April 25, 2011

Fast Relief for Empathy Overload

While there's no quick fix to make a tough emotional situation go away, you can do some things to help you manage stress, care for yourself, and find some relief. Below are a few tips that you can do every day.

1) Add 2 cups of salt, 1 cup of baking soda, and 2 cups of epsom salt to a warm bath. Soak for 10-15 minutes. This will take some of the stored or repressed tension out of your muscles. 

2) Do 100 Full-Wave Breaths through your mouth. Bring the breath all the way in and feel your abdomen, belly, and chest rise. Do this in private while lying down. You will feel more relaxed and energized, more focused and less tense. See this audio for more how-to on this technique: http://www.youtube.com/watch?v=p9dsTcjwTuw

3. Listen to the audio on my blog that teaches you how to ground and center your energy. This is the direct link: http://ow.ly/1svrqb. There are two parts to this audio. Do both parts. Here is the direct link to the second part: http://ow.ly/1svrs9

PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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