Centering Your Energy

Being spiritually centered means living aligned with Spirit/Source instead of fear-based ego. By viewing life through spiritual eyes, you can see the bigger picture and feel peaceful while seeing all the possibilities that exist in a situation. When I am centered, I feel present in my body, expansive, one with Source and everything that exists. I am able to be present in my body and allow my emotions to surface so I may process them (non-resistant). I am able to tune out unwanted external noise and tune in to the gentle inner voice of intuition that helps me make better decisions.

I have included the centering exercise in the grounding exercise because they go hand in hand. One needs to be done with the other for maximum effect. Listen to the MP3 version of an exercise to ground and center your energy.

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PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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Anchoring Accelerated Frequencies on 11/11/11

Don't be surprised today if you feel a bit scatter-brained, emotional, or energy sensitive. The accelerated frequencies of 11/11/11 and the full moon (as well as from the asteroid that passed between Earth and the moon last night) may have an energetic affect on your physical and subtle bodies. You may need to ground and center your energy several times today to help anchor these frequencies in the earth plane.

I encourage you to participate in some spiritual function today. I plan to attend a prayer circle, connected by telephone with other like-minded people who want to see humanity shift into purer consciousness.

There is a grounding and centering exercise you can do to stabilize your energy at any time (see the words below). This is also available (free) as an MP3 audio with background music. Please download it and put it in your iPod or MP3 player. You can also listen to it on your computer. at http://weare1inspirit.com/product/free/grounding-and-centering-steps/

Grounding and Centering Steps

1. I see Divine white light clearing my body and aura as it extends from the universe to the center of Gaia.
2. I establish a grounding _________ (color) cord.
3. My aura extends 2.5 feet from my body
4. The shower of golden sunlight washes my aura for 2 minutes.
5. The Christ-gold light surrounds me
6. The Certainty blue light surrounds me
7. The Violet flame of St. Germaine surrounds me to deflect detrimental energies/entities. Archangels Michael and Chamuel are in place to help lost souls that may come to me for assistance.
8. Roses are in place outside my aura to absorb and transmute any detrimental energy released in this session into beneficial energy for me, my life, body and others.
9. Cosmic gold light energy begins in my crown, flows down the back of my chakras, curves under my tail bone. Ten percent flows down through my grounding cord. The other 90 percent flows upward to my 5th chakra where it divides three ways: upward and out through crown, down each shoulder and arm then out the palms.
10. Mother Gaia’s love and light earth energies ascend through my feet, up my legs, joining the cosmic gold flow at my tail bone and flows consecutively with the cosmic gold light for the next 10 minutes.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Grounding & Centering Steps Now Downloadable as MP3

Earlier this year, I released a free audio for clearing, cleansing, and balancing chakras. It is such a popular favorite that I decided to make it downloadable so it can be played on MP3 players and taken with you. Energy-sensitive people will find this resource helpful for staying emotionally balanced and grounded when faced with the energy of the thoughts, feelings, and emotions of those around them.

Prepare to establish the color of the grounding cord you desire and the length of minutes you would like to have the golden sunlight flow in your aura. Two to five minutes is recommended for beginners.

Click this text: GroundingCentering.mp3 to open the download page, then go to File on your browser menu and save the page. From there, you can add it to your iTunes library or wherever you store MP3 audio files on your computer.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

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Resources: Audio to Help Empaths Ground and Center Their Energy - 1

Empathic or energy-sensitive people need help and resources to stay emotionally balanced and protected from the energy of their environment. They pick up all kinds of electrical impulses from cell phones, power plants, and computers to the thoughts, feelings, and emotions of those around them. Here is the first in a series of audios designed to help empaths ground and center their energy.

Prepare to establish the color of grounding cord you desire and the length of minutes you would like to have the golden sunlight flow in your aura. Two to five minutes is recommended for beginners. Click the small arrow in the player below to listen to the audio.

Go to here for part two of this exercise.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings,and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.

Resources: Audio to Help Empaths Set Boundaries and Say No

YOU, my empathic friends, are the guest of honor on my podcast and blog today! This audio is a message delivered  in the form of a meditative affirmation to help empathic people set boundaries and find encouragement to take time in self care.

Most people do not realize how connected we are, let alone how much this connection affects us. We feel compelled to help others even when we need to rest or care for ourselves. We have assigned nobility to the martyr who keeps pushing when they are drained. There's no prize for allowing yourself to be slowly tortured in the name of doing good deeds in your own strength. You must learn to give from the flow of abundant energy of love and light that comes from a higher source. Listen and learn how!

My podcast is archived in case you would like to listen to more spiritually enlightening shows.

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PURCHASE paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings,and Energy of Those Around You at http://tinyurl.com/EmpathAmazon. The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices.