A Book to Help You Curb Emotional Trauma

In my book, Whose Stuff Is This? ~ Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, I share my background to show how out of balance my life once was due to being an empath. My personal experience shows some unusual ways empathy operated in my life as an intercessor prayer “warrior” (invasive to the free will of another person).

These days, if I pray for anyone, I do not allow myself to become emotionally involved. I no longer assume to know the plan for another person’s soul. I refuse to usurp the free will of others as I did many times in my religious prayer efforts when I was trying to save the world. Instead, I send people divine love and light—a beneficial energy they can use however they need to. Since I am directing a higher energy rather than sending out my own energy, I am not taking on the detrimental energy my prayer recipients release from their blocked chakras, auras, or body cells. I am detached from the recipient’s energy.

Regardless of whether you consider yourself a spiritual or religious person, I’m certain you will find application and see how empathy fatigue may be operating in your life. My goal is to help you avoid the trauma I experienced and to teach you how to stay healthy in your own body, mind, and emotions. While I cared for people through prayer, you may care for them physically through your work as a nurse, hospice volunteer, medical professional, or some other service-oriented occupation. Learn more about this book!

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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Three Choices for Responding When You Are Upset

I realize what a challenge it can be to stay positive in the emotionally-charged world in which we live. It will help if you prepare in advance when you must go into public settings or social gatherings. Surround yourself with love and light, ground your energy, and center yourself before you leave home. When you find yourself in stressful situations, take a break and find a quiet place where you can close your eyes, breathe consciously, let go of the external world, and tap into your true essence. Ask your divine guidance to transmute any detrimental energy into beneficial energy that can bless and help everyone find peace and joy within.

Whenever you feel heavy emotions, take action quickly! Acknowledge and release them before they take over and drag you down. That way, you can be non-resistant and present in every moment as you bring your attention and awareness to each thought, feeling, and activity as it is occurring. When something upsetting is occurring for you, there are three choices you can make:

1) Resist, deny, avoid, or ignore it (not recommended!)
2) Communicate, ask for what you need, and be willing to alter what you can about the situation. If another person involved will not cooperate with your peace-making efforts, cut ties with the offender or remove yourself from the unhealthy environment. Change jobs, relocate, or do whatever you need to bring about a better living/working condition or peace of mind. You do not have to complain, suffer, or play the role of a victim.
3) Accept the situation once you have done all you can to remedy it. This does not mean you are giving up or surrendering to something you abhor. It means you have released all the negative charge surrounding the situation and come to a place of peace that will allow you to remain where you are without suffering, stuffing, or seething. This option is best employed when you are dealing with an uncontrollable situation such as the death of a loved one or the termination of any close relationship.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.

What Does It Mean to Have a Pure-Conscious?

And herein do I exercise myself, to have always a conscience void of offence toward God, and toward men. Acts 24:16

The name of my new book is Shifting into Purer Consciousness. So what do I mean by purer consciousness?

You think of the pureness of anything as being untainted or unclouded. It’s very clear, concise, refreshing, uplifting, and healthy. If you think of being conscious, it means to be aware, awake, on guard and not asleep or lazy. If you think of consciousness in this case, it means to guard your thoughts and emotions and make sure they are in alignment with what you want to create a as powerful and divine being.
Philippians 4:8 states: Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

Pure thoughts toward other people, yourself, God-Goddess, your business, your products—whatever—when your conscious is clear that creative part of you that attracts situations, people, and things into your life. I’m sure you’re familiar with the law of attraction. Our thoughts begin an activation process to bring something into physical manifestation. The Universe or God is totally impartial (no respecter of persons) and always agrees to help us create whatever we desire—even if that is something negative or harmful. You can see why it is so important to think about what you want to bring about.

Our emotions are the fuel for the thoughts we think and help to bring them to the next step on the manifestation production rack. That’s one reason that shifting into purer consciousness has to begin at the mental and emotional level—what’s going on in our inner world, what we are thinking or believing. Because the majority of our beliefs are subconscious, they are many times very different from our spoken words. The subconscious level is a driving force in our manifestation efforts. That’s why we manifest illnesses, depression, emotional disturbances, and other discomforting things. These can be used to shake us up and help us realize that we are manifesting incongruently. Because our outer world is the reflection of our inner world, when we become more conscious of our thoughts and emotions and begin to correct them, the things in our inner world will also shift positively.

Yvonne Perry is an empath coach, metaphysical teacher, spiritual author, and the host of We Are One in Spirit Podcast. In 2011, she published her book, Whose Stuff Is This? Finding Freedom of the Thoughts, Feelings, and Energy of Those Around You, in which she candidly discussed how we pick up energy around us, and how it affects us. It teaches how to identify our own energy versus the energy of people around us. She is available for private spiritual coaching and as a speaker for your group.

Learn more about the ascension process in Shifting into Purer Consciousness ~ Integrating Spiritual Transformation with the Human Experience. Yvonne Perry is available as a spiritual coach. See http://weare1inspirit.com/coaching.htm for information about a free 10-minute evaluation to see if coaching is right for you.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.
Why not have someone read the book to you? Check out the audio book MP3 file version.

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What are Ascension Symptoms?

Ascension symptoms might include anxiety or panic attacks, body sensations, or a change of relationship or careers. We may be experiencing creativity or energy surges; some of us are decluttering, detoxing, and simplifying our lives because we realize that we just don’t need so much stuff. Old things just don’t have the meaning that they once did. And we are more interested in participating in our spiritual evolution than we are in accumulating a lot of goods.

Other ascension symptoms that other people have reported are depression and a loss of interest in things once held a lot of value to them, a desire for freedom—we see this in occupy Wall Street with those who desire to be out from under the oppressing rule of the powers that be. People are experiencing a change in dietary preferences, and some may have embraced a huge switch in personality. Some empaths may be experiencing electric disturbances; they may walk up to a computer and all of a sudden there’s an electronic disturbance coming from the high cosmic frequency on earth now.

People are experiencing fatigue and headaches, heart palpitations, even hot flashes, and I’m not talking about just menopausal women. Even men are having hot flashes as kundalini energy arises. Some people exhibit increased emotional responses, and note that their intuition and psychic gifts are increasing.

Miraculous healings are occurring as we better understand how energy works. We may find a change in our libido because we are seeing our sexual energy as sacred energy and something to be held in high esteem rather than just going wherever the pleasure leads us. Our mental thoughts are changing. We may even have ringing in the ears or other auditory sensations like hearing voices. We are receiving inspirations from another dimension. People are having insomnia or their sleep patterns are changing. They are having a lot of dreams. Some people are reporting that issues are being revisted or healed at a deeper level. We are seeing a vision, our psychic vision as well as our physical vision opening up to more perception. We are sensing a more joyful attitude even in the midst of chaos. Many of us feeling young or seem to have a spirit of youthfulness or playfulness. Some symptoms are good things and others are a little unpleasant but all are a part of the shift or signs of ascension.

How about you? Have you experienced any of these ascension symptoms I’ve talked about? Please leave a comment to share your story.

For more information about managing ascension symptoms, see http://integratingfrequencies.blogspot.com/.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices. Why not have someone read the book to you? Check out the audio book MP3 file version.

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Helping Empaths See Themselves as Empowered Beings of Light

Today we continue to talk about the role forgiveness plays in becoming a clear, clean vessel that purer frequencies of light can shine through us. Forgiveness helps resolve karma and allows the light of our higher selves to manifest.

I realize there are some abusive situations that are difficult to forgive—in fact, it is impossible for the ego to forgive anything or let go of an offense. Only by allowing Spirit/Source—your truest self—to address the situation can forgiveness be complete. True forgiveness is not overlooking the “bad” in a person; it is about letting go of anything that keeps you from experiencing peace of mind. This means giving up “attack” thoughts and not taking things personally or projecting your expectations onto others. It means not seeing yourself as a victim, who has been attacked, abandoned, betrayed, or misunderstood.

On my YouTube channel you will find a video titled “Why God Cannot Forgive.” Direct link: http://youtu.be/XqsweQTe71A .

Deny the ego by recognizing your oneness with Spirit/Source and others. This is not something we can grasp intellectually. We must allow Spirit/Source into our awareness over and over until love becomes a real experience. You may have to do this repeatedly just as many times as you replayed the old tape.

When you are centered in Love and Light, you can simply observe the behavior of others and recognize that another person is behaving because of something going on in his or her mind; it has nothing to do with you. You can then decide to be around this person/behavior or not.

