April 4, 2013


I’ve been using a Native American tradition called smudging for many years. The technique is very simple and can be used to clear a person, animal, or space. You will need a match or lighter, a small bundle of herbs or a handful of loose leaves such as sage, rosemary, thyme, or cedar; and a bowl or saucer to catch any ashes. Herb bundles are available at herb stores, metaphysical shops, and online markets. I purchased some excellent white sage on Amazon.com.

Place the herbs in a bowl and light the leaves or bundle. Allow the flame to extinguish on its own, or blow it out after about fifteen seconds. Be aware that a glass or metal container will get hot even though the herbs are smoldering and not afire. A pottery mug with a handle works quite well for this purpose. Then use your hand or a feather wand to fan the smoke around the subject you want to clear. Begin with the top of the head and move to the feet, directing the smoke to cover the entire body of the person or animal. If you are clearing a room, direct the smoke into all corners, toward the ceiling, and the floor as you walk around your house or apartment in a counter-clockwise fashion. You may feel a sudden shift as an entity is expelled into the smoke. You can say a prayer to further your intent to remove any stagnant or unhealthy energy.

See the video on my Youtube channel: http://www.youtube.com/watch?v=5TcsTKYUzzA&feature=youtu.be

PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.

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