s presentations at http://weare1inspirit.com/spiritual-audios.htm#TomJenna

Dr. Tom Goode is the author of seven books on holistic living. His most recent book is Breathe and Grow Rich—Self Care to Enrich Your Whole Life. http://www.fullwavebreathing.com. He has written numerous articles on natural healing and is the producer of “The Cosmic Waltz,” a musical program used with Full Wave Breathing and the Inner Harmony home-study musical program for holistic health, balance, and personal transformation.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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A Phenomenal Experience

During the empathy telesummit, Dr. Tom Goode mentioned a story about a phenomenal experience he had when he was in his thirties. He had lived with so much pain up to that moment. All his life he had wanted to make a great impact to assist humans. During his experience, he was in the light and was the light. He saw everything—more than could be explained, but he experienced the rest of his life in that instant. Then he came back to the body.

He asked, “What do I make of that?” The answer I got was “breathe.” One word, forty years, and he says he is still finding out. Tom studied other methods of breathing and took training in several of them, including the yogic breathing and rebirthing, and noticed that no one was breathing in the body. People were breathing in their chests and through their noses, but nobody was using the whole breathing mechanism.

If you’re an athlete and you run, your body runs out of oxygen, your mouth automatically opens so you can take more oxygen in. Think about what would happen if we breathe that way but do not exercise or do any physical work? What would happen is all of that excess energy produced through this kind of breathing would go to the cells and clean them out. Powerful, powerful detoxing takes place at the cellular level just through breathing.

If you don’t think it’s an exercise, try it for five minutes and see for yourself. It’s very simple, but it’s not necessarily easy; it takes effort and most people don’t have the muscle tone in the breathing muscles of the body—the diaphragm and ribs. The diaphragm is such a strong muscle; its tone comes back quickly. So we rebuild the system as we rebuild the habit of healthy breathing that we had as children.

Notice a child with their little belly stuck out in front of them, we call them toddlers but actually they are breathing through the belly. Every time we were yelled at, we went “‘ahh” and sucked in our belly. Every time you weren’t allowed sound, you stored the startled response. By the time you reach age 30, you’ve got all this stress stored at the cellular level, and it’ll kill you if you don’t resolve it. If you don’t integrate those energies...when we talk about stuff coming up, it’s stuff that’s yet unresolved. We solved the problem we had initially by holding our breath and not feeling it. Now as adults we have a chance to integrate it, feel it, let it be, get on with it, breathe it in, breathe it up, pass it by. Again, again, and again.

This article is based on a presentation given by Dr. Tom Goode during “Empaths Shifting into 2012: A Telesummit to Help Energy-Sensitive People Understand Their Spiritual Role on Earth.” You may get the full transcription and MP3 audio of Kate’s and Gini Grey’s presentations at http://weare1inspirit.com/spiritual-audios.htm#TomJenna

Dr. Tom Goode is the author of seven books on holistic living. His most recent book is Breathe and Grow Rich—Self Care to Enrich Your Whole Life http://www.fullwavebreathing.com. He has written numerous articles on natural healing and is the producer of “The Cosmic Waltz,” a musical program used with Full Wave Breathing and the Inner Harmony home-study musical program for holistic health, balance, and personal transformation.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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How is Your Breath?

I’m not talking about having halitosis; I’m talking about your lung power!

Most people don’t breathe in ways that are life-sustaining. In fact, they are life draining. Eighty to ninety percent of people are shallow breathers who breathe only in the chest. As a result, their organ system doesn’t get the natural massage that it would otherwise get with deep breathing. So re-build the habit of breathing deeply no matter what your condition—I usually don’t find any contraindication for having more oxygen and more relaxation, which is the result at the physiological level. See a video demonstration on how to do Full-Wave Breathing at http://youtu.be/9frOB16m-yw .

You can get Dr. Tom Goode’s workbook and the Breathe and Grow Rich e-book to support Full-Wave Breathing. It will take you step-by-step to building healthier core energy so that you don’t get ill anymore. It’s been 40 years since Tom’s body has had a cold. It just doesn’t have any use for it or any need for it. What I call “The Diabetic Episode” was to teach me. It gave me material for another book and gave me another clean out and re-energization of the body. So I’m on the celebration end of that.

This article is based on a presentation given by Dr. Tom Goode during “Empaths Shifting into 2012: A Telesummit to Help Energy-Sensitive People Understand Their Spiritual Role on Earth.” You may get the full transcription and MP3 audio of Kate’s and Gini Grey’s presentations at http://weare1inspirit.com/spiritual-audios.htm#TomJenna

Dr. Tom Goode is the author of seven books on holistic living. His most recent book is Breathe and Grow Rich—Self Care to Enrich Your Whole Life http://www.fullwavebreathing.com. He has written numerous articles on natural healing and is the producer of “The Cosmic Waltz,” a musical program used with Full Wave Breathing and the Inner Harmony home-study musical program for holistic health, balance, and personal transformation.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Practicing Detachment

As an empath sometimes we walk into an energy field. For example, you may walk into a public place where it just feels like “icky” energy. The full wave breath has been effective to help transmute that type of energy if you stay grounded.