Remaining in an uncomfortable or dangerous situation is self-torture, not forgiveness. Your choice to no longer associate with this person is a miracle, not a failure! A miracle shifts your mind toward peace, and away from conflict. Forgiveness and peace show up as a result of your choice to take care of yourself by avoiding an abusive person. You cannot expect the abusive person to change his ways. A miracle always occurs in your mind; therefore, a change of mind is all that is needed to bring you peace.

Will you change your mind about seeing yourself as a victim?

I mentioned being centered in Love and Light. Tomorrow, I’ll walk you through an exercise to help you understand how to do this.

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This blog post is from a presentation given by Yvonne Perry during the telesummit, Empaths Shifting into 2012. “There Are No Victims” is intended to help empaths release the victim mentality imprinted in their cellular memory, forgive those they see as abusers, move beyond past experiences, and become empowered to help the Earth and humanity shift into purer planes of consciousness. If you would like the MP3 and full transcript of Yvonne’s presentation, as well as Dr. Michael R. Smith’s lecture during this class, go to http://weare1inspirit.com/spiritual-audios.htm#YvonneMichael

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Why Forgiveness Is Necessary for Empaths

In order to know how forgiveness can clear your emotions, bring healing, and raise your vibration, you need to understand what unforgiveness or any other repressed emotion does to your energy field. Have you ever noticed how awful you feel after you’ve had an argument with someone? You may continue to replay the incident and obsess over the situation instead of simply forgiving the offense and moving on. It does not matter what the form your anger takes—sarcasm, criticism, judgment, apathy, depression—carrying around an energetic burden of anger, fear, sadness, or vengeance lowers your vibration and attracts similar energy. When you are angry with another person, you continue to send slow-vibrating waves of energy to them, and guess what? Whatever you send out, comes back to you, magnified. Even after you stuff an emotion deeply enough that you no longer feel it, it is still very much alive and actively destroying your aura and chakras as well as causing damage to your physical body.

When someone does something that you perceive is wrong, he is actually giving you an opportunity to bless him and yourself. After all, you need the same forgiveness you offer him. When you deny forgiveness you will feel deprived. The fastest way to get rid of detrimental energy is to offer forgiveness to everyone, everything, and every circumstance we have mis-created. Lesson 122 in A Course in Miracles has a mental exercise that I want to walk you through now:

Begin by thinking of someone you do not like, who seems to irritate you; one you actively despise, or merely try to overlook.

Now close your eyes and see this person in your mind, and look at him a while. Try to perceive some light in him somewhere; a little gleam that you have never noticed. Try to find some little spark of brightness shining through the ugly picture that you hold of this person. Look at this picture until you see a light somewhere within it. Now using your imagination to expand this light until it covers the person and makes the picture beautiful and good. Then let him offer you that light back to you. Look at this changed perception.

Now, turn your mind to someone you consider a friend or someone you like to be with. Try to transfer the light you learned to see around your former “enemy” to this friend. Let your “enemy” and friend unite in blessing you with what you have given them. Now are you one with them, and they with you. Now you have been forgiven by yourself.

By seeing the light in another person, you see and expand the light within yourself. Do you understand the role forgiveness plays in bringing happiness to your mind?

On my YouTube channel you will find a video titled “Why God Cannot Forgive.” Direct link: http://youtu.be/XqsweQTe71A .

Who do you need to forgive today? Will you use this visualization to heal your issues with this person? Leave a comment and share with us.

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This blog post is from a presentation given by Yvonne Perry during the telesummit, Empaths Shifting into 2012. “There Are No Victims” is intended to help empaths release the victim mentality imprinted in their cellular memory, forgive those they see as abusers, move beyond past experiences, and become empowered to help the Earth and humanity shift into purer planes of consciousness. If you would like the MP3 and full transcript of Yvonne’s presentation, as well as Dr. Michael R. Smith’s lecture during this class, go to http://weare1inspirit.com/product/seminars/empath-telesummit-4/

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Tips for Managing Emotions

Remember you are always sending and being affected by what you allow to be in your mind and energy field. What kind of imprint are you leaving behind for others?

