January 25, 2013

Setting Boundaries Using Physical Stance

If you feel that someone or something is trying to drain your energy, you might try taking a physical position to block out external influences. This might include crossing your arms in front of your chest or crossing your legs. Make all your fingers on your left hand touch the fingers on your right hand (think praying hands without the palms touching). Close your eyes, clear your mind, and take long, slow, even breaths until you begin to feel comfortable. It's a way to take a break to refresh and strengthen your body, mind, and aura. Closing off your energy in this way will protect you from negative influences, and keep your energy from reaching other people.

PURCHASE the paperback book, Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You at http://tinyurl.com/EmpathAmazon.
The e-book version is now available for Kindle, iPhone, iPad, and other digital reading devices on Smashwords.com. Get the PDF on the author's website: WeAreOneinSpirit.com.
Why not have someone read the book to you? Check out the audio book MP3 file version.

The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 15-minute evaluation to see if coaching is right for you.

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