Let’s imagine that we’re breathing from the center of the earth up into the heart; let’s imagine that we’re breathing from the central sun through the upper chakras down into the heart. Thus, when we remain heart centered, that situation will be self-resolving.

For example, let says we go into a room of three-week-old puppies.  It looks chaotic and we certainly don’t want to get down on the floor with them and their odors, sounds, and excrement. Yet we can feel involved energetically as we look at a puppy puddle.  So, we would breathe up into the heart and down into the heart simultaneously to maintain our center so that we can observe the action that is taking place without feeling called to it or involved with it. In other words, we are able to stay detached because we’re strong within our own center. My practice of this technique over the years was originally responsible for the development and the refinement of the Full-Wave Breath.

I used to practice by sitting in the malls and learning to tune out the thoughts and feelings of the people that pass by. I practiced staying centered within myself, breathing from the Earth, and breathing from the center of the star system and the central sun. It’s all us anyway. If we’re upset when encountering a group like that, it is probably because we’re being reminded that we have a judgment about ourselves. It is being depicted in those with this type of energy. Their energy resonates with or affects us because it is based upon a belief that we have about ourselves.

This article is based on a presentation given by Dr. Tom Goode during “Empaths Shifting into 2012: A Telesummit to Help Energy-Sensitive People Understand Their Spiritual Role on Earth.” You may get the full transcription and MP3 audio of Kate’s and Gini Grey’s presentations at http://weare1inspirit.com/spiritual-audios.htm#TomJenna

Dr. Tom Goode is the author of seven books on holistic living. His most recent book is Breathe and Grow Rich—Self Care to Enrich Your Whole Life http://www.fullwavebreathing.com.  He has written numerous articles on natural healing and is the producer of “The Cosmic Waltz,” a musical program used with Full Wave Breathing and the Inner Harmony home-study musical program for holistic health, balance, and personal transformation.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Defeating the Symptoms of Aging

The symptoms of premature aging are death by degree and all of that is tied to your oxygen intake and the renewal system. You’re told as part of the traditional medical practice that by the time you’re 60 you have half of the vital capacity than you did when you were 30. And you know what? The lungs do not shrink. They are the only ones of all the organ system that don’t shrink, so there’s no reason why at age 60, you can’t have an equal or better life force energy command than you had at age 30. It’s not inevitable. Yeah, if you don’t exercise that part of the body you will lose your flexibility, you will lose your respiratory power, and as you find out you have any more joy juice. We call this first exercise the joy breath, where you are just doing the belly push-ups, start there. If it feels unnatural just do it for a few days; work up to 100 breaths. I know you will have a very successful integration. So I’m ready for questions.

Breathe faster in the morning and slower in the evening is the first thing that I would suggest for you. The body is most easily brought into sleep by having the exhale longer than the inhale. When you heard me demonstrate you can hear that the inhale was long and the exhale was short, and that’s very energizing for the morning breath. For the evening breath, reverse the procedure. Good point. It’s deceptively simple and amazingly, profoundly effective.

Deep breathing brings issues from your subconscious and helps clear out your body as well as your chakras and all of the fields around your body.

Full-wave breathing strengthens an empath’s capacity or strength or resilience because it strengthens the individual’s personal energy. Historically we have been shown how to deal with our sensitivity in a world where there may be a great deal of negativity. One is to wear amulets or carry stones so we don’t absorb negative vibrations. Two is to call upon protection and surround ourselves with light. The third way, which happens automatically when your energy field is strong enough, is to energize the inner light through breathing. Then, you don’t have to deal with it mentally because it doesn’t come into your field because your own emanation of energy is so great that you don’t get stuck with what we would think of as “somebody else’s stuff” or an awareness that persists. In other words, it brings you back to center and empowers you as the individual.

The breath goes first to the belly, the second goes to the heart and the third goes to the throat. We might say it’s ABC or “Abdomen, Belly, Chest” in our steps one, two, and three, and yes, that’s where you are breathing: down deep, in the middle, and up top. See a video demonstration on how to do Full-Wave Breathing at http://youtu.be/9frOB16m-yw.

This article is based on a presentation given by Dr. Tom Goode during “Empaths Shifting into 2012: A Telesummit to Help Energy-Sensitive People Understand Their Spiritual Role on Earth.” You may get the full transcription and MP3 audio of Kate’s and Gini Grey’s presentations at http://weare1inspirit.com/spiritual-audios.htm#TomJenna

Dr. Tom Goode is the author of seven books on holistic living. His most recent book is Breathe and Grow Rich—Self Care to Enrich Your Whole Life http://www.fullwavebreathing.com.  He has written numerous articles on natural healing and is the producer of “The Cosmic Waltz,” a musical program used with Full Wave Breathing and the Inner Harmony home-study musical program for holistic health, balance, and personal transformation.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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