• Stay centered in love even when faced with things that most disturb you. Do not judge them; instead, acknowledge to yourself how you feel, then let the emotion pass through without getting stuck.
• Send love and light to whomever you feel has done wrong.
• Attend or conducts sacred rituals that raise vibration.
• Do a daily practice of meditation—even if it is only a few minutes in the morning.
• Stay in prayer.
• Read the ancient texts of religion in an open-minded manner rather than seeing through the eyes of judgment toward other people, seek the truth through your pathway.
• Believe you have a soul contract to be here at this time. Know that you and your love and light are needed now.
• Live one day at a time like our animal companions do. Watch a squirrel; they gather what they need for the winter and they go about their day. They play and race around but they are not thinking about what’s going to happen in 2012. Because the changes that are occurring are so rapid, we must stay in today. We are given one day at a time because that’s all we’re allotted to deal with. Our energy needs to be in our present moment as much as possible.
• When you react in a way you don’t like or you fall out of love, forgive yourself. One of my favorite animals to watch is a duck. Ducks can get into a huge confrontation and then swim away and shake it off and go about life, gliding peacefully. Make amends if appropriate/possible. Be aware so if it occurs later you can pay a kindness forward.
• Fear and excitement reside in the same place in our brain. If you find yourself falling into a place of fear, try to transmute it into excitement. Say, “I’m excited about the future.”
• Create a gratitude list twice a day.
• Know you are here to gather information, not save the world.
• Forgive everyone and everything.
• Be aware of the energy of others—especially anxiousness .
• Ground and center yourself often.
• To change the world, we must change ourselves. Become a fully enlightened, loving human being that you are capable of being.
• If you receive visions of anything destructive, transmute that energy using the flame of St. Germaine.
• Stay out of anxious and addictive behavior.
• Support and empower girls to allow divine feminine energy rise up.
• Participate in systems you believe in regarding shopping, where you live, how you bond with others. Get help if you need to—a coach or counselor—to help you stay in your truth and your integrity and build your own sense of intuition. Don’t look back to where you are scarred. Start or join a circle of like-minded people in your community and meet once or twice a month to talk about what you are going through. Do prayer and meditation together to send love and light to your community and the world at large.
• Above all, if you are dealing with darkness, all it takes is a single light to change it. Each and every one of you is that. It’s why you are here.

This post is another segment based on a presentation given by Kate Garvey during “Empaths Shifting into 2012: A Telesummit to Help Energy-Sensitive People Understand Their Spiritual Role on Earth.” You may obtain the full transcription and MP3 audio of Kate’s and Gini Grey’s presentations at http://weare1inspirit.com/spiritual-audios.htm#Kate.

Wellness and self-care coach, workshop leader, and founder and director of the Institute of Sound Healing.com, Kate Garvey has been active in Native American ceremonies for several years and recently sang for the Grandmothers Gathering led by Ana Shana Bee. Anyone who signs Kate’s guestbook at www.instituteofsoundhealing.com will receive a free mini e-book, The Empathics Guide through Grief.  MP3 topics include self-care, sound healing, the shift, and the grief process.

Comments anyone?

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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The Heart – Stabilizing Solution for Empathic Children

by Dr. Caron Goode

“Heart Math’s findings point to the human heart as playing a key role in the intuitive process, and a recent study concludes the heart actually receives intuitive information faster than the brain— by a second or slightly more.”

Meantime, the empathic intuitive reads people’s emotions clearly, senses the underlying feelings and scans body language and facial features for congruence. What the empath tunes into may be comfortable or not, which underlies the need for emotional management skills for intuitive, empathic children.

Neuroscience has mapped how the whole brain processes information in four ways: feeling, sensing, intuition and thinking. New research from the psychology of heart transplants has shown us how intelligent hearts are emotional centers and make intelligent decisions for our comfort.

Empathic children can use this understanding to their benefit.

The heart and brain connection starts in-utero. From fetal heart cells grows a neural tube. The brain develops on the other end. Our heart grows connections with the brain and central nervous system and they communicate with each other constantly.

An intuitive child or parent can use the heart energy to gauge clarity of their feelings and how to interpret them.

 A calming exercise is a physical activity like breathing or a mental exercise like visualization that helps one relax.

 Calming is a basic survival skill, an absolute must-have tool, for an intuitive child, especially the empath. An intuitive listens to intuition best when calm, not rushed. A creative child learns best when he can focus calmly.

 A calm heart has a soothing influence on the brain and the whole central nervous system. Intuitive children can calm anxiety, excitation, or distraction easily. The following three strategies provide a calming influence and help an intuitive parent or child to focus better.

 Place their right palms on their chests and breathe slowly for several minutes. When they feel the neck and shoulders relax, they’ve arrived!

 Touching the heart, imagine an elevator in their heads. They enter the elevator when the doors open, push the heart-shaped button, and feel the movement down through the throat into the chest. The doors open, they step out into their heart and remain there in silence for a while.

 As a parent, teach your child to find answers in his heart and his head. Show him that logic and intuition are not opposites. As a teacher, Caron gathered large, flat river stones, and the students in her class either wrote or drew a head on one side and heart on the other. When they had to make a personal choice about studies or peer or family matters, they turned the stone face up on either side, and asked their head or heart as designated. They got to explore two answers: the logical and the intuitive, and then discussed options. This proactive way to help solve a problem is easily used by teachers or parents.

For further information, check out Raising Intuitive Children.

If you are an empath struggling with managing the energy overload that tends to accompany this gift, you might want to join us for a free training event: “Empaths Shifting into 2012: A Telesummit to Help Energy-Sensitive People Understand Their Spiritual Role on Earth” September 6, 13, 20, & 27, 2011. Sign up at http://live-spirit.com/empathytelesummit


Dr. Goode is the founder of the Academy for Coaching Parents International, a global online school for training successful, wealthy parenting coaches in home-based businesses. She is the author of fifteen books, including the international best seller, Kids Who See Ghosts, the national award-winner Raising Intuitive Children. See and review all of Dr. Goode’s books here.


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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Today (Tuesday, March 15) is the big launch day of the new English translation of the bestselling book Emotional Balance: the path to inner peace and harmony by Dr Roy Martina. Listen to an interview with Dr. Martina and Yvonne Perry on We Are One in Spirit Podcast.

Roy Martina is a holistic medical doctor with over 30 years experience helping people tap into their true selves and "cure the incurable" by understanding the connection between emotional balance and dis-ease. He is the author of over 40 books in Dutch and other languages. He has spent the last 25 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing, and he has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world.

A long-time bestseller in Dutch and other languages, a new English translation of the book has just been released through Hay House Publishers, and is coming to Amazon US on March 15th. You can buy the book and receive a complete library of free gifts at http://emotionalbalance.com/book.html

Emotional Balance is the result of years of empirical research. Dr Martina conducted to discover why some people heal from illness and chronic conditions while others do not, in spite of having received the best holistic medical treatments he could offer them. As he embarked on a journey to unravel the secrets of the subconscious mind and how we sabotage ourselves, he says he discovered that our unresolved emotions and conflicts in the first seven years of our lives create deeply-rooted behavioral patterns and negative beliefs that cause us to sabotage ourselves, and that these can lead to long-term patterns of rocky relationships, financial hardship and, of course, ill health.

The end product of those years of experience and research is a method Roy developed called "Emotional Balance." Roy explains, "Emotional Balance is a technique that allows us to return to what I call the 'Still Point'. The Still Point is that place within us where we are in our power and are no longer governed by our egos or our past."

Roy's book, Emotional Balance: the path to inner peace and harmony, represents a culmination of his years of research, holistic practice and teaching, and is a substantial, comprehensive manual that teaches us how to deal with our self sabotaging mechanisms and return to our still point rapidly and easily when life knocks us off balance.

I am delighted to be joining Roy in celebrating the big launch of his book. You can receive over 40 free personal development gifts when you buy the book during the launch, including one from me: The first chapter of my new book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You.

Also, as a special gift to everyone who buys the book during the launch celebration, Dr Martina will be delivering a fr*ee 2-Day course on how to use the book (to be delivered in April over the Internet), which will include time for people to ask questions directly to Roy. He is doing this because he doesn't want his book to be just another self-help book that ends up sitting on your bookshelf. He wishes everyone who buys Emotional Balance to understand how to use the tools in the book, and feel supported as they start to apply these techniques in their lives.

You can buy the book and get these gifts including the free classes from Dr Roy Martina Tuesday March 15th at http://emotionalbalance.com/book.html

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings,and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.